Polenta ke lijo tse ajoang lijong tsa batho ba bangata ka tlas'a mabitso a sa tšoaneng: Georgia - ke homily , Slovenia - Zhangan, Brazil - majoe, joalo-joalo. Ho sa tsotellehe hore na lebitso la eona ke mang, ha e le hantle, polenta ke phofo e tsoang phofo ea poone ea breed, e phehiloeng ho fihlela e teteaneng, e ntan'o qhibiliha ebe e khaola likotoana. Ho eketsa lejoe la poone, le fuoa botoro, botese le linoko tse ngata, kapa ho halikiloe ka oli ea mohloaare e nang le litlama tse nkhang hamonate.
Sehloohong sena, re tla ithuta ho lokisetsa setso sa lipalesa tsa polenta tsa Italy, bonyane limela tsa li-birplant tsa Italy.
Polenta e nang le sauce ea eggplant
Lijo:
- oli ea meroho - lintho tse 2/3;
- eggplant - 1 sengoathoana;
- pente ea langa le le lej - 2 tsp;
- veine e omileng - 1/4 ea lekholo la lilemo;
- tamati (fatše) - 1 ntho;
- metsi - 6 ½ tbsp. likhaba;
- letsoai - ho latsoa;
- tsoekere - 1/4 tsp.
- oregano - 1 tbsp. khaba;
- polenta.
Litokisetso
Ka sekotlolo sa letsoai, futhumatsa oli ea meroho 'me ue tšeloe ka eggplant e tšetsoeng ka metsotso e 15, kapa ho fihlela ho e le putsoa le khauta. Li-eggplant tse loketseng li isoa ka poleiti, oli e fetotsoeng e tšeloa. Khutlisa likotoana ka sekotlolo mme u kenyelle letsoai la tamati. Fry ka metsotso e 2, ebe u eketsa veine mme u phehe metsotso e 'ngoe. Likotoana tsa ho qetela tsa tamati pele ho peele li romelloa ho saucepan. Hona joale dikahare tsa saucepan li ka nkoa ka chopped oregano, letsoai le tsoekere. Tlatsa tsohle ka metsi 'me u bosose moriri ka metsotso e meng e 15.
Pheha polenta ho latela litaelo tse pakeng. Nakong ea ho pheha, phofo ea poone e ka khabisoa ka chisi e entsoeng ka maiketsetso , e nyenyane ea tranelate le letsoai ho latsoa.
Re kenya polenta e ncha ka breite ebe re tšela le sauce ea eggplant.
"Lasagna" e tsoang polenta e nang le li-eggplant
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- konofolo - li-clove tse 4;
- tomate ka lero la eona - 1 lik'hilograma;
- letsoai - 1/4 tsp.
- Balsamic asene - 1 tbsp. khaba;
- makhasi a basil - lintho tse 3/4;
- pepere - ho latsoa;
- lihoai - 650 g;
- sepolenta e loketseng - 500 g.
Litokisetso
E phehiloeng pele le e leqhoa ka letlapa la polenta, e khaola ka likotoana tse nyane. Semela se entsoeng ka semela se kopantsoeng ka lihlopha tsa boima ba bohareng. Ka pan, kapa saucepan, re futhumatsa supu ea botoro le fry ho eona eiee e khethiloeng le konofolo ho fihlela khauta. Eketsa litamati le letsoai ho phomata, pheha ho fihlela mongobo o fetoha o lekanang (metsotso e ka bang 30). Nako ea sauce ea tomate le pepere, oregano, asene ea balsame le basil.
Ho lema li-fry ho fihlela khauta mahlakore ka bobeli. Re ala likhaka tsa khauta tse nang le sopho e entsoeng ka ho baka ebe re tlosa moriko, ebe re kenya likaroloana tsa polenta holimo mme re pheta mokhoa ona. Koahela foromo ka foil 'me ue romelle ho phoka metsotso e 40 ka likhato tse 200.
Casserole ho tloha polenta le eggplant le li-mushroom
Lijo:
- oli ea mohloaare - 3 tbsp. likhaba;
- li-eggplant - 650 g;
- li-mushroom - 500 g;
- veine e khubelu e ommeng - 1/3 ea lekholong la lilemo;
- eiee - likotoana tse peli;
- oregano - 1 teaspoon;
- pepere - 3/4 tsp.
- letsoai - ho latsoa;
- konofolo - 5 lijana;
- mehloaare - 1/2 st .;
- tomate ka lero la eona - 600 g;
- metsi - 1 tbsp.
Bakeng sa polenta:
- metsi - lintho tse tharo;
- lebese - lintho tse peli;
- letsoai - lipopoana tse 2;
- polenta - 1 ½ st .;
- grated "Parmesan" - 1/2 st.
Litokisetso
Semela se entsoeng ka li-cubit le ho chesa ka ontong ho fihlela e le bonolo, pele ho nako e nang le letsoai le ho nosetsang ka oli. Li-mushroom li khaola lipoleiti ebe li fola ka lero le monate ho fihlela e le putsoa ka khauta, ho eketsa veine, kopanya le ho emela ho fihlela metsi a fetoha.
Re futhumala ho setseng oli, Fry eiee le oregano, pepere le letsoai. Hang ha lieiee e rohakana, eketsa konofolo ebe o monya metsotso e 'ngoe hape. Hlohlelletsa meroho eohle e halikiloeng mme u kenye lihloaare le tomate ho bona, mohope metsotso e 20.
Ho sa le joalo, pheha polenta ho ea ka litaelo, u eketsa lebese, metsi le tatso ho isa qetellong le "Parmesan". E ka tlase ho foromo eo re e jalang meroho ebe rea e tlatsa ka polenta e chesang. Boha sejana ka likhato tse 200 ka metsotso e 5-7.