Lobio, ka lijo tse tloaelehileng tsa Segeorgia, o fana ka maikutlo a mefuta e sa tšoaneng ea diresepe tse tsoang linaoa.
Sejana se mebala-bala, se monate le se ruileng se entsoe ka linaoa tse khubelu. Tatso ea eona e ntle haholo ha e chesa ebile e bata ebile e kopantsoe le lijana kapa lijana tsa nama.
Ho hlophisa le ho hlakola ha lobio ho ka fetoloa ho khethoa ha eona, ho eketsa linoko tse ngata kapa tse seng kae le ho sebelisa linoko tse eketsehileng.
Ka tlase re tla tšohla lirepepe ho lokisetsa lobio hantle ho tloha linaoa tse khubelu ho sebelisa limela tse tloaelehileng kapa tse nang le makoti.
Ho lokisetsa lobio ho tloha linaoa tse khubelu - recipe
Lijo:
- linaoa tse khubelu - 0.5 lik'hilograma;
- lihoete - 220 g;
- oli e hloekisitsoeng ea meroho - 35 ml;
- pente ea langa le le lej - 75 g;
- meroho e meholo ea tholoana - ho latsoa;
- lifate tsa parsley tse monate - ho latsoa;
- meroho e ncha ea li-dill - ho latsoa;
- li-fresh basil limela - ho latsoa;
- turmeric - 5 g;
- azhika - ho latsoa;
- pepere e ntšo - ho latsoa;
- letfoetida - 5 g kapa konofolo ho latsoa;
- letsoai.
Litokisetso
Li-linaoa tse khubelu li hlatsuoa hantle, li tšela metsi a batang a batang 'me li tsamaea lihora tse tšeletseng ho isa ho tse supileng ho ea koala. Ha nako e felile, linaoa li hlatsuoa hape, li tletse metsi a hloekileng a hloekisitsoeng 'me a ikemiselitse mollo. Kamora ho pheha, pheha ka tlas'a sekwahelo ka hora le halofo kapa ho fihlela o le bonolo. Letsoai la Vodicka ka metsotso e mehlano pele ho pheha. Haeba u letsoai linaoa ka nako e le 'ngoe, joale qetellong e ke ke ea e-ba bonolo.
Ka mor'a hore linaoa li se li itokiselitse ho hloekisa, li sila lihoete ebe li lahlela oli ea meroho e futhumetseng, e sa nkhang monko o pholileng kapa sekoti. Re tšoara meroho mollong ho fihlela o le bonolo, o hlohlelletsa, o eketsa linaoa tse nang le thollo e phehiloeng 'me o tšollela moriana oa linaoa. Re boetse re beha peista ea tamati, turmeric le nako ea sejana ho latsoa ka letsoai, ho e kopanya, ho e koahela le ho e koahela ka mocheso o tlaase ka metsotso e mashome a mararo. Metsotso e mehlano pele bofelo bo fela, re lahlela litlama tse hloekileng tse ntle, asafoetida kapa tse hahiloeng ka khabebe, hammoho le adzhika le pepere e mongobo fatše.
Ha re itokiselitse re fa lobio ho lula ka metsotso e meng e mashome a mabeli mme re ka sebeletsa.
Lobio ka Segeorgia ho tloha linaoa tse khubelu tse entsoeng ka letsoai - mokhoa o tloaelehileng oa recipe
Lijo:
- linaoa tse khubelu tse entsoeng ka makotikoti
- onion - 160 g;
- konofolo - meno a mane;
- tamati ea langa le le lej - 55 g;
- e ncha e tala coriander - 1 bunch;
- li-fresh basil limela - 1 sehlopha se senyenyane;
- li-walnuts, li peeled - 110 g;
- hops-suneli - 15-20 g;
- pepere e mofubelu e mofubelu - 5 g kapa ho latsoa;
- veine ea veine - 15 ml;
- oli ea mohloaare - 145 ml;
- letsoai.
Litokisetso
Bula nkho ea linaoa tse kenngoeng ka makotikoting, kenya lintho ka har'a colander, boloka marinade, hlatsoa ka metsi a belang 'me u e tlohele.
Ho sa le joalo, tšela oli ea mohloaare ka paneng, e chese holim'a mocheso o mofuthu 'me u lahlele oiee e hloekisitsoeng le e hahiloeng hantle ebe u e fetisetsa ho fihlela e le bonolo. Ebe o tšela litlama tse ncha tse hlatsoitsoeng, tse omisitsoeng le tse hahiloeng pele ho tsona, eketsa le konofolo e entsoeng, tomate ea langa le le lej, likopi-suneli,
Li-walnuts tse omisitsoeng li omisitsoe mme li pholiloe habobebe ka pane e ommeng, e kenngoa ka blender ebe e sithabelitsoe ka holimo. Eketsa halofo ea linaoa le ho senya hape. Re kopanya motsoako oa linaoa tsa walnut le linaoa tse setseng, ho li qeta ka letsoai, ho eketsa coriander e ncha e ncha, ho futhumatsa motsoako ho e pheha. Metsotso e 15 hamorao, sejana se tla kenngoa 'me se loketse ho sebeletsa.