Fitomycil ke motsoako o sebetsang oa likokoana-hloko, oo hangata o laeloang bakeng sa ho patoa. Ba bang ba leka ho sebelisa phytomycil ho lahleheloa ke boima ba 'mele, ba e fetisetsa ho li-laxative tse tloaelehileng. Na ho sireletsehile ho theola boima ba 'mele ho phytomycil, ke papali ea bohlokoa ea lebone - re tla e bala sehloohong sa kajeno.
Sebopeho
Meriana e fokolang ea pheko ea phytomycil e rekisoa e le phofo ka sachet. Ha o ntse o hlophisitsoe u ke ke ua fumana li-preservatives, ha ho na lijo tse ling tsa lijo, ha ho na monate. Ke dipeo feela tsa peo ea psyllium le prunes. Ka bobeli, 'me e' ngoe - li-fiber tsa lijo, li bua feela - mafura, kahoo, a tšoana le laxative ea tlhaho.
Cellulose e ruruha ka maleng 'me e sutumetsa setulo kaofela ho tloha moo. Tabeng ena, lithethefatsi ha li tlōle mala a mala a kang la laxative, empa ho fapana le hoo - e thusa ho fumana limatlafatsi tse tsoang lijong.
Kopo
Ka lebaka la moqapi o tšepisitsoeng, mohlomong u thahasella mokhoa oa ho nka phytomycil bakeng sa tahlehelo ea boima ba 'mele. Ka letsatsi, o hloka ho noa likarolo tse 2-4 tsa lithethefatsi. Fokotsa sachet e le metsi le ho noa pele u ja. E fetoha metsi a hloekileng a 'mala o sootho. Ho emisoa hona ho tla tlatsa mpa ea hao mme ho u lumelle ho ja makhetlo a 'maloa. Kahoo ho tla ba hore u tla boela u je lijo tse ling.
Fitomycil e ka nkeloa sebaka ke lijo tsa mantsiboea, 'me ka mor'a hore u noe, u boetse u hloka ho noa khalase ea metsi.
Litlhōlisano
Esita le litokisetso tsa tlhaho ka ho fetisisa li ka baka kotsi bophelong. Ho hanyetsana ho phytomycil ho kenyelletsa ho se lumellane ho motho le likarolo tsa lithethefatsi. Ho feta moo, fitomycil e hanyetsanoa ho basali bao
Hape, lipilisi tsa phepo phytomycil li ka senya bophelo ba banana ba seng ba ntse ba ja fiber e tiileng: liapole, lettuce, litholoana tsa morara, joalo-joalo. Ho sebelisa lijo tse joalo ho ka etsa hore motho a se ke a theola boima ba 'mele, empa a khathetse. 'Me mona potso e tla be e le ho boloka bophelo bo botle ka tlas'a letšoao.
Litla-morao
Litholoana tsa phytomycil ke letšollo, flatulence, bloating. Ka lentsoe, ntho e 'ngoe le e' ngoe e atisang ho etsahala ho batla fiber. Thupelong ena ho bitsoa ho se mamellane ka bomong 'me haeba ho na le matšoao a joalo joaloka lebelo, letlalo la ho ruruha le lokela ho lebisetsoa ho motho e mong le e mong.