Lijo tsa matla a matla a matla ke lihlopha tse ngata tsa li-cocktails tse nang le lithahasello tse sa tšoaneng tse ka sebelisoang ka mokhoa o hloekileng le ho pheha sopho, li-omelette, joalo-joalo.
Lintho tse entsoeng le tse molemo
Lisebelisoa tsena tsa theknoloji e phahameng li na le:
- liprotheine - lebese le meroho, e ke keng ea senyeha bakeng sa 'mele le ho ameha ho matlafatsa mesifa;
- lihlahisoa tsa meroho - oli ea soya, joalo-joalo;
- lik'habohaedreite, ho fa 'mele matla ka letsatsi lohle;
- fiber - ho eketsa ka ho sa feleng boikutlo ba ho satiety, hammoho le ho hloekisa 'mele oa lihlahisoa tsa ho bola;
- li-vithamine le liminerale tse tšehetsang mosebetsi o tloaelehileng oa litho tsohle le litsamaiso;
- Royal jelly e thehiloeng lebese e nkiloeng ke linotši ho fepa li-larvae tsa tsona. E khothalletsa hore motho a lule a e-na le li-tissu tse ntlafetseng, a eketsehe a itšireletse mafung le ho tsitsisa boemo ba maikutlo nakong ea lijo;
- Li-enzyme tse khothalletsang ho tsuba ha lijo.
Ho nepahetse hakae ho nka lijo tsa matla a matla ho fokotsa boima ba 'mele?
Ho na le lenaneo le khethehileng la tahlehelo ea boima ba 'mele le sebelisang Matlo a Matla ka mekhahlelo e meraro. Matsatsing a pele a 3-5 u ka sebelisa li-cocktails feela, u li nkela sebaka ka ho feletseng. Ho na le khaba e lekanyang ea phofo ka 200 ml ea lebese la 1.5% 'me e nkiloe lijo tse tharo tse kholo,' me bakeng sa lijo tsa hoseng tsa bobeli le bosiu ba hoseng ba noa halofo ea tekanyo ena. Ba u kotsang ho nka lijo tsa Matla a matla, ke habohlokoa ho arabela hore ho e-na le lebese, u ka sebelisa kefir kapa ho noa meroho. 'Me haeba ho le thata ho latela litlhahiso, ha ho letho leo u ka le jang, ka linako tse ling u ka khona ho lokisa salate ea meroho e mecha kapa ho e tima.
Karolong ea bobeli, ho tloaelehile ho ja li-cocktail feela bakeng sa lijo tsa mantsiboea le ho ja lijo tse monate. Nako ea eona ke libeke tse 3-4. Ha e le hantle, ba thahasellang ho noa matla a Macha ba ja lijo tsa motlakase karolong ea boraro, u ka araba hore li-cocktails li nkeloa sebaka feela ka lijo tsa motšehare, empa lijo li lokela ho ba lik'halori tse tlaase 'me li be le mefuta e mengata ea litholoana, meroho le lihlahisoa tsa lebese. Ho e-na le lik'habohaedreite tse seng kae feela li lokela ho sebelisoa ka mokhoa o rarahaneng - lijo-thollo, limela tse hlahisitsoeng, bohobe, li-muesli. Ho bohlokoa haholo ho noa metsi a mangata, 'me u ntse u bapala lipapali. Bonyane, etsa maeto le ho ikoetlisa hoseng kapa mantsiboea. Leha ho le joalo, pele u ja li-cocktail, ho molemo ho buisana le setsebi.