Lebitso le feletseng la PBK 20 bakeng sa tahlehelo ea boima ba 'mele e nkoa e le "setsebi sa lik'hemik'hale tsa lik'hilojule." 'Me palo "20" e na le tlhahisoleseding e mabapi le babōpi: batho bana ba ka tlase ho lilemo tse 20. Mabapi le ntshetsopele ea eona, litsebi tsa phepo e nepahetseng, li-endocrinologists le litsebi tsa lihlopha tse ling li ile tsa sebetsa, tse hlahisitseng sesebelisoa se secha se ka tsosolosa metabolism .
Lipilisi tsa Diet 20
Bahlahisi ba bolela hore esita le bana ba ka nka lithethefatsi, kaha ha li be kotsi bophelong 'me ha li na litla-morao. Blocker ea lik'hilojule PBK 20 e kenyeletsa cellulose ea peō ea mokopu, divithamine le diminerale, masale a tlhaho le sibutramine - ntho e thibelang mokhoa oa ho eketsa mafura a tlaase. Tsa thepa e ka sehloohong ea lithethefatsi li ka tsejoa:
- bokhoni ba ho fokotsa takatso ea lijo;
- ho fokotsa ho hlahisa lijo tse phahameng tsa lik'habohaedreite;
- fana ka nako e khutšoanyane le ho lelefatsa maikutlo a nako e telele, ka hona ho eketsa nako pakeng tsa lijo;
- fokotsa boemo ba "cholesterol" e mpe maling.
Tokisetso e shebahala joaloka phofo, e lokelang ho qhibiliha ka metsing pele e nka. Ba nang le thahasello ea ho nka PBC 20, o lokela ho arabela hore tekanyo e le 'ngoe ea ligrama tse 5,' me letsatsi le lokela ho ja ligrama tse 15, tse arolelanoang lijong tse tharo le ho noa pele li ja, li hlakola ka khalase ea metsi. Empa esita le ho nka PBC 20 ka tsela e nepahetseng - joalokaha ho ngoliloe litaelo, u ka theola 'mele hafeela u fokotsa lik'hilojule tsa lijo tsa hau le ho eketsa liketso tsa motlakase. Ka boeona, le bothata ba boima bo feteletseng, a ke ke a sebetsana le boemo boo. Motho o tlameha ho etsa qeto eo a lokelang ho e fetola bophelong ba hae, mme blocker ea lik'hilojule e tla mo thusa ho sena. Ha e le hantle, u lokela ho qala ka lijo, 'me ka mor'a hore u ikopanye le mesebetsi ea' mele - cardio le li-exercises tse etselitsoeng ho phunya mesifa.