Ha ho bapisoa le mekhoa e meng ea phekolo ea mocheso, litapole ka microwave li lokiselitsoe haholo kapele 'me e tla ba tharollo e ntle ea ho khabisa lijo, ha metsotso e' ngoe le e 'ngoe e lekana. Ka mokhoa o nepahetseng oa taba ena, tatso le lisebelisoa tsa phepo ea sejana se hlahisoang li tla khahloa ke litšoaneleho tse tšoanelehang.
Joang ho pheha litapole ka ontong ea microwave?
Ho litapole ka microwave nakong ea ho pheha o fumane litšoaneleho tse hlokahalang mme o sa lahleheloe ke tatso, o hloka ho tseba liphiri tse ling le mekhoa e metle ea mokhoa oa lipepe tse ngata.
- Li-tuber kapa lilae tse lekaneng li lokela ho ba ka boholo bo lekanang, bo tla etsa bonnete ba hore ba pheha.
- Ha o sebetsa litapole ka li-microwaves, ho hlokahala hore ho hlatsoe ka ho feletseng litšila tsohle ka borashe kapa seponche.
- Ho pheha litapole tubers le lijana tse tsoang ho tsona ka ontong ea microwave sebelisa khalase e khethehileng kapa lijana tsa ceramic, liphutheloana bakeng sa ho baka.
- Lijana ha lia lokela ho ba le likarolo tsa tšepe, lirafshoa ka ho haha.
- Lijo tsa letsoai tse tsoang litapole ka microwave li lokela ho ba qetellong ea ho pheha kapa ha li sebeletsa.
Ho pheha litapole joang ka sebeng sa microwave?
Litapole tse monate tsa bohobe ka oli e nang le microwave li tla ba li loketse ka mor'a metsotso e seng mekae 'me e tla ba e babatsehang ka ho fetisisa bakeng sa likhahla kapa li-cutlets. U ka e sebeletsa e le sejana se ikemetseng, se tlatsitsoeng ka sauce le salate ea meroho. Haholo-holo litapole tse nyenyane, tse ka khonang ka letlalo, li tla ba monate.
Lijo:
- litapole - likotoana tse 4-5;
- oli - 35ml;
- tranelate e bolila - 1,5-2 tbsp. likhaba;
- limela - 2-3 makala;
- letsoai, pepere.
Litokisetso
- Litapole tse hlatsoitsoeng li hloekisoa, li khaola hammoho ka halofong, li behiloe ka holim'a poleiti e ikhethang.
- Lubricate holim'a tubers ka oli.
- Romela sejana ho ontong bakeng sa matla a phahameng.
- Ka mora ho 8-10 metsotso litapole li ajoa ka microwave ba smeared ka bolila tranelate, letsoai, a fafatsa le herbs 'me a sebeletsa tafoleng.
Litapole ka junifomo ka ontong ea microwave
Litapole tse phehiloeng ka sebeng sa microwave li ka sebelisoa ka potlako le ka seaparo se le seng feela ho etsa salate, ho eketsa lijana tse ling kapa ho sebeletsa ka boinotšing, ho eketsa li-cream, li-mayonnaise kapa moriana o motlakase. Ke habohlokoa ka mor'a ho hlatsoa li-tubers ho li pata ka fereko kapa menoana ea meno, e tlōla botšepehi ba peele.
Lijo:
- litapole tse nyane - likarolo tse 6-8.
Litokisetso
- Hlatsoa ka litapole ka hloko, ho pata.
- Beha meroho ka setsing sa ho pheha setofo se nang le sekwahelo, u fafatsa ka metsi.
- Lokisetsa litapole ka junifomo ka microwave metsotso e 5 ho isa ho e 15, ho itšetlehile ka boholo ba tubers le matla a sesebelisoa.
Joang ho pheha litapole ka ontong ea microwave?
Liapole tse phehiloeng li pheha ka microwave. E le mokelikeli oa metsi, o ka nka metsi le moro feela, ho ntlafatsa tatso ea lijo tse lokiselitsoeng le ho etsa hore e be le phepo e nepahetseng. Meroho e ka kenyelletsoa pele e pheha ka litlama tse omeletseng tse monate, meroho e khethiloeng kapa linoko: li-leaves, pepper ea pea.
Lijo:
- litapole - 5 lik'hilograma.;
- moro - 300 ml;
- litlama - 1 teaspoon;
- meroho, linoko - ho latsoa;
- letsoai, pepere.
Litokisetso
- Litapole li hloekisoa, li arotsoe ka li-cubes kapa li-mugs.
- Moro o tšeloa ka sebong sa microwave, o futhumetse ka matla a phahameng ka metsotso e meraro.
- Kenya litlama, linoko, litapole tse teteaneng, koahela setshelo ka sekwahelo.
- Kamor'a metsotso e 5-7, litapole tse phehiloeng ka microwave li tla ba li lokile, li tla sala li le ho li tlosa ho tloha moro.
Litapole ka microwave tse pakeng
Ho bonolo le ho pheha litapole ka ontong ea microwave ka mokotleng oa cellophane. Ho e-na le hoo, ho lumelloa ho sebelisa sleeve bakeng sa ho baka. Meroho e ka koaheloa ntle le li-additives, e nang le tatso ea eona ea tlhaho kapa e tlatsitsoeng ka lihlahisoa, linoko, litlama le likhae tse monate pele ho meroho kapa botoro bakeng sa tatso.
Lijo:
- litapole - 5 lik'hilograma.;
- oli - 1.5 tbsp. likhaba;
- Litlama tsa Italy - 0.5 tsp.
Litokisetso
- Litapole tse hlatsoitsoeng li hloekisoa, li khaola likotoana kapa lilae.
- Hlohlelletsa likhae tse nang le botoro le litlama, li kenye ka mokotleng, li tlame, e be le nako e nyenyane ka holimo.
- E-na le mokotla oa meroho e sliced ka microwave mme o phehele metsotso e 10-15.
Litapole casserole ka ontong ea microwave
Ho pheha litapole ka microwave le lisebelisoa tse ling tlas'a chisi ho tla nolofalletsa ho ja sejo se monate le se nang le phepo, ho latela litšobotsi tseo litho tsohle tsa lelapa li tla li thabela. Tabeng ena, ho khaola meroho ho tlatsitsoe ka ham, ho e-na le hoo u ka nkang nama ea minced, likaroloana tse nang le marine a likhoho kapa tlhapi.
Lijo:
- litapole - 6 lik'hilograma.;
- Ham - 400 g;
- likheo - likotoana tse peli;
- tranelate - 450 ml;
- mahe - likotoana tse 4;
- chisi - 200 g;
- letsoai, pepere, litlama.
Litokisetso
- Litapole tse qhibilihantsoeng li silafatsa likhahla tse tšesaane, li-cub kapa li-straw.
- Half ea ham e behoa tlase ea pan, ebe ho na le likarolo tse 'maloa tsa litapole, li-leek le hape ea ham.
- Qetella ho beha lera la litapole.
- Hlatsoa mahe ka tranelate, o natefisa motsoako ho latsoa ka letsoai, lipalesa tsa pepere.
- Tlatsa maqhubu a mahe a mahe a nang le likarolo tsa pan, koahele ka sekwahelo ebe oe romela ho sesebelisoa sa matla a maholo.
- Kamora metsotso e ka bang 25, ha litapole ka microwave li fetoha bonolo, fafatsa sejana ka chisi ebe u khutlela ka ontong ntle le sekwahelo metsotso e 5.
Litlhapi tsa litapole ka microwave
Li-Chips tse tsoang litapole ka microwave e tla ba tse ling tse ntle ho sehlahisoa se rekiloeng ka bongata ba lihlahisoa tse kotsi. Ha u ntse u itokiselitse sejo se monate, u ka li qeta ka linoko 'me u eketsa letsoai ho latsoa. Tsela e le 'ngoe feela ea mokhoa ona - likaroloana tse nyenyane tsa lijo tse monate, tse ka etsoang ka lekhetlo le le leng.
Lijo:
- litapole - likotoana tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, linoko.
Litokisetso
- Ts'oailoeng litapole tse silafalitsoeng ka likhahla tse le tšesaane kamoo ho ka khonehang, hlatsoa, hlatsoa starch, 'me u tšolle.
- Lubella likhaetso tse tsoang mahlakoreng a mabeli ka oli 'me u jale setho se le seng poleaneng ea microwave.
- Lokisetsa sesebelisoa sa metsotso e 3-5 pele u sobola.
- Li-slices tse hlakileng li tla fumana crunch e lakatsang ka mor'a hore e pholile.
Fries ea French ka microwave
Litapole tse phehiloeng tse entsoeng ka microwave li tla ba tsa bohlokoa haholo ho feta li-fried tse tšoaneng ka penteng ea ho chesa ka oli kapa ka ho teba. Ho bohlokwa ho hlatsoa starch eohle ho tswa ho joang bo lokisitsoeng ba litapole, ebe o omisa lilae tse tsoang mongobo o holim'a metsi. Ha u khaola ka platter, qoba ho ama likotoana.
Lijo:
- litapole - likotoana tse peli;
- oli ea meroho - ka hare 1-2 tbsp. likhaba;
- letsoai.
Litokisetso
- Litapole li hloekisoa, li khaola ka oblong e nyenyane brusochkami.
- Hlatsoa slicing metsing, lumella ho senya, ebe o ntša thaole.
- Halafatsa litapole ka oli, u li apare holim'a lilae, tse jalang ka sejana sepakeng se le seng.
- Lokisetsa lifate tsa Fora ka microwave ka metsotso e 5, khelosa le ho pheta potoloho ea metsotso e mehlano.
Litapole tsa mapolanka ka ontong ea microwave
Lijo tse phehiloeng tsa litapole ka microwave ho ea ka recipe e latelang e ke ke ea e-ba lijo tse kholo feela bakeng sa ho sebeletsa matsatsing a beke, empa hape tafoleng ea mokete ha e nke sebaka sa ho qetela. Tabeng ena, ha ho hlokahale hore u peele likokoana-hloko tse tsoang peeling - e tla fana ka tatso e eketsehileng, tatso le ponahalo e tsotehang ho bohobe.
Lijo:
- litapole - likarolo tse 3.;
- oli ea meroho - 3 tbsp. likhaba;
- linoko tsa litapole - 1 tbsp. likhaba;
- konofolo - meno a mabeli;
- letsoai.
Litokisetso
- Litapole tsa foromo e nepahetseng li hlatsuoa, li omisitsoeng, li khaola ka likhahla tse makhethe.
- Beha khaola ka sekotlolo, eketsa oli, linako tse ling, letsoai, kopanya.
- Romela setshelo ho ontong ka metsotso e 15.
- Konofolo e eketsoa metsotso e 2 pele ho pheha le ho tsosoa.
Litapole tse nang le chisi meong ea microwave
Litapole tse monate le cheese li-microwave - ena ke e ntle e hloekileng, ebile e le sejana se ikemetseng bakeng sa lijo tsa motšehare, haeba u e sebelisa ka meroho kapa salate. Lebese ka risepe le ka nkeloa sebaka ke tranelate kapa ha ho na tranelate e bolila. Sejana se ka ba se fapaneng ka ho eketsa ho hlophisoa ha tamati e nang le likotoana kapa meroho feela.
Lijo:
- litapole - 400 g;
- lebese - 120 ml;
- oli - 3 tbsp. likhaba;
- chisi - 100 g;
- konofolo - leino le le leng;
- letsoai, pepere.
Litokisetso
- Litapole tse qhibililoeng ka khauta li omisitsoeng, li bolokiloe ka letsoai, pepere, konofolo e entsoeng le botoro, e kopantsoe, e kenngoa ka setsing sa ho pheha ka ontong.
- Tšela lebese kaofela, fafatsa le chisi.
- Koahela setshelo ka sekwahelo, pheha ka metsotso e 15.
- Tlosa sekwahelo 'me u tsoele pele u pheha ka mokhoa o kopantsoeng.
- Litapole le chisi ka microwave li tla be li loketse metsotso e 5-7.
Litapole Tsa Stew ka Microwave
Litapole tse monate le nama ka microwave li tla thabela tatso e makatsang le e bonolo le monko o monate. Hangata sejana se phehoa ka popi, e khaoang ho e-na le e nyenyane le pele e kolobetsoa ka ho kenyelletsa konofolo le linoko. Litholoana tsa meroho li ka tlatsoa ka tamati e nang le lithintši le pelepele.
Lijo:
- litapole - lipalo tse 7;;
- khoho (nama) - 350 g;
- lihoete le eiee - 70 g;
- chisi - 100 g;
- konofolo - meno a 3;
- metsi 50ml;
- linōko bakeng sa likhoho - 2 pinch;
- letsoai, pepere, litlama tsa Italy, litlama.
Litokisetso
- Nama e pholiloe, e khahloa ke konofolo, e monate, e jala pane ea khalase.
- Tšela metsi, eketsa litapole tse khethiloeng, lihoete le lieiee, li-seasoning le linoko.
- Lokisetsa sejana ka ontong ka metsotso e 20, nako le nako ho nosetsa meroho le moro.
Litapole ka Sefora ka ontong ea microwave
Litokisetso tsa litapole ka oli ea microwave ho ea ka recipe e latelang e tla fana ka monyetla oa ho fana ka lijo eseng feela ka tlhaho e monate, empa e boetse e le ea pele ho phethahatso le ponahalo. Pele o sebeletsa, litholoana li khabisitsoe ka sprig ea fresh parsley, dill mane le basil. Ho arohana ka meroho kapa salate.
Lijo:
- litapole - 700 g;
- nama ea kolobe - 0.5 kg;
- onion - likotoana tse 2;
- mayonnaise - 200 g;
- chisi - 200 g;
- konofolo - meno a mabeli;
- letsoai, pepere, litlama tsa Italy, litlama.
Litokisetso
- Ngurube e khaotsoe ka lipoleiti, e otloa ebe e khabisitsoe ka likotoana.
- Eketsa mayonnaise e nyane, konofolo, pepere, letsoai, tsosa.
- Litapole li sithabelitsoe ka tšesaane lipoleiti, tse tsoakane le mayonnaise, litlama tsa Setaliana le letsoai.
- Beha nama, eieee le litapole ka likaroloana tsa likarolo, tse lokelang ho ba tsa ho qetela.
- Lokisetsa sejana tlas'a sekwahelo metsotso e 20.
- Fafatsa sefahleho ka cheese mme u phehe lijo ntle le sekwahelo metsotso e 8.
Litapole le li-mushroom le tranelate ka microwave
Kamehla litapole tse monate tse nang le li-mushroom tse nang le microwave, haholo-holo haeba u tlatsa sejana ka tranelate. Tatso e sa tloaelehang ea sejana le e teteaneng ea li-mushroom e ke ke ea tlohela ho sa tsotellehe letho le leholo. Tsela e bonolo ea thekenoloji e tla khahlisa basali ba malapeng, ba tla khona ho fepa lelapa ka mokhoa o monate ka taba ea metsotso.
Lijo:
- litapole - lipalo tse 7;;
- li-mushroom - li-7-10 likotoana;
- eiee le lihoete - 1 pc.;
- tranelate - 200 ml;
- oli, letsoai, pepere, linoko.
Litokisetso
- Li-eiee le lihoete li kentsoe ka botoro ka setsing, pheha ka sesebelisoa ka metsotso e 7.
- Eketsa litapole tse khaohileng le li-mushroom.
- Tlatsa tsohle tse monate ka tranelate, pheha ka matla a phahameng tlas'a sekwahelo metsotso e 30.
Litapole tse koahetsoeng ka ontong ea microwave
Ho senya lijo tsa letsatsi le leng le le leng e tla ba lijo tse monate le tse potlakileng ka mofuta oa litapole tse entsoeng ka majoe . Ho e-na le mafura, u ka sebelisa ham kapa boroso, 'me u nke lebese ka tranelate e bolila ka tšebeletso ea tranelate ea mafura a mahareng. Bakeng sa phekolo ea phetolelo ena ho molemo ho nka litapole tse kholo tsa foromo ea oblong.
Lijo:
- litapole - 1 pc.;
- mafura le nama ea lera - 2 dilae;
- chisi - 50 g;
- tranelate e bolila le lebese - ligrama tse 30 ka 'ngoe;
- oli ea mohloaare le monate - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Litapole li kenngoa ka moriana oa meno, li tlotsoa ka oli ea mohloaare 'me li koetsoe ka ontong ka metsotso e 10.
- Salo e kenngoa ka sesepa pakeng tsa thaole e khabisitsoeng ea pampiri e kenngoeng, e lokiselitsoeng metsotso e 4.
- Koahela chisi, e kopanye le botoro, tranelate e bolila, lebese.
- Khaola litapole, khetha bohareng 'me u kenyelle motsoako oa lebese, letsoai le pepere ho latsoa.
- Tšela ho tlatsa li-halves, u fafatse ka bohobe bo nkiloeng.
- Kamora 'metsotso e seng mekae u pheha ka matla a phahameng, litapole le bacon ka microwave li tla itokisetsa.