Papatso e ntle ka ho fetisisa ea lijo, hammoho le lipapali tse sa tšoaneng li bontša linaleli tsa khoebo. Le bohle hobane ba lula ba batla litsela tse ncha le tse atlehileng tsa ho theola 'mele le ho tsota bohle ka tumellano ea bona. E 'ngoe ea maqhubu a macha a thabisoang ke linaleli tse kang Jennifer Aniston le Victoria Beckham ke yogalosophy.
Ke eng?
Yogalosofia ke mokhoa o moholo oa ho koetlisa matla. Ho bona liphetho tsa pele, khoeli e lekaneng ho sebetsana le makhetlo a 3 feela ka beke. Tataiso ena e qapiloe ke Mandy Ingber, eo e leng mokoetlisi oa linaleli ea tloaelehileng. Phello ea mesebetsi e joalo e ka bonoa ho Mandy ka boeena, hobane ha a le lilemo li 50 o shebahala a le motle. Yoga e thusa ho hokahanya liketsahalo tsa 'mele le matla a maikutlo. Ka lebaka la sena u tla ntlafatsa eseng feela palo ea hau, empa le boemo ba hau ba kelello. Motho leha e le ofe a ka etsa papali ena, esita le ea sa kang a ea thupelong ea yoga.
Lintho tsa bohlokoa tsa yogalosophy
Pono e ka sehloohong ea tataiso ena ke ho ipehela pakane ho rona, e lokelang ho ba butle-butle. Ha u ntse u koetlisoa, ithute ho mamela le ho utloisisa 'mele oa hau, le ho hlalosa hore na o ikutloa joang.
Boikoetliso boo mokoetlisi a bo hlahisitseng bo rarahaneng ka ho lekaneng, hobane ba hloka litšenyehelo tsa matla a maholo haholo. Ka lebaka lena, ba qalang ba molemo ho qala tse nyenyane le ho se phete pheta-pheta. Thefilosofi ea yoga e itšetlehile ka bothata (asanas) ea yoga.
Koetliso e 'ngoe le e' ngoe e tlameha ho qala ka ho lumelisa letsatsi, le bitsoang "surya namaskar". Qetellong ea li-exercice ka 'ngoe, ho hlokahala hore u tsebe ho otlolla. Nako ea koetliso ke ea bohlokoa - halofo ea hora feela. Empa nakong ena u tla fumana mojaro lihlopheng tsohle tsa mesifa. Lihlopha li tšoaroa tlas'a 'mino o khutsitseng, o khathollang. Yogalosofia e tla thusa ho fumana setšoantšo se loketseng, boemo bo nepahetseng le ho fetoha ha maemo. Kamora ho koetlisoa, u tla tlosa liphihlelo tsohle tsa maikutlo tseo u li fumaneng motšehare.
Eng yogalosophy ke eng?
Ka mor'a lithuto tse 'maloa, liphetho tsa pele li tla bonahala. U tla tlala matla, boikutlo bo tla ba boemong bo phahameng, 'me mesifa e tla ba thata haholoanyane. Ho phaella moo, o tla lahleheloa ke lik'hilograma tse eketsehileng, boima bo ke ke ba tloha kapele, empa sephetho se tla bonahala. Batho ba tloaetseng ho sebelisa yoghalasophy ba ka 'na ba se ke ba e-ba le khatello e sa tšoaneng le khatello e ka ntle.
Mohlala oa boikoetliso
- Ketsahalong ena, u tlameha ho boloka matsoho le marang-rang a lula a ferekane. Ema ka poso "Letlapa la top top" - ka likarolo tse 'nè, e le hore' mele o bapane le fatše. Etsa boroko ba 8 sebakeng sena, ebe u etsa li-push-ups tse 8. Kapa u li nkele sebaka ka mekhoa e meng ea ho ikoetlisa ho tsosolosa mocheso. Etsa pheta-phetoang 4-5.
- Koetliso e latelang e etselitsoe ho etsa hore menoana e be e metle le e ntle. E le hore u etse sena, u lokela ho ema sebakeng sa "Borokho" - robala fatše, beha matsoho a hao ka tsela e tšoanang le 'mele, u khumame' me u phahamise 'mele. Fokotsa 8 phefumoloho feela. Kamor'a moo, phahamisa letheka, esita le holimo 'me u tsoele pele ho 8 phefumoloho. Ho hlokahala hore u etse ka makhetlo a 8 a pheta-phetoang.
- Hona joale re tla ela hloko maoto, hobane a tlameha ho ba a mosesaane le a motle. Amohela boemo ba "setulo" - ema ka ho toba, ebe u lula fatše e le hore ho be le lehlakoreng le nepahetseng pakeng tsa likoti le maoto, karolo e ka holimo ea 'mele e lokela ho ema pele, mme matsoho a lokela ho hulisoa holimo ka tsela e le' ngoe. Sebakeng sena, ho na le meea e 8 e phefumolohang. Ka mor'a moo, etsa li-squats tse 8 le li-squats tse feletseng.
Ka mor'a moo, o lokela ho etsa lisebelisoa tse ling tse otlolohileng le ho qeta ho rarahana. Ena ke yogalosophy - ho ikoetlisa bakeng sa banana ba lorang palo e nyenyane.