Li-buckwheat le eiee ke lijo tse monate tse ke keng tsa khotsofatsa tlala feela, empa hape li tla u fa boikutlo bo botle ba nako e telele. E ka pheha bakeng sa limela, hammoho le nakong ea ho itima lijo.
Recipe bakeng sa buckwheat le eiee
Lijo:
- buckwheat - 1 ntho;
- tleloubu - sengoathoana se le seng;
- botoro - 20 g;
- metsi a belang - lintho tse peli;
- linōko.
Litokisetso
Re hlatsoa likokoana-hloko ebe re li fetisetsa ho tšepe ea tšepe. Hlapa li-eiee tse khaohileng ka ho khetholla ka tranelate 'me u kenye ho buckwheat. Tlatsa metsi 'ohle a phehang a phehile, e behe mollong, oe tlise ho pheha, e koahe ka sekwahelo' me u phehe metsotso e 20 pele u pheha.
Buckwheat, e halikiloeng le eiee
Lijo:
- meroho e mecha - 200 g;
- tleloubu - sengoathoana se le seng;
- linoko;
- buckwheat - 1 ntho;
- metsi - lintho tse 2;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Ka hona, re hlophisitse buckwheat , re e hlatsoa, re tšela metsi a batang, letsoai e le ho latsoa le ho pheha metsotso e 20 ho tloha ha ho pheha tlas'a sekwahelo. Li-mushroom li hlophisoa, li khaola likarolo 'me li kopane le likhabiso tsa onion tse khethiloeng tseo re li tšelang ka metsotso e ka bang 7. Ka mor'a moo re ala meroho e lokiselitsoeng hantle ebe re chesa ntho e' ngoe le e 'ngoe ka mocheso o moholo ka metsotso e 5. A buckwheat e monate le li-mushroom e loketse!
Buckwheat le lihoete le eiee
Lijo:
- buckwheat - 1 ntho;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- oli ea meroho - 3 tbsp. likhaba;
- botoro - 50 g;
- linōko.
Litokisetso
Buckwheat pheha ho pheha ka metsi a letsoai. Meroho e hloekisoa, lihoete lia khaoloa, ebe li khaola liiee. Joale re li feta ka oli ea meroho ho ea mmala oa khauta. Ho chesa e phethileng re a jala buckwheat, eketsa sengoathoana sa botoro le khabe e khaotsoeng ka khabane. Hlalosa lintho tsohle, koahela ka sekwahelo 'me u lule u chesa ka metsotso e meraro.
Buckwheat le eiee ka multivark
Lijo:
- tleloubu - sengoathoana se le seng;
- botoro;
- lehe le phehiloeng - likotoana tse peli;
- meroho - ho latsoa;
- buckwheat - 1 ntho;
- metsi - lintho tse 2;
- linōko.
Litokisetso
Eiee e hloekisoa ebe e kenngoa ka likotoana. Hona joale ha re le setulong sa marulelo re beha mokhoa oa "Multicore", beha boemo ba mocheso ho likhato tse 160, u futhumetse oli e nyenyane 'me u lumelle onion ka metsotso e ka bang 5. Ebe o fetisetsa ka sekotlolo, o eketsa mahe le meroho e khethiloeng hantle.
Ka sekotlolo multivarki tšela buckwheat 'me ue chese ho fihlela metsotso ea khauta 5. Ka mor'a moo, tšela ka metsing, habonolo letsoai ho pheha, tlisa ho pheha, tlosa foam, koahela ka sekwahelo' me u phehe poro ho fihlela u itokiselitse. Qetellong, kenyelletsa motsoako oa mahe a onion, kopanya 'me u sebelise buckwheat tafoleng.