Litapole tse entsoeng ka bohobe ka ontong se apereng junifomo - e leng senojo se seholo, se shebahala eka se khahlisa haholo! Sejo sena ke ntho e monate hohle esita le bakeng sa tafole ea mokete. A re shebeng lipepe tse seng kae tsa thahasellisang le uena.
Litapole tse entsoeng ka libese ka ontong
Lijo:
- litapole - lik'hilograma tse 1,3;
- oli ea mohloaare - 60 ml;
- Lemon Peel - 1 teaspoon;
- rosemary - 1 lekala;
- coriander - 1 tbsp. khaba;
- linōko.
Litokisetso
Ho pheha litapole tse halikiloeng ka ontong sefateng, meroho e hlatsuoa hantle ebile e phehiloe, e sa hloekisoe, ka metsotso e ka bang 10. Joale metsi a tšoloha, motso o omisitsoe mme o kenngoa ka sejana sa ho baka. E fafatsa ka oli ea mohloaare, o fafatsa linoko, u e ise setofo se futhumetseng 'me u se nke metsotso e 10. Ka mor'a nako, ka bonolo o kopanya ntho e 'ngoe le e' ngoe ebe oe khutlisetsa ka ontong ka metsotso e 15. Ntle le ho senya nako, re sila lemon le rosemary. Litapole li tlosoa, li fafatsoa ka motsoako o nkhang hamonate, coriander le ho chesa tlas'a grill bakeng sa metsotso e 7.
Litapole tse phehiloeng ka ontong le konofolo
Lijo:
- litapole - likarolo tse 10.;
- oli ea mohloaare - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- linoko;
- thyme - pinch;
- chisi - bakeng sa mokhabiso.
Litokisetso
Litapole ke brashi e thata, khaola ka halofo 'me ke kenye sekotlolo. Konofolo e hloekisoa, e patisitsoe ka mochine oa khatiso mme e kopantsoe le oli ea mohloaare, letsoai, pepere le thyme. Motsoako oa sephetho o tšeloa ka litapole, koala sekwahelo le ho sisinyeha hantle. Re koahela pampiri ea ho baka ka pampiri ea ho baka, beha litapole tse monate ebe o li chesa ka ontong ka metsotso e 40, ho beha mocheso ka likhato tse 200. Lijo tse loketseng li khabisitsoe ka chate ea grated le limela tse khethiloeng.
Khelo ea litapole tse halikiloeng ka foilong ka ontong
Lijo:
- litapole - likarolo tse 10.;
- oli ea limela - 50 ml;
- li-rosemary tse 10 - makala.
Litokisetso
Li-tuber tsa litapole li ntle ka bothetsi ba ka bo thata 'me bo hlakola ka thaole. Ebe u li kenya ka sekotlolo, tšela ka oli ea meroho 'me u kopanye. Meroho e 'ngoe le e' ngoe e koahetsoe ka karolo ea foil, e kenya ka hare ho spsem ea rosemary. Boha sejana ka ontong, u behe ka ho toba holim'a grate, hoo e ka bang hora e le 'ngoe. Re beha sejana se lokiselitsoeng ka hloko ka poleiti, re e phophole ebe re e fa tafoleng ea mokete, re fa letsoai le leholo le ho fafatsa likhaba tse seng kae tsa oli ea soneblomo. Ke monate haholo ho eketsa litapole tse halikiloeng ka maiketsetso a pickles kapa sauerkraut !