Re u fa hore u lokisetse kajeno salate e ntle ea vithamine ho tloha li-radishes tse ncha le likomkomere. Sejo sena se bonolo haholo ebile sea sebetsa habonolo. Salate e joalo e tla tlatsetsa ka ho feletseng tlhapi leha e le efe kapa lijo tsa nama, kapa e tla ba lijo tse monate feela tsa tlhaho ea shish kebab e entsoeng ka tlhaho. Radish e kopantsoe ka mokhoa o phethahetseng le meroho e mengata le lihlahisoa tsa lebese-li- homopade kefir , kottage chisi le tranelate e bolila.
Salate le k'habeche, radish le likomkomere
Lijo:
- hop e tšoeu - 400 g;
- li-radish tse ncha - 300 g;
- oli ea meroho - 2 tbsp. likhaba;
- linoko;
- limela - haeba li lakatsa.
Litokisetso
Ka k'habeche re tlosa makhasi a mabe a ka holimo, re e qeta ka letsoho, re e kopa ka letsoho e le hore e be e pholileng 'me e lumelle lero le lenyenyane. Moriana o hlatsuoa, o hlatsoa ka li-napkin mme oa khaola ka li-semirings tse mosesaane. Meroho e hlatsoa, sisinya le khabeha chop. Joale kopanya lisebelisoa tsohle tsa salate ea rona ka sekotlolo se tebileng, eketsa letsoai ho latsoa le ho tlatsa ntho e 'ngoe le e' ngoe ka oli ea meroho.
Salate le radish, likomkomere le lehe
Lijo:
- radish - likotoana tse 10;
- Likomkomere tse ncha - 2 pcs.;
- lehe - likotoana tse peli;
- tala eiee - 0.5 sefate;
- tranelate e bolila - bakeng sa ho fepa;
- linōko.
Litokisetso
Lihoho li phehiloe ka thata, tšela metsi a batang 'me u tsamaee ho pholile. Radish ka ho feletseng hlatsoa, tlosa metso le shinkuem tšesaane lipoleiti. Likomkomere li boetse li tšesaane li tšetsoe 'me li kenngoa ho radish. Mahe a phehiloeng a hloekisoa ho tloha ho khetla ebe o khaola ka thipa. Meroho e mecha le e tala meroho e hlatsoa ka metsi, omisitsoeng, e sithabetseng mme e kenyelelitsoe salate. Re e tlatsa ka tranelate e bolila, eketsa letsoai ka thato le ho kopanya ka botlalo.
Radish salate le likomkomere
Lijo:
- radishes - 200 g;
- likomkomere - 200 g;
- oli ea limela;
- asene - ho latsoa;
- linōko.
Litokisetso
Radishe e hlatsuoa, e omisitsoeng, e sebetsanoe le ho etsoa ka lihlopha tse tšesaane. Le likomkomere tse hloekileng li khaola lejoe le ho li sila ka joang. Monna oa Luchok, khaola tsohle tse ling tse ntle le tse ntle. Ka mor'a moo, kopanya meroho eohle ka sekotlolo se tebileng, tlatsa oli ea meroho, fafatsa asene, letsoai le kopanya hantle.
Salate le radish, litapole le likomkomere
Lijo:
- radish - 200 g;
- Fresh likomkomere - 1 sengoathoana;
- litapole - 1 pc.;
- lierekisi tse tala tse makhasi - 100 g;
- eiee e tala;
- mayonnaise - 2 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- linōko.
Litokisetso
Litapole tse phehiloeng ka jekete li pholile ebile li hloekile ebe li khaola likokoanyana tse nyane. Khoka, radish le lettuce makhasi a sebetswa le thinly shredded. Re kopanya lisebelisoa tsohle tsa sekotlolo, eketsa lierekisi tse tala , tse nang le tranelate e bolila le mayonnaise, eketsa letsoai le pepere ho latsoa.
Salate le radish, likomkomere le poone
Lijo:
- peō ea makotikoting - 150 g;
- radish - 150 g;
- Fresh likomkomere - 1 sengoathoana;
- raese - 50 g;
- oli ea limela;
- linoko;
- tala lieiee - 0.5 beam.
Litokisetso
Li-radish tse ncha li sebelisoa hammoho le likomkomere tse nyenyane. Mahe a pheha ka thata, a pholile, a robe 'me a robe likoto. Kopanya lisebelisoa tsohle tsa sekotlolo, eketsa raese e phehiloeng, tšela oli ea meroho, u fafatsoe ka litlama tse kopantsoeng le ho kopanya hantle.
Salate le radish le likomkomere
Lijo:
- tala eiee - 0.5 sefate;
- likomkomere - sekoahelo se le seng;
- linoko;
- radish - 200 g;
- tranelate e bolila - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- Fennel e ncha - sehlopha sa 1.
Litokisetso
Ka hona, likomkomere tse ncha li hlatsuoa, khaola letlalo haeba ho hlokahala mme u khaole ka lihlopha. Radish e sebelisoa le ho khabisoa ka mebala e nyenyane. Meroho e hlatsitsoeng, e omisitsoeng le e khaotsoeng hantle. Hona joale kopanya meroho, eketsa tranelate e bolila, eketsa lero la lero la lemone, lahlela pepere e ntšo ea letsoai le letsoai. Salate ka hloko e kopanya 'me hang-hang e sebeletsa tafoleng.