Mohlomong parsley e ka nka boemo bo ka sehloohong lethathamong la li-condiments tse ratoang ka ho fetisisa linaheng tsa lefats'e, empa ka lebaka la hore lipalo-palo tse joalo ha li e-s'o fumanehe, parsley e ntse e le inglorious. Ho sa le joalo, ho ata ha eona lik'honthinenteng tsohle ha ho na bopaki ba botumo ba "simpleton". Parsley e thusa haholo, ho bohle ba fokolang boima ba 'mele, le bakeng sa ba sa makaleng ke tlokotsi ena.
Lintho tse molemo tsa parsley
Ha e le hantle, ka lintho tse molemo tsa parsley, pele ho tsohle, ho hlophisoa ha tsona ho bontša:
- divithamini C le B;
- Potassium, calcium, phosphorus, magnesium, sodium , tšepe;
- beta-carotene (provitamin A);
- tocopherol (provitamin E);
- niacin (vithamine PP).
Ka 85% parsley e na le metsi, 'me lik'hilograma tsa eona li thabisa leihlo, empa eseng mpa - 49 kcal ka 100 g ya sehlahisoa.
Thepa ea bohlokoa ea parsley ke thibelo le phekolo ea beriberi, ho kenyelletsa le liphello tse sa thabiseng tsa ho haelloa ke livithamine, tse kang mali a tsoa mali. Botle ba parsley, tabeng ena, ke hore ho fapana le litholoana le meroho e mengata, e fumaneha ebile e na le vithamine e ngata selemo ho pota. Ho feta moo, livithamine tsa parsley li lula li le maqhoa, 'me li omisitsoe, esita le ka sebōpeho se entsoeng ka thermally.
Ho phaella moo, ho kgothaletswa ho batho ba nang le maloetse a mala, a phokolo ea mali, hammoho le mathata a genitourinary system. Tabeng ena, parsley e na le pheko e nepahetseng bakeng sa banna le basali. Lintho tse molemo tsa parsley li ama khoeli le PMS - parsley e tloaelehile ho potoloha le ho kokobetsa bohloko bo hlahang pele ho ea khoeling.
Bakeng sa banna, parsley e na le thuso ka hare le ka ntle. Mokhoa oa bohlokoa oa tee ho tloha parsley ketso ka halofo e matla ea botho, joaloka aphrodisiac, ho matlafatsa takatso ea thobalano. Ho phaella moo, seno sena se boetse se felisa mokokotlo. Empa tšebeliso ea ntle ea parsley e thusa banna ho loantša moriri o lahlehileng.
Lijo le parsley
Lijo tse ngata ha li etse ntle le parsley, le hoja re sa hlokomele tšusumetso ena ho hang. Re e eketsa lijong tsa lijo, li-sopho, li hloekileng, empa ka tsela e itseng re se ke ra lebisa tlhokomelo ea rona mosebetsing oa eona. Hona joale re u fa litsela tse 'maloa tse bontšang bohlokoa ba parsley bakeng sa tahlehelo ea boima ba' mele.
Pele ho tsohle, ena ke lijo tsa letsatsi le le leng ka parsley . Ntho ea bohlokoa ea lijo ke ho laolla seno se khethehileng se nang le parsley.
Noa ho tloha parsley
Lijo:
- metsi a letsoai - 1 ntho;
- dill - 20 g;
- parsley - 20 g;
- likomkomere - sekoahelo se le seng;
- Lemon - ½ maqheka.
Litokisetso
Dill le parsley li fokotsehile mobung ho ea ho gruel, likomkomere li phunyefatsoa ebe li fetisetsoa ho juicer, e thibelitsoeng lero ho tloha lemon ka matsoho. Kopanya lero la likomkomere, lemon le gruel ho tloha litlama. Lehlabuleng, u ka eketsa leqhoa le lenyenyane.
Ena ke karolo ea 1 khalase ea seo ho thoeng ke thekiso ea lijo. Ka letsatsi, tsohle tseo u li jang ke likhalase tse 3 tsa seno.
Tee ea Parsley
Lijo:
- metsi - lintho tse 2;
- tse ling tsa parsley makhasi - ¼ tbsp.
Litokisetso
Ka sekoau, pheha metsi, eketsa makhasi a parsley 'me u phehe metsotso e 5. Ebe moro o lokela ho tlhotliloeng le ho tahoa o chesang kapa o chese pele a ja.
Tea e tsoang parsley e isoa ho tloaelehileng ho tsuba.
Lijo tse bonolo ho parsley
Mokhoa ona oa ho theola boima ba 'mele o ka boela oa bitsoa lijo tsa mafelo-beke, ha o ka itella le lijo tsa hau letsatsi lohle. Lijo tse jeoang ka parsley ke tse latelang:
- lijo tsa hoseng - kofi le lebese ntle le tsoekere;
- lijo tsa hoseng tsa bobeli - lehe le phehiloeng ka thata le 1 grated parsley motso;
- lijo tsa motsoako oa khoho (150 g) le grated ea parsley;
- lijo tsa motšehare oa mantsiboea - salate ea apole e le 'ngoe e tala le makhasi a parsley;
- lijo tsa motšehare - ligrama tse 200 tsa chate e nyenyane e tsoakiloeng le parsley;
- pele ho robala - 1 tbsp. kefir.
Lijo tsena li ka fetoloa le ho otloloha esita le ka beke. 'Nete e sebetsa hantle haholoanyane ke phetoho ea lijo tse leka-lekaneng le ho tlatswa ha parsley ho lijana tsa mefuta eohle - li-sopho, lijo-thollo, salate, lijana tsa lijo le li-snacks.