Mehloaare e tsoang nkho - bakeng sa batho ba bangata ba e ratang haholo. Hangata li sebelisoa bakeng sa salate, ho khabisa lijana le li-cocktails. Empa batho ba bangata ha ba nahane hore na mehloaare ea makotikoting e na le thuso. Empa sehlahisoa sena se na le thepa e ntle le e mpe.
Lisebelisoa tsa mehloaare ea makotikoting
Melemo ea mehloaare ea makotikoting e khetholloa ke mohopolo oa bona oa lik'hemik'hale. Litholoana tsena li na le palo e kholo ea livithamini tsa B, livithamine A, E le K. Li boetse li na le lintho tsa bohlokoa tse kang pectin, catechin, polyunsaturated mafura a omega-6, li-antioxidants, li-proteine tsa meroho le likarolo tse hlahang-magnesium, potasiamo, zinki, tšepe , phosphorus le tse ling.
Ke eng e thusang oli ea li-canned?
- Hloekisa 'mele oa lintho tse kotsi le ballast, ts'oaetsa mosebetsi oa pampiri ea lijo.
- Thuso e matlafatsa tsamaiso ea methapo ea tšoaetso le ea 'mele.
- Ho eketsa matla, ho sebetsa e le mokhoa oa ho thibela maloetse a amanang le lilemo, ho khothalletsa ho tsosolosoa ha 'mele, ho tšehetsa letlalo le moriri boemong bo botle.
- E ka sebelisoa e le mokhoa oa ho thibela kankere.
- Ho ntlafatsa boemo ba pelo le tsamaiso ea vascular, thusa ho tiisa boemo ba k'holeseterole maling.
- Thuso ka khaello ea mali le khaello ea tšepe 'meleng, e bontšoa ho basali baimana.
- E khothalletsa thibelo ea prostatitis, ho hloka matla, ho eketsa mohopolo oa spermatozoa.
- Li na le lik'hilograma tse tlaase: ka ligrama tse 100 feela li-kilocalories tse 115, sehlahisoa seo se nkoa e le lijo tsa 'mele' me se khothalletsoa ho lahleheloa ke boima ba 'mele.
Tšenyo ea mehloaare ea makotikoting
Ho phaella melemo le ho lematsoa ke mehloaare ea makotikoting, hape. Li ka baka tšusumetso e mpe ea mali ka lebaka la lintho tsa li-preservative le li-dyes. Hape, sehlahisoa sena se ka baka bohloko ka mpeng, matšoafo a mala, letšollo .