Ba sa utloeng "Oatmeal, Monghali" hoseng (ka Senyesemane), mohlomong, ka linako tse ling u tlameha ho pheha oatmeal. Oatmeal e phehiloeng hantle ke lijo tsa hoseng tse khotsofatsang le tse phetseng hantle. Ka tloaelo, oatmeal e ne e jeoa Scotland, Scandinavia, Russia, 'me e ne e tumme har'a batho ba bang ba Seslav. Lijo tse phehiloeng ka oli kapa metsi.
Hona joale, oatmeal e atisa ho etsoa hangata ho tloha ho oat flakes - ena ke fatše oatsane. Lilemong tse mashome tsa morao tjena, lijo tsa lijo tsa hoseng li ntse li tsebahala, karolo e ka sehloohong ho tsona ke li-flaat.
Ho phaella ho li-flakes tsa oat le motsoako oa bobeli oa motsoako (ke hore, metsi, lebese kapa lihlahisoa tsa metsi a lebese a bolila), tsoekere, mahe a linotsi, litholoana tse omisitsoeng, sinamone, linate, botoro, letsoai, jeme ea litholoana kapa sirapo esita le chisi e kenyelletsoa ho oatmeal. Hape ho ka fumanoa litholoana tse ncha tsa oatmeal, tse entsoeng ka likotoana tse nyenyane le / kapa mefuta e sa tšoaneng ea monokotsoai.
Ha e le hantle, ha ho thata ho pheha oatmeal ho hang, o lokela ho tšela oatmeal ka metsi 'me u pheha ho fihlela o phehiloe (e tla hlaha phaleng, setoto kapa sekhahla, ho itšetlehile ka bongata ba metsi). 'Me ka linako tse ling u lokela ho nka oatmeal le uena ha u ea mosebetsing kapa tlhahong,' me maemong ana ho loketse ho etsa oatmeal "ea botsoa" baneng, mokhoa ona o mong o bonolo haholoanyane.
Ho lokisetsa oatmeal "ea botsoa", tšela li-flakes tse nang le metsi a belang, kapa lebese, kefir (tse ling tse hlahisoang ka lebese) tse emelang li-flakes. Ha e le hantle, mokhoa ona oa ho itokisa o khetha ho tloha sebakeng sa pono ea lijo. Ha ho rekisoa ho na le li-flakes tse khethehileng tse nang le mouoane, o ka li sebelisa, empa boleng bo tloaelehileng ba oat flakes bo molemo haholo.
U bolelle kamoo u ka lokisang oatmeal ea "botsoa" ka nkho ea khalase.
Khetha nkho
Ho molemo ho khetha nkho e nang le cap cap kapa sekoahelo se nang le mochine o ikhethang oa ho thibela, e leng phello ea eona e le ho hatella sekoahelo ka tieo molala oa kahare ebe o se lokisa sebakeng sena.
Mabapi le Tšireletso
Banka ha ea lokela ho ba le tšenyo, ho qhibiliha le litlhapi, ke ntho e lakatsehang hore ha ho na li-bulb ka khalase. Ha oatmeal e chesang, metsi a belang a lokela ho omella ka ntle le ka hare, 'me o eme setulong se omeletseng (se nang le mapolanka).
"Ea botsoa" oatmeal ka recipe - can
Lijo:
- li-flakes - likhalase tsa 0.5;
- metsi kapa lebese - linoelo tse 1-1.5.
Litokisetso
Re robala li-oat flakes ka nkho. Li-flakes tse omileng ka nkho ha lia lokela ho feta 1 / 3-1 / 2 ea palo eohle. Tlatsa nkho ea metsi a belang kapa esita le metsi a batang a batang (emela feela nako e telele ho fihlela e se e loketse, empa khetho ena e molemo le ho feta). Li-flakes tse nang le metsi a motlakase ka mocheso oa hoo e ka bang 60-70 ° C. Haeba u sebelisa lebese ho e-na le metsi, u se phehe, u se chese (ha e le hantle, ho molemo hore lebese le be le phofo). O ka eketsa sinamone e nyane le linoko tse ling (cardamom, safrone, ginger ea fatše, joalo-joalo) ho ea ka oatmeal.
Oatmeal e phethiloeng e ka eketsa oli, mahe a linotši, jeme ea litholoana kapa sirapo, litholoana tse omisitsoeng tse nang le majoe a omisitsoeng, linate tse khabisitsoeng, litholoana tse ncha. Litholoana tse omeletseng le linate li ka behoa ka li-flakes pele li fofa. Fresh litholoana-monokotšoai o lokela ho ekeletsoa oatmeal e lokiselitsoeng e le hore a se ke a lahleheloa ke livithamine nakong ea mouoane. Mofuteng o nang le serame kapa ho futhumala ha mofuthu, u ka ba beha hang-hang.
Oatmeal "ea botsoa" ka yogurt - recipe
- li-flakes - likhalase tsa 0.5;
- kefir kapa yoghurt ea joala e sa tsoehang ea motsoako oa mafura a mangata - likhalase tse 1-2;
- monokotšoai, linate tse pshatlehileng, litholoana tse omisitsoeng tse nang le mouoane kapa litholoana tse ncha - haeba li lakatsa.
Li-flakes tse arohaneng kapa tse ling le tsona li tšeloa ka kefir ebe li emetse ho fihlela li-flakes li nkela kefir. Hoa lokela ho hlokomeloa hore ho na le oatmeal e phehiloeng motheong oa yogurt kapa lihlahisoa tse ling tsa lebese tse bolila, ha lia lokela ho ba hang ka mor'a ho robala, empa bonyane metsotso ka mor'a 40.
Ka mokhoa o ts'oanang, o ka lokisetsa lijo tsa phomolo tse phetseng hantle tse tsoang li-flakes tse ngata.