Ho tlōla ke tlhapi e monate haholo le e sebetsang, e tummeng likarolong tsohle tsa lefats'e. Re fana ka tlhahiso ea hore u phehe secheso se chesitsoeng ka ontong kajeno.
Flounder o ne a apeha ka ontong le meroho
Lijo:
- ho tlōla - 350 g;
- li-mushroom tse ncha - 250 g;
- leek - 100 g;
- lehlaka la celery - sengoathoana se le seng;
- konofolo - 1 clove;
- veine e omileng e omileng - 3 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- tranelate e bolila - 1 tbsp. khaba;
- lero la lemone;
- linōko.
Litokisetso
A re ke re hlahlobe le uena hore na u ka etsa joang hore u chese ho fola ka har'a ontong. Kahoo, pele re lokisetsa tlhapi: re e khaola ka thipa ho eona ebe re e tšela ka lero la lero la lemone, le tsoakiloeng le linoko. Re e siea ho tsamaea ka metsotso e ka bang halofo ea hora. Celery le li-eiee tse khabisitsoeng li khabisitsoe, 'me li-mushroom li khethiloe lipoleiti. Ka mor'a moo, re jala meroho ka botlolo le ho feta ho fihlela halofo e phehiloe, podsalivaya. Ebe re fetola ho chesa ka foromo e koahetsoeng ka foil. Konofolo e hloekisoa, e kenngoa mochine oa khatiso mme e kopantsoe le tranelate e bolila. Ka motsoako ona, re senya litlhapi ka mahlakoreng a mabeli, re a tšela meroho, oe noa ka veine, oe phuthe ka sefate ebe ue beha metsotso e 20 ka ontong, o futhumetse mocheso oa likhato tse 190. Qetellong ea nako, mokokotlo o entsoeng ka meroho, o itokiselitse!
Ho tlōla ho apehoa ka litapole
Lijo:
- ho tlōla - 800 g;
- litapole - 450 g;
- langa le le lej - 200 g;
- lierekisi tse tala - 100 g;
- tranelate e bolila e tlaase mafura - 150 ml;
- linoko;
- metsi a hloekisitsoeng - lintho tse 0,5;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Ho tlatsoa ho hlatsuoa, ho hloekisoa, ho hlajoa le ho fafatsoa ka lero la lemone. Ho tšela betai ka botoro mme o fafatsa lierekisi tse tala ho eona. Litapole lia hlatsoa 'me lia khaoloa. Re li jala holim'a lierekisi mme re tšollela palo e hlokahalang ea metsi a belang. Ho tlōla ho koahetsoeng ka linoko, ho apara litamati, 'me ka holimo re koahela ka litapole tse teteaneng. A sephara se fapaneng re kopanya oli e nyenyane ea meroho, letsoai le tranelate e bolila. Tšela moriana o lokiselitsoeng holim'a sejana sa rona 'me ue kene ka ontong e futhumetseng ho fihlela likhato tse 180 metsotso e 20. Pele u sebeletsa, fafatsa litlhapi tse lokisitsoeng ka litlama tse ncha.
Flounder o chesoe ka ontong le chisi
Lijo:
- flounder - 2 pcs.;
- chisi - 50 g;
- Pepere ea Bulgaria - 1 pc.;
- linōko.
Litokisetso
A re ke re fumane le uena hore na u ntse u ka etsa joang ka monate hore u chese liphahlo ka ontong. Litopo lia theoha, li hlatsoitsoe ebile lia omisoa. Ebe u tšela litlhapi ka libano tse monate 'me u pate ka oli ea meroho ka mahlakore ka bobeli. Pente e tlotsoa ka mafura, re fetisetsa tlhapi e lokiselitsoeng mme re fafatsoa ka chate. Beha lakane ea ho baka ka sehong sa preheated ebe u chesa metsotso e 15. Ha flounder e se e loketse, re e tšela ka poleiti, re e khabise ka pepere le pepere e khubelu ea tšepe.
Flounder e entsoe ka foil
Lijo:
- flounder - sefahleho se le seng;
- boima kapa chesese - 30 g;
- Wasabi - 1 teaspoon;
- linoko;
- mayonnaise e otlolohileng - 2 tbsp. likhaba;
- lero la lemone - ho latsoa.
Litokisetso
Re u fa ntho e 'ngoe hape e thahasellisang