Lebese le lihlahisoa tsa lebese ke mofuta oa lijo tse tloaelehileng, tse sa tšoaneng le tse ratoang tseo batho ba bangata ba li jang letsatsi le leng le le leng. Empa ke ba fokolang ba tsebang hore ka nako e telele ho se ho ntse ho e-na le tsamaiso ea boima ba 'mele e thehiloeng lebese. Lijo tsa mafura bakeng sa boima ba 'mele li entsoe ke setsebi sa maiketsetso sa Senyesemane G. Benjamin' me kajeno se na le likhetho tse fapaneng tse fapaneng le lihlahisoa tsa lihlahisoa le nako.
Lijo tsa lebese matsatsi a 7
Lebese ke sehlahisoa se khothalletsang litsebi tsa bongaka ka makhetlo a mangata hore na ke tsa bohlokoa hakae ho motho e moholo. Empa ka tloaelo lebese le jeoa ka nako leha e le efe, hobane ho hlophisoa ha lona ho tletse lintho tse thusang:
- divithamini B1, B2, B9, A, C, E, PP, beta-carotene;
- mefuta e fapaneng ea liminerale, mabitso a fetang 50 (calcium, phosphorus , potasiamo, iodine, magnesium, fluorine, zinki, nickel, tšepe, joalo-joalo);
- ho hlophisoa ha liprotheine ho ruile, ho kopanyelletsa le immunoglobulins le likokoana-hloko tsa bohlokoa ka ho fetisisa.
Lebese le boleloa ka tsela e fosahetseng ka lino tse tahiloeng, kaha sebopeho le phepo e nepahetseng ke sehlahisoa sa lijo tse feletseng. Lijo tsa mafura bakeng sa mefuta e fapa-fapaneng ea mefuta e ka ba tse fapaneng le tse ling, e leng tlala ea tlala, 'me e leka-lekanngoa le e fokolang.
Mokhoa oa lebese le tsitsitseng ka matsatsi a supileng o na le lebese le lecha feela, le lokelang ho sebelisoa ho latela morero o latelang:
- Letsatsi le le leng - 1 stack. lebese nako e 'ngoe le e' ngoe lihora tse peli (lintho tse 7 ka letsatsi);
- Letsatsi la 2 - 1 stack. lebese ka hora le halofo (lintho tse 9 ka letsatsi);
- Letsatsi la 3 - 1 stack. lebese ka hora (lintho tse 12 ka letsatsi);
- Letsatsi la 4 - 1 stack. lebese metsotso e meng le e meng e 45 (likhalase tse 18 ka letsatsi);
- 5, 6 le 7 letsatsi - 1 stack. lebese metsotso e meng le e meng e 30 (lintho tse 24 ka letsatsi).
Puso e thata joalo e ke ke ea ema e le ngoe, kahoo ho na le phepo e bonolo ea lijo tsa lebese, e sa akarelletsang lebese le lihlahisoa tsa lebese tse khabisitsoeng. Lenane la lijo tseo u lokelang ho li khomarela nakong ea beke:
- Lijo tsa hoseng - 1 senoelo kefir kapa ho noa yogurt;
- Lefu la bobeli la lijo tsa hoseng - 200 g ea ntlo ea mahae e se nang mafura;
- Ho ja lijo tsa motšehare - casserole ho tloha mahaeng a maholo a maholo a mafura le ho eketsoa ha litholoana tse seng kae;
- Lijo tsa motšehare - khalase ea yogurt.
Lijo tsa mafura li ka nka nako e teletsana, empa joale o lokela ho eketsa litholoana, meroho, li-fat-fatse tsa chisi, cottage chisi, nama e phehiloeng e phehiloeng le lee le phehiloeng bakeng sa lijo tsa motšehare, tee e tala ea unsweetened. Ha u ja lijo, u lokela ho nahana ka lintlha tse 'maloa tsa bohlokoa - lebese le lokela ho tahoa ka li-sips tse nyenyane, lijo tse thata li ke ke tsa hlokomeloa ka matsatsi a supileng pele o qala ho ja, buisana le ngaka.