Likomkomere - meroho, e ratoang ke batho ba bangata le e fumanehang ka hohle ka libetheng, ke moeti oa selemo ho patale ka mokhoa oa salate, pickles, joalo-joalo. Litlhoko tse nyenyane tsa caloric le bongata ba metsi li etsa hore e be sesebelisoa sa bohlokoa ho loantša likilo tse fetang. Ke kopa ho theoha boima ba likomkomere - sehloohong sena.
Lintho tse entsoeng le tse molemo
Joalokaha ho se ho boletsoe, meroho ena e na le metsi a 96%, empa ntle ho eona e na le lintho tsa bohlokoa bakeng sa 'mele - li -vithamine C , K, PP, sehlopha B, hammoho le potasiamo, sebabole, iodine, tšepe, phosphorus, manganese, joalo-joalo. ho eona le li-amino acid tse hlokahalang, fiber ea lijo, li-acid acid. Potassium e tloaeleha khatello ea mali meleng, e tšehetsa mosebetsi oa mesifa ea pelo 'me e lokolla' mele oa metsi a feteletseng. Vithamine ea C e ntlafatsa tšireletso ea 'meleng le ho ntlafatsa ts'oaetso ea tšepe, vithamine K e laola mali.
Iodine ke mafu a thyroid a prophylaxis, 'me sebabole se ntlafatsa boemo ba meno, moriri le lipekere. Khalori ea likomkomere ke 15 kcal feela ka 100 g, kahoo ba ipotsang hore na ho ka khoneha ho theola boima ba 'mele ka thuso ea likomkomere, ha ho pelaelo ho bohlokoa ho re e, e. Hangata fiber e eketsa molemo oa meroho ena ho loantša setšoantšo se setle, hobane se hloekisa mala a chefo le chefo 'me se tlatsetsa mosebetsing oa eona o tloaelehileng.
U ka theola 'mele joang meroho ee e tala?
Ba u botsa hore na u ka theola boima ba 'mele likomkomere tse hloekileng le hore na u ka li etsa joang, ho kgothaletswa hore o khethe e' ngoe ea likhetho tse peli kapa u li kopane. Ea pele ke ho hlophisa matsatsi a likomkomere a ho laola hape habeli ka beke. Letsatsi lohle o ka ja meroho ena feela, ho kopanya le yogurt, meroho, litholoana, mahe a phehiloeng, chate ea cottage. U ka theola boima ba 'mele likomkomere, u kenyeletsa le ho ja lijo tsa hau, empa u lokela ho theola lik'hilojule tsa eona, u tlohele lijo tse phahameng tsa lik'habohaedreite le mafura. Ho tloha likomkomere u ka lokisetsa salate 'me ua li ja e le sejana se le seng ho ea nama.
Lijo tse teteaneng tse itšetlehileng ka meroho, ginger, sinamone le li-additives tse ling li ntle bakeng sa lijo-thollo pakeng tsa lijo tsa motheo, le bohobe le likomkomere sandwich e tla ba lijo tsa hoseng haholo. Mefuta e mengata ke ea ho noa metsi a mangata le ho sebelisa letsoai ka bonyane. Hona joale ho ke ke ha e-ba le khoao ea hore na likomkomere li thusa ho fokotsa boima ba 'mele, empa ha lia lokela ho nkoa e le marang-rang bakeng sa mathata ohle. Bona ka bobona ha ba khone ho sebetsana ka katleho le bothata ba boima bo feteletseng. Ke habohlokoa ho eketsa motlakase oa hau le ho fetisetsa pele ho sepheo sa hau, e leng palo e nyenyane le e bohlale.