Lijana tse tsoang Turkey li ka pheha ho tloha qalong kapa ho tloha mesaletsa ea nonyana e jetsoeng pejana, e tla ba monate ho sa tsotellehe boemo leha e le bofe. Ho phaella moo ho leng bonolo ho pheha, ke habohlokoa ho hlokomela hore khopolo e tletse liprotheine, e fapana le ea bohlokoa ea demokrasi 'me e ka sebelisoa ho pheha lijana leha e le life: ho tloha ho sejoale-hloko ho ea ho chesang. Ka boitsebiso bo eketsehileng ka bona le ba bang re tla buisana ka lirepepe tse latelang.
Turkey sopho - recipe e bonolo le monate
Lijo tse chesang tsa Turkey li khotsofatsa ka ho phethahetseng tlala ntle le boikutlo ba ho ja. Nakong eo u ka qala hoo e ka bang meroho, pasta le lijo-thollo, empa naleli e kholo ea sejana e tla ba meatballs.
Lijo:
Bakeng sa sopho:
- moro oa khōlo - 2,1 l;
- lekhasi la laurel - 1 pc.;
- li-stems tsa parsley - 3-4 li-pcs.;
- lihoete - 170 g;
- spinach - 75 g;
- li-noodle - 115 g.
Bakeng sa li-meatballs:
- nama e nkiloeng ho tloha Turkey - 375 g;
- konofolo - meno a mabeli;
- onion - 65 g;
- bohobe bo bobebe - 1/4 ea lekholong la lilemo;
- lebese - 15 ml;
- lehe - sengoathoana se le seng;
- sesea e grated - 35 g;
- tse seng kae tsa parsley e tala.
Litokisetso
Tšela moro o lokiselitsoeng ka sekotlolo mme u behe mokotla oa gauze ka lekhasi la laurel le parsley. Tloha moro oa setho le tatso ho fihlela u se u itokiselitse ho lokisa likarolo tse ling kaofela.
Bakeng sa sopho, pholosa likotoana tsa lihoete.
Etsa li-meatball ka ho kopanya li-mince le lisebelisoa tsohle tse tsoang lethathamong, ho arola motsoako ka likarolo le ho phallela libolo. U ka etsa fleshballs ea boholo, ntho e ka sehloohong - nahana ka nako ea ho itokisa.
Nka mokotlana oa gauze ho tloha moro 'me u belise meatball ho eona ho fihlela ba utloisisa ka ntle. Ebe o romela noodle le lihoete. Ha li-noodle le nama li loketse - sopho e ka etsoa.
Cutlets ho tloha Turkey - mokhoa o bonolo
Lijo tse ling tse bonolo le tse monate tsa Turkey bakeng sa letsatsi le leng le le leng ke li-cutlets, tse sebelisoang hantle ka lehlakore le lehlakoreng kapa li behiloe burgers bakeng sa burgers.
Lijo:
- ho tlosoa ka metsing - 680 g;
- green cilantro - 2 tbsp. likhaba;
- pepere e monate - 65 g;
- onion - 65 g;
- konofolo - leino le le leng;
- Worcester - 15 ml;
- khoma ea fatše - 1/2 tsp;
- paprika - 1 teaspoon.
Litokisetso
Qalong ea ho pheha, sila ka meroho 'me u li kenyelle nama ea minced hammoho le meroho. Nako e kopane le letsoai, letsoai la paprika le fatše, ebe u eketsa lekhase ho grate garlic le ho tšollela mokokotlong. Kamora ho lokisetsa motheo oa li-burgers, arola likarolo tse 6 'me u fane ka sebopeho ka seng. Hona joale li-burgers tsa Fry kapa li-pan-frying pan bakeng sa metsotso e 5-7 ho tloha ka lehlakoreng le leng.
Haeba u batla ho etsa ntle le ho chesa 'me u phehele lijo tsa ka hare ka ontong, joale u tlohele li-cutlets tsa koahela metsotso e 15-18 ho likhato tse 190.
Li-medallion tse monate tse tsoang Turkey - recipe
Lijo:
- turkey fillet - li-8 likotoana (140 g ka 'ngoe);
- onion - 75 g;
- apple - 75 g;
- konofolo - leino le le leng;
- lekala la thyme;
- lero la apole - 165 ml;
- moro oa khōhō - 115 ml;
- phofo.
Litokisetso
Letlapa la monate le pholileng ka phofo le ka lebelo ka mocheso o phahameng ka metsotso e ka bang 5 (ho itšetlehile ka botenya ba sekotoana). Tlohela nama ka mofuthu tlas'a letlalo ha u ntse u lokisetsa moriana.
Bakeng sa spaghetti ka potlako Fry ea lieiee, beha konofolo le likarolo tsa liapole ho eona. Eketsa thyme mme u tšollele motsoako oa moro ka lero la apole. Tloha moriana ho pheha ho fihlela o teteaneng, ebe o beha nonyana ho eona ebe o tlohela li ka hare ho lijana ho pheha metsotso e 'meli e meng.
Turkey salate - recipe e bonolo
Lijo:
- li-tartlets - likotoana tse 12;
- ho tlosoa ka metsing - 620 g;
- linaoa tse nang le makotikoting - 320 g;
- li-grated chisi - 75 g;
- Lettuce hlooho ea lettuce;
- tamati - 410 g;
- mefuta e mengata ea mehloaare;
- lero la lime - 35 ml;
- pina ea paprika.
Litokisetso
Fry meat meat ho tloha Turkey ka mocheso o phahameng 'me lumella ho pholile ho futhumatsa. Kopanya nama e nkiloeng ka linaoa le li-grated chisi, eketsa likotoana tsa langa le le lej le mehloaare. Eketsa salate ka makhasi a qeta, ea nako, fafatsa li-paprika le tšela lero la lime. Sebeletsa ka li-tartlets.