Na u ne u tseba hore morara o ka jeoa eseng feela ka mokhoa o hloekileng, empa le ka mokhoa oa marinated? Li-monokotsoai tse marinated li ntle haholo bakeng sa salate le lijo tse monate, 'me makhasi a sebelisetsoa ho pheha dolma . Le hoja ho ntse ho e-na le nako e ngata e setseng pele nako ea morara, ha ho na motho ea u thibelang ho etsa litšoantšo tse thahasellisang tsa diresepe bukeng ea hao ea ho pheha hona joale.
Recipe ea morara o khethiloeng
Lijo:
- monokotšoai oa morara o mosoeu - lintho tse tharo;
- monokotšoai oa morara o mofubelu - lintho tse tharo;
- rosemary - makala a 6;
- veine e tšoeu ea veine - 2 lintho;
- konofolo - 3 cloves;
- letsoai - 2 tbsp. likhaba;
- tsoekere - 2 tsp.
- pepere e khubelu - 1/2 tsp.
Litokisetso
Fana ka monokotšoai oa morara ho isa ho halofo ea lithapo tse lekanang le lekala la rosemary.
Oli ea veine e tšeloa ka sekoahelo sa enamel ebe e eketsa letsoai, tsoekere, pepere e nyenyane le konofolo e entsoeng. Beha motsoako o hlahang holim'a poleiti mme o tlise ho pheha hammoho le makala a 2 a setseng a rosemary. Tlatsa asene e chesang maboteng 'me u se ke ua tiisa li-lids tsa tsona ka thata. Tlohela morara ka mocheso oa kamore ka metsotso e 30, ebe u koala li-lids ka thata le ho pholile firiji ka hora e le pele u sebeletsa. Sehlahisoa se felileng se ka bolokoa sehatsetsing ka libeke tse 1.
Morara oa morara oa Indian
Lijo:
- monokotšoai oa morara - 1 lik'hilograma;
- oli ea limela - 1 ntho;
- phofo ea phofo - halofo ea lekholo;
- letsoai - 1 tbsp. khaba;
- Peō ea mosetareta - 2 tsp;
- Makhasi a Curry - li-1-2 maqheka.
Litokisetso
Morara o hlatsuoa 'me o omisitsoe hantle. Haeba monokotšoai o boloka bonyane mongobo o itseng - nako e telele ea polokelo e ke ke ea khoneha.
Ka saucepan, futhumatsa oli mme u tšela peo ea mosetareta , makhasi a curry le phofo ea phofo ho eona. Hang-hang re eketsa morara. Lokisetsa morara ka oli e monate ka metsotso e ka bang 15, ka mor'a moo e ka tšolleloa hang ka linkho tse omileng. Kaha re tlatsa monokotsoai ka oli ka mefuta e mengata ea linoko, motsoako ona o tla sireletsa, o se ke oa lumella monokotsoai ka oksijene le libaktheria. Hoa khoneha ho boloka monokotšoai o joalo ka likhoeli tse ka bang 3.
Meroho e monate ea marine ea mariha
Lijo:
- monokotšoai oa morara o mofubelu - 1 lik'hilograma;
- veine e khubelu - lintho tse tharo;
- tsoekere - 2 1/4;
- peo ea mosetareta - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- komine - teaspoon e 1;
- Bay leaves - 8 lik'hilograma.;
- sinamone - lithupa tse 4.
Litokisetso
Likhokeng tse hloekisitsoeng re beha litholoana tsa morara. Oli ea veine e tšeloa ka saupe le ho futhumatsa. Sefate sa pele se chesitsoeng re beha tsoekere, peo ea mosetareta, letsoai le lenyenyane, komine, makhasi a bay le limela tsa sinamone. Re tlisa metsi ho pheha 'me a pheha metsotso e 10 ka mocheso o mofuthu. Tlatsa asene e chesang ka har'a linkho 'me u koahele linkho ka likhahla, u se ke ua phalla. Kenya lijana ka metsi a hlapang, ho lekanya nako e thehiloeng boemong ba tanka. Re kenya makotikoti ka likhahla ebe rea li pholisa tlas'a kobo.
Marinated makhasi a morara bakeng sa dolma
Lijo:
- makhasi a morara - likotoana tse 40;
- letsoai - ho latsoa;
- lero la lemone - 1/2 tbsp.
Tlatsa pitsa e kholo ka metsi 'me u tlise metsi ho eona ho pheha. Re theola makhasi hore e be metsi a belang ebe re pheha metsotsoana e 30-45, ka mor'a moo re e ntša hang-hang 'me re e kenya ka sekotlolo le metsi a leqhoa. Hang ha makhasi a pholile, a se ke a tšela 'me a li tšollele. Re nka makhasi a mahlano a 5-6 ebe re a beha holim'a eona, ka mor'a moo re tima, ka tsela ea cigar.
Makhasi a hlabiloeng a kenngoa ka makotikoti 'me aa tšela ka lero la lemone. Metsi ao re a hloekileng makhasi a morara a boetse a tlisoa ho pheha 'me a tšolleloa ka makotikong e le hore a koahe ka ho feletseng makhasi. Koahela linkho ka li-lids mme u li behe letsatsing la ho hlatsoa metsing ka metsotso e 15-20, ka mor'a moo li-lids li phalle le ho pholile makotiko tlas'a kobo.