Salmone - sehlahisoa se sa theko e tlaase, empa hobane ho se na phihlelo ea ho pheha ha hae ho kotsi. Tlhaloso e qaqileng bakeng sa ho lokisetsa li-medallions tsa pele tsa salmon, tseo re tla li arolelana ka ho eketsehileng, li tla u thusa ho itšireletsa mafung ha u ntse u pheha liteko.
Joang ho pheha li-medallions tsa salmon - recipe
Lijo:
- steak ho tloha saalmon;
- soy sauce - 240 ml;
- tsoekere e sootho - 70 g;
- myrin - 240 ml;
- ka lebaka la - 120 ml.
Litokisetso
Ha re ntse re tla sebelisa mokhoa ona oa Asia, joale pele re lokisa meriallions ho tloha saalmon, a re nkeng moriana oa teriyaki , ho pheha morero ke ntho ea motheo. Kopanya le mongobo oa soy, tsoekere, myrin le ka lebaka la sekoahelo, beha metsi ka har'a mollo ebe o emetse ho belisa, o tsoele pele ho ts'oanela motsoako oa mongobo o tlang. Ka mor'a ho belisoa ha metsi, mollo o fokotsehile mme o pheha teriyaki ka mocheso o tlaase metsotso e 20 kapa ho fihlela mongobo o koahela bokaholimo ba khaba ka mokokotlo.
Hona joale re nka li-medalmen ka boeona, re ke ke ra li lokisetsa ho tloha ho sefate sa salmone, empa ho tloha ho steak. Nka litlhapi mme u sebetse ka mpeng ka thipa e bohale, u hlase filimi le ho tlosa masapo. Ka ntlha ea thipa, khaola karolo ea lehlakoreng pakeng tsa likarolo tse peli tsa masapo le ho e tlosa hammoho le masapo a theko e boima.
Re hotetsa grill kapa ho beha grill ka oli e nyenyane setofong. Re kenya medallion ka lero le monate ka mahlakoreng ka bobeli ho fihlela e se e loketse ka ho feletseng, metsotso e meng le e 'ngoe e belisa pulp ka mongobo. Litokisetso tsa li-medallions tse tsoang ho saalmon li ka nkoa li le ho feletseng, ha mocheso o ka hare ho tlhapi o fihla likhato tse 50.