Ho kopanya li-aubergine le tomate le pepere ke setsi se se nang boikemelo, se tloaelehileng hantle ho mang kapa mang ea kileng a leka ratatouille . Ha e le hantle, boraro-bo-bong ba meroho bo ka ba teng ka ntle ho tse chesang tsa Fora, ho ba karolo ea salate e futhumetseng. Ho na le salate e mofuthu ea li-eggplant, pelepele le tamati, re tla bua lirepepe tse ka tlase.
Recipe bakeng sa salate e futhumetseng le eggplant le feta
Lijo:
- onion - 45 g;
- meno a konofolo - likotoana tse 4-5;
- li-eggplant - 430 g;
- pepere e monate - 310 g;
- veine ea veine - 55 ml;
- tamati - 420 g;
- Feta cheese - 55 g;
- tse seng kae tsa parsley e tala.
Litokisetso
Khaola li-eggplant ka likotoana tse nyenyane le nako ea eona ka bonolo ka letsoai. Tlohela meroho bakeng sa halofo ea hora ho tlosa bohale bo feteletseng, ebe o hlatsoa likotoana ka metsi a batang le ho boloka ka oli e nyenyane ho fihlela e sootho. Tšoaea eiee le pelepele e monate. Tum meroho hammoho le oli ea mohloaare ho fihlela ba nolofatsa, ebe ba li kopanya le li-eggplant tse halikiloeng le li-tomate ka sekotlolo sa salate. Etsa sejoe ka nako ea veine ka veine le pasta e tsoang menoaneng a garlic, eketsa meroho le ho senya fete pele u sebeletsa.
Salate e mofuthu e nang le li-arbor, pepper e chesang le tamati
Lijo:
- li-eggplant - 670 g;
- tse seng kae tsa parsley le eiee e tala;
- tamati - 360 g;
- pepere e chesang - ho latsoa;
- meno a konofolo - likotoana tse 3;
- lero la 2 lemons;
- oli ea mohloaare - 15 ml;
- lero la kharenate - 1 tbsp. khaba.
Litokisetso
Likarolo tsa li-eggplant letsoai 'me u tsamaee ka halofo ea hora, joale hlakola' me u li lumelle oli ea mohloaare. Kopanya li-eggplant tse futhumetseng le likhae tsa langa le le lej, mefuta e mengata ea mefuta e mongobo le pepere e chesitsoeng. Ka hara morata u qheketse manyolo a nang le letsoai leoatleng 'me u hlapolle moriana o nang le lero la 2 Lemons, lero la kharenate le oli ea mohloaare. Refuel 'me hang-hang leka.
Salate e futhumetseng ea meroho e nang le lipepa le li-couscous
Lijo:
- motsoala - 190 g;
- mokopu - 115 g;
- pheko e monate e phekotsoeng - 4 lik'hilograma.;
- li-eggplant - 210 g;
- tamati ea ciliegia - li-pcs tse 8;;
- shallots - 45 g;
- garlic chives;
- 1/2 lero la lemone;
- oli ea mohloaare - 35 ml.
Litokisetso
Salted eggplant nōka le Fry oli ea mohloaare, hammoho le mokopu likoto. Pheha setsoala le ho se kopanya le meroho e chesang. Eketsa ka salate halves ea ciliegia, likotoana tsa omisitsoeng pelepele, eiee le rubbed ka lekhako la konofolo. Sebeletsa sejana ka motsoako oa lero la lemone le oli ea mohloaare 'me u sebeletse salate.