Mehleng ea rona, e mong le e mong o se a ntse a lebala ka lijo-thollo tsa line, hantle, 'me ba bang ha ba tsebe letho ka eona. Leha ho le joalo, nako e telele batšehetsi ba phepo e nepahetseng ba khutletse mehloling ea boholo-holo 'me ba qala ho sebelisa porridge ea linseed. Hangata mofuta ona oa lijo-thollo o laeloa ke litsebi tsa litsebi ho bakuli ba bona. Europe Bophirimela, e sebelisoa hammoho le oatmeal le buckwheat. Ka lilemo tse 10, o ile a khona ho phunya oatmeal ka thekiso.
Batho ba bang ba sitoa ho utloisisa hore na ke eng e ka thusang li-linseed porridge. Ho utloisisa sena, ho hlokahala hore u tsebe hore na o entsoe ka eng, le hore na ke liminerale life le likarolo tse molemo tse nang le tsona. Ena ke tsela eo phallo e entsoeng ka eona e hlahisitsoeng ke li-flaxseed, e nang le likarolo tse sebetsang tsa bohlokoa. Tsena li kenyeletsa mafura a omega acids joaloka omega-3 , omega-6 le omega-9. Likaroloana tsena li fumanoa litlhapi tsa leoatleng. Ho phaella moo, li-acide peo ea folaxe li kholoanyane ho feta litlhapi. Sebopeho sa phala ea linse e boetse e na le liminerale tse fapa-fapaneng le li-vithamine. Li rarahaneng li tla thusa ho sebetsana hantle le endocrine le methapo ea pelo.
Lintho tse sebetsang tsa poro ho tloha ho flax
Haeba u nahana hore ho tšela phala ha ho na molemo feela empa hape ho kotsi, ha ho joalo. Hajoale, ha ho na mahlakoreng a mabeli a fumanoang karolong ea mapolanka, ka hona motho a ka bua feela ka thepa ea bohlokoa, joaloka:
- fana ka lisebelisoa tse hlokahalang tsa tsamaiso ea pelo, metsoako ea 'mele ea ho itšireletsa mafung le ea endocrine;
- linseed porridge e thusa ho fetola mokhoa oa ho senya lijo, e leng se u lumellang ho ntlafatsa peristalsis. E na le lisebelisoa tse nyenyane tsa laxative. E ka jeoa nakong ea lefu la gastric le mala a enteng;
- nakong ea ho lokisoa ha phala, li-mucus le glycoside linomarin li thehoa, tse koahelang mpa le ho fokotsa ho ruruha;
- tšebeliso ea kamehla ea phala e tla tlosa tsoekere maling;
- lignan, tse nang le phare, nakong ea ts'ebetso ea 'meleng, e hlahisa phytoestrogens, e thusang ho tsosolosa tekanyo ea li-hormone;
- line ea lijo-thollo bakeng sa tahlehelo ea boima ke eona e ntle ka ho fetisisa.
Pente e nang le linse e tsejoa ka nako e telele e na le thepa ea eona e molemo. Kajeno li boetse li sebelisetsoa ho tloaeletsa mosebetsi oa pampiri ea moriana, hammoho le ho fetola mosebetsi oa tsamaiso ea pelo.