Lihlahisoa tsa li-oats li entsoe ka ho ja li-oats ka mokhoa oa ho sila le ho chesa lijo, e le hore phekolo ea ho pheha ha mocheso e fokotsehe haholo, 'me litsebi tsohle tsa bohlokoa tsa setso sena sa lijo li bolokiloe. Ho tswa ho li-oats, li-flakes le maqhubu, tse ratoang ke batho ba bangata, li boetse li entsoe. Joaloka lihlahisoa tsohle tsa lijo, oatmeal e na le melemo ea eona ebile e lematsa bophelo ba rona.
Lintho tse molemo tsa oatmeal
Palesa ea oatmeal e nkoa e le e 'ngoe ea bohlokoa ka ho fetisisa le e nang le phepo e nepahetseng, eseng ntle ho lebaka, litsebi tse ngata tsa phepo e nepahetseng li khothalletsa hore li sebelisoe lijo tsa hoseng . Ho hlophisoa ha oatmeal ho na le li-antioxidants tsa tlhaho tsa tlhaho, tse matlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung le tšireletso ea' mele. Melemo ea oatmeal e khetholloa ke boitsebiso ba eona ba lintho tse phelang tse ngata:
- Li-fibre le liprotheine tsa li-oats lia ntlafatsa metabolism, li fana ka phepo e nepahetseng le ho hōla ha mesifa ea mesifa.
- Mefuta e sa tšoaneng ea likokoana-hloko le li-macroelements e fana ka 'mele ka liminerale tsa bohlokoa bakeng sa bophelo bo botle ba litho tsa ka hare, tsamaiso ea methapo, hammoho le matla a masapo, moriri le lipekere. Li-groat tse ngata li na le magnesium, potasiamo, phosphorus, khalsiamo, tšepe, iodine, aluminium.
- Li-vithamine - sena ke ntlha e 'ngoe ho feta oatmeal e molemo. E na le livithamine B, A, PP, E, K, H, choline, e tšehetsang le ho matlafatsa methapo ea mali, pelo, boko le letlalo.
- Lijoana tsa phepo ea oli li thusa ho kopanya le ho ntša k'holeseterole 'meleng.
Lihlahisoa tsa caloric tsa oatmeal ke 342 kcal ka 100 g, kahoo lekhalo le tsoang ho lona le sebelisoa hamolemo hoseng. Setho sa oatmeal kapa lijo-thollo se khotsofatsa 'mele hantle, se ama ka katleho pampiri ea meno, e fokotsa acidity ea mpa mme e khothalletsa ho tlosoa ha chefo. Ho molemo bakeng sa ho fokotsa le ho kopanela ka mafolofolo ho batho ba lipapali, ho khothalletsoa bana le ba hōlileng hore ba hōle ka matla le ho hlaphoheloa.