Ho ja lijo tsa tlala

U se u ntse u e-na le lebitso leo u ka nahanang hore lijo tse sa tšoaneng li ke ke tsa ema. Ke mang ea hlokang lijo tse thata joalo? Ba sitoang ho itšeha, ha ho khoneha haholo. Ha e le hantle, ke moralo o thata oo batho ba bangata ba o fuoang habonolo ho feta tseo ba khethiloeng ka tsona mahala. Ho phaella moo, matsatsing ana a supileng a lijo tsena, o ka lahleheloa ke kilogram ea boima ba 'mele, e leng ntho e ke keng ea qojoa ho feta ea mamello. E le hore u boloke sephetho seo, u lokela ho fetola phepo e nepahetseng, le ho fokotsa boima ba 'mele - ho pheta lijo ka libeke tse' maloa.

Ho ja lijo tse lapileng ka beke

Ena ke lijo tseo ho tsona tlala e seng monyetla oa ho ja. E le hore u fumane liphello tse boletsoeng, ho hlokahala hore u leke. Lijo tse ngotsoeng li lokela ho nkoa ka likaroloana tse 5-6 ka letsatsi. Metsi a bonolo a ka tahoa ka nako e sa lekanyetsoang.

1. Letsatsi la pele ke metsi feela.
2. Letsatsi la bobeli ke lebota la lebese.
3. Letsatsi la boraro ke metsi feela.
4. Letsatsi la bone ke metsi + a salang ea salate e ncha ea meroho.
5. Letsatsi la bohlano ke lebitla la lebese.
6. Letsatsi la botšelela - lehe le phehiloeng, nama e nyenyane e phehiloeng, liapole tse peli tse nyenyane le senoelo sa tee ntle le tsoekere. Ha re ja lijo tsa motšehare re ja nama ea pheho e phehiloeng (100 g), 'me ha re ja liapole tse peli ke boholo bo lekaneng.
7. Letsatsi la bosupa - likopi tse 2 tsa tee.

E itšetlehile ka tsamaiso ena, u ka boela ua etsa lijo tsa nako e khutšoanyane "matsatsi a 2 a lapileng." E sebelisoa feela maemong ao ha ho hlokahala hore u tlise palo ka potlako pele ho matsatsi a phomolo, ha liphello tsa nako e telele li sa felle. Letsatsing la pele la lijo tse joalo, metsi feela a lumelloa, ka bobeli - litara ea lebese le tee e tala (se nang leeme). Ka mor'a moo u tla tsoha habonolo.

Ho ja lijo tse lapileng: khetho e 'ngoe hape

Ho phaella ho lijo tse seng li hlalosoa ka beke, ho na le mokhoa o mong o tšoanang o fanang ka lijo tse fapaneng, empa bakeng sa lisebelisoa tse ling tsohle le liphello tse lebelletsoeng li lumellana ka ho feletseng. Ka kakaretso, ke lijo tse se nang matla a ho lapa, esita le ho ja le ho fokola haholo. Matsatsi a mang a tla lumelloa ho ja ho feta tse ling - le se ke oa li sebelisa ka mafolofolo.

Letsatsi la pele la lijo tse lapileng

1. Kamore ea lijo tsa hoseng - lero la halofo ea lemon, e qhibilihile ka khalase ea metsi a futhumetseng.
2. Lijo tsa motšehare, tee ea thapama, lijo tsa motšehare - metsi, tee e tala, mafura a se nang mafura kapa 1% kefir e sa lekanyetsoang.

Letsatsi la bobeli la lijo tse lapileng

1. Ho ja lijo tsa hoseng - tee e tala le pakete ea mahae a se nang mafura (kaofela ntle le tsoekere).
2. Lijo tsa motšehare - li-fat-fat, li-grapefruit.
3. Lijo tsa motšehare - khalase ea 1% kefir.

Letsatsi la boraro la lijo tse lapileng

1. Kamore ea lijo tsa hoseng ke senoelo sa tee e tala.
2. Mantsiboea ke pere kapa apole.
3. Lijo tsa motšehare - khalase ea 1% kefir.

Letsatsi la bone la lijo tse lapileng

1. Lijo tsa hoseng - ligrama tse 25 tsa chokolete tse 70% tse bohloko, tee e tala.
2. Lijo tsa lijo tsa mantsiboea - lihlahisoa tse 'maloa tsa phaenepo e ncha.
3. Lijo tsa motšehare - khalase ea yogurt.

Letsatsi la bohlano la lijo tse lapileng

1. Kamore ea lijo tsa hoseng - lero la halofo ea lemon, e qhibilihile ka khalase ea metsi a futhumetseng.
2. Mantsiboea ke banana.
3. Lijo tsa motšehare - khalase ea kefir, litholoana leha e le life, ntle le banana.

Letsatsi la botšelela la lijo tse lapileng

1. Lijo tsa hoseng - tee e tala le apole.
2. Mantsiboea ke litholoana tsa morara (bohareng bo boholo).
3. Lijo tsa motšehare - khalase ea 1% kefir.

Letsatsi la bosupa la lijo tse lapileng

1. Kamore ea lijo tsa hoseng - lero la halofo ea lemon, e qhibilihile ka khalase ea metsi a futhumetseng.
2. Mantsiboea ke sandwich e entsoeng ka bohobe le cheese ea lijo-thollo.
3. Lijo tsa motšehare - 1% kefir.

Ha ho bapisoa le tsamaiso e hlalositsoeng pele, sena ke lijo tse se nang tlala, empa tse atlehang. E le hore ho be bonolo ho jara, ho kgothaletswa ho noa likhalase tse 2 tsa metsi ka halofo ea hora pele ho lijo.

Ho atleha ha boima ba 'mele boemong bo joalo ho itšetlehile haholo ka hore na u na le boima bo bokae hakae. Ha e ntse e feta, e tla feta haholoanyane. U se ke ua lebala ka ho tsoa ka hloko ho tsoa lijong, e le hore u se ke ua boima. Ho kgothaletswa ho etsa phepo e nepahetseng kapa phepo e nepahetseng e le hore litholoana li bolokehe.