Soufflé nama e ka pheha ka thōko, kapa ka lihlahisoa tse sa tšoaneng. Metsu ena e ajoa habonolo, ha e ntse e nyoloha ka ontong, 'me ka mokhoa o mong oa lijo o lokiselitsoe banyalani ba bang.
Li-recipe tse nang le tlhaloso ea ho pheha nama ea phepo eo re e phehelang.
Nama e phefumolohile ka cheese ka ontong
Lijo:
- paramesan e grated - 2 tbsp. likhaba;
- Butter - 3 tbsp. likhaba;
- mosetareta o omileng - 3 tbsp. likhaba;
- E kentsoe konofolo - teaspoon e 1;
- phofo - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- Lebese - 1 1/3 ea ntlha;
- Li-yolk tsa mahe - likotoana tse 4;
- makhooa a mahe
- Cheddar chisi - 180 g;
- moho oa nama oa khomo - 300 g.
Litokisetso
Mefuta ea phefu e kenngoa ka bonyane ba botoro. Mabota le tlase ea liforomo li fafatsoa ka Parmesan. Koahela liforomo ka filimi 'me ue kenye ka lehare.
Setofo se futhumetse ho fihlela ho likhato tse 190. Ka sekotlolo sa metsi, qhibiliha botoro 'me u kopanye le phofo, mosetareta , letsoai le konofolo. Etsa hore motsoako o phehe metsotso e seng mekae, ebe o tšela lebese, o tsosang kamehla ho etsa mongobo o teteaneng. Re tlosa mongobo mollong.
A arohane ka fry the stuffing ho itokiselitse. Hlatsoa lehe la yolk ebe u eketsa mongobo oa lebese. Ha re le moo re boetse re romela cheddar e grated le nama ea minced.
Hlatsoa makhooa a likhae ka thoko ho fihlela litlhōrō tse tiileng. Re kenyelletsa matla a protheine ea moea ka motsoako oa cheese le nama ho likarolo, kamehla le ka mokhoa o bonolo oa ho susumetsa. Tlatsa liforomo tse lokiselitsoeng bakeng sa moea oa 2/3, ebe o kenya hlobo ka holim'a sebane ebe ue beha ka ontong. Phefumoloho ea nama ea nama e nyenyane e tla ba e loketse ka mor'a metsotso e 35.
Phefumoloho ea nama ka ontong ea microwave
Lijo:
- nama e nyenyane - 250 g;
- botoro - 50 g;
- oli ea meroho - bakeng sa ho monya;
- phofo - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- mahe - lik'hilograma tse 3.
Litokisetso
Minced nama Fry ka oli ea limela ho fihlela khauta e le putsoa. Kopanya le mince ka phofo le mahe a mahe. Letsoai le pepere li eketsa ho latsoa. Mahlooa a setseng a mahe a otloa ka litlhōrō tse thata 'me re kenyelletsa mocheso oa moea ho nama. Re bea moea holim'a hlobo e entsoeng ka oli ebe o e kenya ka microwave metsotso e 15-20. Moea o loketseng o tšela botoro.
Haeba o lakatsa, sopho e kang souffle e ka etsoa ka multivariate. Beha hlobo ka tlaase ho sesebelisoa 'me u behe "mode ea ho baka" metsotso e 30.
Phefumoloho ea nama ea steak bakeng sa bana
Lijo:
- Khoho e nyenyane - 200 g;
- mahe - likotoana tse peli;
- semolina - lipopoana tse 2;
- lebese - 2 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Nonyana e nyenyane e otloa ka mahe, mango le lebese. Eketsa letsoai la letsoai motsoako 'me u fetise boima holim'a hlobo ea silicone e silafalitsoeng. Re pheha phefumoloho ea nama ea lijo bakeng sa banyalani ba bobeli ba boiler, multivark kapa holim'a pan ka metsing a belang metsotso e 20-25.
Joang ho pheha nama ea soufflé le nama e omisitsoeng?
Nama e omisitsoeng e fa sejana leha e le sefe sa piquancy. Ka tloaelo, sehlahisoa sena se fumaneha lefapheng la suphamakete, moo ho jang lijo tse fapa-fapaneng. Leka recipe ena ea pele 'me u ke ke ua ikoahlaea.
Lijo:
- 4 tbsp. likhaba;
- eiee - 1 pc.;
- nama e omisitsoeng - 115 g;
- konofolo - 2 cloves;
- makhasi a mokopu - 300 g;
- moro oa meroho - 1 1/4;
- letsoai, pepere - ho latsoa;
- cheese e thata - ho latsoa;
- makhooa a mahee - li-pcs tse 5.
Litokisetso
Nkopu e pheha ho fihlela e le bonolo ka letsoai le meroho moro . Likotoana tse entsoeng li kopantsoe ka blender. Re tšela onion le botoro ka botoro hammoho le konofolo ho fihlela e le bonolo. Eketsa nama e omisitsoeng e entsoeng ka onion. Hona joale kopanya puree ea mokopu le eiee, eketsa bahalaleli ba mahe a mosoeu ka bokoba bo thata 'me ba jale motsoako ka mefuta ea oiled. Beha sesebelisoa ka ontong e chesang pele ho chefo ka likhato tse 200 bakeng sa metsotso e 10-12. Qetellong ea ho pheha, fafatsa sejana ka grated chisi.