Nama ea scallops ea leoatle e monate haholo ebile e na le tatso e monate e monate. Lijo tsena tsa leoatle li sebelisoa haholo ha li pheha. Ho phaella moo, li ntse li ka sebelisoa ebile e le tse tala, tse leng molemo haholo. Kenyelletsa moratuoa oa hau ka lijo tsa kerese ea lerato le khanya ea lebone mme u lokise lijo tse monate le tse sa tloaelehang ho tloha ho scallops ho sauce ea tranelate .
Li-scallops li le mongobo o monate
Lijo:
- sekoti - 300 g;
- tranelate - 200 ml;
- phofo - 2 tbsp. likhaba;
- metsi 100 ml;
- chisi e entsoeng - sekoahelo se le seng;
- konofolo - 5 lijana;
- celery, omisitsoeng fennel, oregano, letsoai - ho latsoa;
- botoro.
Litokisetso
Botoro e halefile esale pele 'me re feta ho eona, ho fihlela e le khauta, e kenngoa ka konofolo ea khatiso. Joale re tšela metsi a seng makae 'me re lahlela cheese ea melted. Hlatsoa ka tranelate e hlapuoa, tšela phofo 'me u tšollele motsoako o kenang ka sekotlolo se nang le molapo o mosesaane.
Re eketsa litlama tse omisitsoeng le letsoai ho latsoa. Fumana ka ho feletseng mongobo 'me hang ha liboko tse qalang li qala ho hlaha, eketsa scallops ebe u li qeta metsotso e 15 ka mocheso o mofuthu. Khabiso e fanoa ka raese, pasta, meroho kapa litapole tse phehiloeng.
Recipe ea scallops ka mongobo o monate
Lijo:
- li-scallops - 200 g;
- oli e monate - 200 ml;
- veine e omeletseng e tšoeu - 100 ml;
- chisi - 100 g;
- konofolo - 3 cloves;
- botoro - 50 g;
- phofo - 3 tbsp. likhaba;
- linōko.
Litokisetso
Re fana ka kgetho e 'ngoe hape, ho lokisetsa scallops ka tranelate sauce. Ka hona, re hlatsoa ka ho feletseng lijoe tsa leoatleng, re li omme ka hloko ka thaole le moqolo ka mong le o mong ka phofo ea koro. Ka nako eo re nka pan, ho tšela oli ea meroho, ho futhumatsa le ho theohela ka metsotso e seng mekae e nang le litlolo tse khabisitsoeng le tse teteaneng tsa konofolo. Ka mor'a moo, konofolo e ntšoa 'me re feta oli e ratoang ho fihlela e le putsoa e khauta
Ebe ka bonolo u tšollele phofo e setseng, ka bonolo kopanya, tšela tšesaane e tšesaane ea veine, ka mor'a metsotso e 3 - tranelate 'me u phehe ntho e' ngoe le e 'ngoe ho fihlela e teteaneng. Qetellong ea ho lokisetsa, ka hloko kopanya sejana, letsoai, pepere ho latsoa. Hona joale re kenya li-scallops hammoho le mongobo ka li-hlobo tse khethehileng tse nyenyane, fafatsa karolo e 'ngoe le e' ngoe ka cheese ea grated le ho chesa ka ontong ea preheated ka metsotso e 5. Lijo tse loketseng li fuoe tafoleng, li khabisitsoe ka takatso, limela tse ncha tse qhibilihileng.