Ho sa tsotellehe nako ea selemo le boemo ba leholimo ka ntle ho fensetere, e mong le e mong oa rona o hloka meroho le salate e ncha. Ntle le nako, salate e ncha e ka otla ka thata mokotleng oa hau, empa re u fa mekhoa e seng mekae e tla ba teng selemo se seng le se seng bakeng sa theko e utloahalang haholo. Li-recipe tsa salate e bonolo bakeng sa letsatsi le leng le le leng li balloa.
Salade e bonolo le e monate ka kakaretso e potlakileng
E le motheo oa mokhoa ona, u ka sebelisa leha e le efe k'habeche e nang le makhasi a makatsang. Re ile ra khetha e le 'ngoe ea Brussels' me ra e phaella ka eiee e nang le lilae tsa crispy tsa bacon bakeng sa ho bapisa litšoantšo.
Lijo:
- limela tsa li-brussels li hlahisa - 330 g;
- onion e pherese - 45 g;
- Bacon - 4-5 likiks;
- dipeo tse seng kae tsa soneblomo;
- tse seng kae tsa morara o omisitsoeng;
- mayonnaise - 75 ml;
- yogurt - 115 ml;
- mosetareta - 5 g;
- mahe a linotši - 25 ml;
- veine ea veine - 25 ml.
Litokisetso
U sebelisa slicer e khethehileng kapa letsoho, u phunye lithunthung tsa Bruxelles ka khase. Arola bulb hore e be li-semirings tse mosesaane. Bacon fry ho fihlela e senya. Kopanya lintho tsohle tse lokiselitsoeng hammoho, eketsa morara o omisitsoeng le peo.
Lokisetsa salate ho apara ka motsoako oa mayonnaise, yogurt, mosetareta, asene le mahe a linotši. Etsa sejana ka sejana le mongobo ebe u kopanya hape. Salate e bonolo le e potlakileng e loketse letsatsi le leng le le leng, o ka e sebeletsa hang-hang kapa pele ho chilled.
Masila a bonolo haholo ka potlako
Lisebelisoa tse 'nè feela tse bonolo le ho apara, k'hamphaning li etsa hore ho be le sejo se monate se monate, empa se le monate. Sejo se lokiselitsoeng se kopanya bolila bo bobe ba ho apara, chisi ea brackish le monate oa liapole, 'me mokhoa oa eona o hatisoa ke makhasi a linate le a hloekileng.
Lijo:
Bakeng sa ho fepa lijo:
- veine e khubelu - 55 ml;
- mahe a linotši - 5 ml;
- Letadi la Dijon - 5 g;
- oli ea mohloaare - 115 ml;
- li-walnuts tse seng kae;
- ho kopanya meroho ea salate - 115 g;
- apole - 65 g;
- chisi - 45 g.
Litokisetso
Arola chisi ka li-cubes tse nyane. Khaola liapole ka likotoana tse tšesaane. Raskroshite walnuts 'me u nke motsoako oa salate. Kopanya lisebelisoa tsohle tsa salate hammoho. Hlatsoa asene, motsoako, mosetareta le botoro. Tšela salate ea ho apara le ho kopanya. Salade e bonolo le e bonolo e se e loketse, e e sebetse hang-hang, ha meroho e boloka bocha le botsoako bo bobebe.
Masila a bonolo a meroho ka potlako
Lijo:
- li-beet - 310 g;
- li-handru tsa arugula;
- oli ea mohloaare - 25 ml;
- linate tsa phaene - halofo ea lekholo;
- oli e monate - 45 g;
- 1/2 lero la lamunu;
- mefuta e mengata ea mehloaare.
Litokisetso
Pheha le peel beet. Arola metso e bonolo hore e be mebala e fokolang. Rukkolu a abela molamu ka sekotlolo bakeng sa salate, ka holim'a lihlopha tsa beet le mekhabiso e tšesaane eiee. Fafatsa sejana ka botoro le lero la di-citrus, nako le letsoai 'me u kenyelle linate le mehloaare.
Salate e joalo ea meroho e ka ba e fapaneng ka bohlale ba eona, ho fetola linate tsa phaene le lipeo, likotopo kapa walnuts, ho eketsa setlama sa arugula kapa ho nosetsang tsohle ka lero la lime, mohlala.
Moroho o bonolo oa khoho ka potlako
Lijo:
- mayonnaise - 45 g;
- yoghurt - 45 g;
- khoho - 280 g;
- tse seng kae tsa pistachios tse phunyehileng;
- li-cranberries tse ommeng;
- tse seng kae tsa parsley e tala;
- poppy - 1 tbsp. khaba;
- lero la lemone - 15 ml.
Litokisetso
Lokisetsa salate apara, ho kopanya mayonnaise le yoghurt. Pheha nama ea khoho, e pholile 'me e arohane. Fokotsa pistachios hantle ebe u li kopanya le nonyana, cranberry le parsley. Nako ea salate ka sauce, eketsa poppy le lero la lemone. Kamora ho kopanya hape, pholile lettuce mme u sebetse ka thoko kapa ka holim'a setlolo ho tloha bohobe bo lefifi bakeng sa leruo. Bon takatso!