Haeba u ja lijo kapa u sheba feela ho nepahala ha lijo tsa hao, joale ho u fa sephutheloana sa lipeipi tsa litapole tse rekiloeng tse nang le linoko tse ngata le tatso tse nang le tatso. Ho e-na le bohobe bo se nang thuso, u ka itokisetsa, u itokiselitse, mme eseng hakaalo ho tsoa litapole. Li-starchy tubers li ka nkeloa sebaka ke ntho e 'ngoe e bobebe le e molemo, ka mohlala, zucchini.
Li-chips tse sebetsang tse tsoang mongobo oa meroho
Lijo:
- zucchini (tse kholo) - likotoana tse 2;
- oli ea mohloaare - 40 ml.
Litokisetso
Re tlisa mocheso ka ontong ho ea ho 110 ° C, ha mohaho o chesa, re kenngoa lits'ebetsong. Ka thuso ea slicer, beha boemo ba ho senya likarolo tse nyane tsa boleng, khaola zucchini ka likotoana tse tšesaane. Abela li-circles seaparong se koahetsoeng ke lithaole tsa pampiri kapa tsa pampiri le ho koahela ka karolo ea bobeli ea napkins holimo. Hanyenyane tobetsa napkins ho ea zucchini dilae ho tlosa feteletseng mongobo. Ka mor'a moo, tšela likhase ka oli ea mohloaare, nako ea eona ho latsoa le ho e alafatsa ka pampiri ea ho baka. Etsa likopi tsa squash ka ontong ka bonyane lihora tse peli, ka mor'a hore u hlahlobe lipsche le ho etsa bonnete ba hore ha ho na mongobo o setseng ho bona.
Tseleng, litlhapi tse tsoang li-courgettes li ka etsoa ka microwave, e fokotsa nako ea ho pheha haholo. Ka mor'a ho omisa, litsupe li boetse li kenngoa ka sejana se loketseng ho sebelisoa ka oli ea microwave, re beha matla a holimo 'me re thabela senojoe sa crispy ka mor'a metsotso e 6.
Joang ho pheha litlhapi ho tloha li-courgettes ka ontong le chisi?
Lijo:
- zucchini (boholo ba sekhahla) - 2 pcs.;
- oli ea mohloaare - 20 ml;
- grates Parmesan - 50 g;
- bohobe bo monate - 30 g.
Litokisetso
Khaola likarolo tse nyenyane tsa zucchini tse omisitsoeng pakeng tsa lithapo tsa pampiri ho khutsufatsa nako ea ho pheha. Ka mor'a ho omisa ho nyenyane, jala likoti tsa squash holim'a bakeng ebe u li tšela ka oli. Letsoai le pepere li lule li le masene, ntho e ka sehloohong - u se ke ua e feta. Ho tswa ho risepe e fetileng, sena se khetholloa ke boteng ba ho fafatsa chisi le bohobe. Re kopanya li-grated parmesan le ho phalla ka motsoako, joalo ka ho fepa, litapole ka seng tsa squash. Re beha pepa ea baking ka likopi tsa squash ka ontong, mocheso oa eona o fihla ho 230 ° C. Kamor'a metsotso e 25, ha li-circle tsa zucchini li felisa mongobo le li-blous, li ka ntšoa ka ontong, li qhibiliha 'me li thabela bohobe bo monate ba pele le bo tlaase.