Entrecote ka ontong ke lijo tse loketseng ho keteka letsatsi le letsatsi le letsatsi. Ho sebelisa mefuta e sa tšoaneng ea nama, ho sebelisa nako e 'ngoe lekhetho le lecha kapa ho tlatsetsa sehlahisoa ka ho tsamaisana ho loketseng ho tla khoneha ho fapanyetsana tatso ea eona haholo.
U ka pheha marang-rang joang ka ontong?
Go ipaakanya ea entrecotes ka ontong e ka etsoa ho tloha nama khaola le kapa ntle le bone. Mokhoa oa ho lokisetsa nama o ka 'na oa fapana hanyane ho tsoa mefuta e fapa-fapaneng, empa ho boetse ho na le litlhahiso tsa motheo tse tloaelehileng.
- Ho khaola nama ho otloa ka hamore ea ho pheha, nako ka letsoai, pepere kapa ho tšela motsoako oa marinade ebe o tsamaea nako e itseng ho ea soak.
- Ho pheha polokelo ea motlakase ka ontong ho ka ba ka ho toba ka lakane ea ho baka oiled kapa ka foromo, ho beha nama ka letsoho kapa ho phuthela ka foil.
- Pholosa juiciness ea oli filimi filimi thusa, e leng fumanoa ka splashing dilae ka oli ea meroho pele mocheso kalafo.
- Ho na le bokae bo bokahoang ba ho chesa phapone ka ontong ho tla itšetlehile ka botenya ba sengoathoana sa nama, ho tloha nakong ea pele ho marinating. Ka karolelano, ho tla nka metsotso e 30-40 ho lahleheloa ke likhato tse 200.
Entrecote kolobe ka ontong - recipe
Lokisetsa li-entrecotes tsa lero ka ontong e ka tsoa ho nama e ncha ea nama ea kolobe, e tlatsetsa nama e nang le marinade ea soy sauce le ginger. Sethaleng sa pele sa ho baka, letlapa kapa lipale tsa ho baka li lokela ho koaheloa ka letlapa kapa likoahelo, tse lokelang ho tlosoa ka mor'a metsotso e 15 ho tloha qalong ea phekolo ea mocheso. Botenya ba lilae e lokela ho ba hoo e ka bang 1.5 cm.
Lijo:
- ho kena ka hare ho kolobe - 4 maqheka.;
- ginger - 30 g;
- soy sauce - 3 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Phoofolo e nyenyane e otloang, letsoai, pepere, e nang le motsoako oa moriana oa soya, oli ea meroho le ginger.
- Ka mor'a hora, lilae li behiloe hammoho le mesaletsa ea marinade ka sejaneng sa baking kapa ka hlobo.
- Bake setlolo sa kolobe ka ontong ka metsotso e 30 ka likhato tse 200
Khomo ea likhomo e kenya mohope ka ontong
Setsi sa khale sa lipalesa tsa French se itokiselitsoe feela ho tsoa ho nama ea nama, ho tloha nama e khaotsoeng masapong. E le molao, monate ha o laoloe lijana tse nang le pelo e ntle, o khetha lijo tse monate, li-slicing tsa meroho kapa meroho e mecha. Haeba o lakatsa, sejana se tlatsitsoe ka monate, tranelate bolila kapa melee sauce.
Lijo:
- ho tlohela nama ea khomo - 500-600 g;
- Sage e omisitsoeng, basil, lemon lemon - ka pinch;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Nama e otloa hanyenyane, e tšeloa ka motsoako oa letsoai, pepere le litlama.
- Tšela selae sa oli ea meroho mahlakoreng 'ohle' me u lahle ka foromo kapa ka pampiri ea ho baka.
- Tloha sebaka sa likhomo ho tloha ka nama ea khomo, ho ea ka boima ba sengoathoana sa 50-60, ho fetola mochine ho mocheso oa likhato tse 200.
Tsela ea Turkey - risepe ka ontong
Tlhahiso ea lijo le monate ke mohaho o tsoang ho Turkey ka ontong. Pholosa nama ea linonyana e nang le lero e tla thusa ho khetholla, ho apara ka letsoho le ho tsamaisana le mefuta e meng ea meroho, har'a eona ho ka 'na ha e-ba le zucchini, li-eggplant tse nyenyane, lihoete, liiee le liek, linaoa tse tala le meroho efe kapa efe eo u ka e khethang.
Lijo:
- turkey fillet - 600 g;
- mosetareta le mayonnaise - 1 st. khaba;
- thyme - 1 tbsp. khaba;
- konofolo - meno a mabeli;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, linoko, meroho.
Litokisetso
- Khaola li-fillets ho pholletsa le likhoele ka likhae tse 2 cm tse teteaneng.
- Nama e letsoai, e teteaneng, e tlotsoa ka motsoako oa mayonnaise, mosetareta, konofolo, e tlohe lihora tse 'maloa.
- Tame likotoana tsa nama e nang le thyme, kenya ka letsoho, u tlatsetsoa haeba ho etsoa ka meroho.
- Bake li-entrecotes tse tsoang Turkey ka ontong ka metsotso e 30 ka likhato tse 220, ka mor'a moo ba khaola lesela mme ba fa nama e sootho ka metsotso e meng e 15.
Letlalo la lattan le kena ka ontong
Lijo tse monate le tse monko o monate li tla fumanoa ka har'a motsoako oa moton. Ho tloha ho linōko ka mokhoa o lumellanang ho tlatsa mofuta ona oa nama e omisitsoeng, sinamone, rosemary, omisitsoeng kapa e hloekileng konofolo. Ho phaella moo, ho tsamaea ha konyana ho ke keng ha khoneha ke meroho ea coriander, 'me tšebeliso ea veine e tla etsa hore nama e be e bonolo le e bonolo.
Lijo:
- kena ho tloha konyana - 500 g;
- veine e omeletseng ka veine - 40 ml;
- tamati ea langa le le lej - 50 g;
- lerd - 40 g;
- sint, rosemary, sinamone - 1 pinch;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- coriander - 0.5 beam;
- oli ea meroho - 30 ml;
- letsoai, pepere.
Litokisetso
- Kopanya pente le veine, u kenyelle litlama, eiee e khethiloeng, konofolo le coriander.
- Koahela motsoako ka sephahla se seng se otliloeng, tlohela lihora tse peli.
- Beha nama e le selae sa mafura, karolo e setseng ea marinade e jala ka holimo.
- Boha mohaho oa moton ka ontong ka hora e le 'ngoe ka likhato tse 180, nosetsang nako le nako ka lero.
Entrecote ka ontong ea grate
Haeba u pheha marang-rang ka grill ea ka ontong, esita le ka lihlahisoa tse fokolang tse sebelisoang, sejana se tla ba se setle haholo ho latsoa, se botle ka ntle le ka har'a metsi. Ka ho khetheha tabeng ena, sebelisa mokhoa oa grill, u behe puso ea mocheso ho likhato tse 220-230. Ho tekanyo e ka tlaase, beha pan ka metsi ho bokella mafura.
Lijo:
- kena-kenana le nama ea kolobe - 4 maqheka.;
- oli ea mohloaare - 50 ml;
- letsoai, motsoako oa pepere.
Litokisetso
- Nama e otloa ka hanyenyane, e tšeloa ka letsoai, pepere, e tšeloa ka mahlakoreng 'ohle ka oli ea mohloaare ebe e behoa holim'a grate.
- Lokisetsa marang-rang ka ontong ka tlas'a grill metsotso e 45 kapa ho fihlela lero le hlakile ha le phunya.
Entrecote ka foil ka ontong
E tiisitsoeng ka lero, e bonolo le e bonolo e tla etsa hore palo ea kolobe e lule e le ka ontong. Marinade e ka ba motsoako leha e le ofe o monate oa khetho ea hao kapa mefuta e sa tšoaneng ea linoko, joalo ka tlhahiso ena ho risepe ena. E ne e e-na le nama e monate e nang le meroho e mecha, e melee, e bolila-garlic kapa sauce ea mosetareta.
Lijo:
- kena ho tloha ho ea kolobe kapa veal - 500 g;
- mosetareta linaoa le mahe a linotsi - teaspoon e le 'ngoe ka' ngoe;
- soy sauce le lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, lijo tsa nama.
Litokisetso
- Kopanya mosetareta ka soy sauce le mahe a mahe a linotši, o eketsa lero la lemone le linoko.
- Hlakola nama ka letsoai, pepere 'me u lokise motsoako, tlohela bonyane hora promarinovatsya.
- E-ba le likarolo tsa nama ka mahlakore a mafura a foil, tiiso.
- Boha mohaho o keneng ka ontong e folileng ka metsotso e 40 le metsotso e 15, o furalla metse.
Betlo e entsoeng ka letsoho ka ontong
Ho na le karolo ea khomo ea nama ea likhomo moo ho leng teng, ke nako ea ho sebelisa setho se latelang ebe o chesa nama ka ontong. Etsa bonnete ba hore lero la sejana le hlahisa li-slices tsa mafura, ho e-na le hoo u ka nkang bakonte e tsuba, e tla fana ka monko o monate. Liieee li ka karosoa ho risepe kapa tsa nkeloa sebaka ke li omisitsoe.
Lijo:
- khaola ho tloha khomo ea nama - 800 g;
- lard - 100 g;
- konofolo - meno a mabeli;
- li-onion - 0.5 likotoana;
- mosetareta - 0.5 tbsp. likhaba;
- oli ea meroho - 30 ml;
- letsoai, pepere.
Litokisetso
- Etsa sekheo sa oblique sefateng sa nama, ebe u tšela sesepa sa letsoai, pepere le motsoako oa mosetareta o nang le botoro, eiee le konofolo.
- Tlohela nama ea likhomo ka lihora tse 3-4 ka sehatsetsing tlas'a filimi.
- Ho noa phomolo ea khomo ea nama ea likhomo ka hare ho sehareng ka lihora tse 1.5, metsotso e 15 pele pheha e pheha, ho khaola lesela.
Entrecote ka ontong le litapole
Sejo se phethehileng bakeng sa ho itšepa se tla pheha nama ea kolobe e entsoeng ka ontong le litapole. Phoofolo e nang le likhahla tsa meroho e ka koaheloa ka mokhoa o itseng, ka pampiri ea ho baka, ka livelopement tse entsoeng ka foil kapa ka letsoho. Ts'ebeliso e ka atolosoa ka ho eketsa litapole ka lihoete, lieiee, pelepele e monate.
Lijo:
- kenella ho tloha ka kolobe - likarolo tse 6.;
- litapole - 700 g;
- oli ea limela - 100 ml;
- konofolo - meno a mabeli;
- Litlama tsa Provencal - 1-2 st. likhaba;
- letsoai, pepere.
Litokisetso
- Nama e otloa habobebe, e monate ka letsoai, pepere, konofolo, e tlohela lihora tse 2-3.
- Litapole tsa peele, khaola ho e kholo, letsoai, pepere, kopanya le botoro le litlama.
- Bake entrekoty le litapole tse behiloeng mathōkong a hora e le 'ngoe ka likhato tse 200.
Entrecote le li-mushroom ka ontong
Lisebelisoa tsa ho pheha polokelo ea motlakase ka ontong li ka etsoa ka li-mushroom. Li-champignon kapa li-mushroom tsa oyster li lokela ho halikiloe ka paneng e chesang pele e sebelisoa. Li-mushroom tsa meru li phehiloe ka lekhetlo la pele ka ho eketsoa ea eiee le linoko tse metsi a letsoai, ka mor'a moo mocheso o feteletseng o kenngoa ka har'a pan.
Lijo:
- kena-kenana le nama ea kolobe - 4 maqheka.;
- li-mushroom - 250 g;
- chisi - 200 g;
- onion - likotoana tse 2;
- mayonnaise - 100 g;
- letsoai, pepere, linoko bakeng sa nama.
Litokisetso
- The entrecotes otlolla e nyenyane, letsoai, pepere, fafatsa le linoko.
- Beha nama ka hlobo, ka holimo e lokiselitsoe li-mushroom tse halikiloeng, li-ring tsa li-eiee le li-mayonnaise tse phahameng.
- Boea nama ka ontong ka metsotso e 40, ebe u koahela setshelo ka foil.
- Tlosa foil, fafatsa li-entrecotes le cheese mme u tsoele pele u pheha metsotso e 15.
Entrecote le phaenepole ka ontong
Baemeli ba mefuta e sa tšoaneng ea litlama ba tla ananela lipalesa tsa monate tse monate ka ontong, li phehoa ka likarolo tsa phaenepa ea makotikoting. Piquancy e tla eketsa eiee e eketsehileng, ho e-na le hore na u ka sebelisa e hloekileng kapa e omisitsoeng konofolo. Ho hlajoa hamonate ho tla finyelloa ka cheese ea grated.
Lijo:
- kena-kenana le nama ea kolobe - 4 maqheka.;
- Linene tsa phaenapole - likotoana tse 8;
- chisi - 250 g;
- onion - likotoana tse 2;
- mayonnaise - 100 g;
- letsoai, pepere, seasonings.
Litokisetso
- Nama e letsoailoe, e teteaneng, e nongoe, e tlotsoa ka mayonnaise.
- Eiee e khanyang, khumama ho bonolo ka matsoho a bona, jala ka li-entrecotes.
- Ka holim 'a selae ka seng ba kenya linoelo tse peli tsa phaenapole.
- Tlatsoa sejana ka mofuthu ho isa ho digrama tse 220 ka metsotso e 30.
- Fafatsa nama ka chisi ebe u khutlela ho sesebelisoa ka metsotso e 10.