Salate e tsoang ho leoatle e lokela ho ba ea bohlokoa holima tafoleng e 'ngoe le e' ngoe, ho na le hore na ho na le tekanyo efe ea thuso e sebelisoang bakeng sa ho itokisa, e tlaase ea lik'halori. Sehlahisoa sena se na le lenane le leng la bohlokoa bakeng sa 'mele oa tšepe, iodine, phosphorus, mefuteng eohle ea livithamine le mekhoa ea lipatlisiso.
Joang ho lokisa salate ho tloha leoatleng?
Leha e le efe salate e lokisitsoeng ka ho tlatsoa ha leoatle ho na le boleng bo phahameng ba phepo. Ka mokhoa o nepahetseng ho tla khoneha ho boloka thepa ea bohlokoa ea sehlahisoa, 'me ka mokhoa o nepahetseng o totobatsa melemo eohle ea eona.
- Hangata se sebelisoa bakeng sa ho eketsa salate lebōpong la leoatle le nang le makotikoti, le hlatsoitsoeng ka metsing a batang le ho fana ka metsi a mangata a metsi.
- Etsa kopo ea ho pheha lijo tse nooang o ka omisa leoatleng, o li tšela pele ka metsing ka metsotso e 15, ebe o hlatsoa ka ho feletseng, o senya lehlabathe.
- Haeba ho e-na le li-algae tse nang le serame sefubelu, joale ha li lokisetsoa karolo e itseng ea sehlahisoa, ntle le thawing, e tšeloa ka metsi a belang, e futhumetse ho pheha ka ho tlatsoa ha letsoai le linoko haeba ho le joalo, ebe o siea tlas'a sekwahelo ho pholile.
- Sea kale e kopantsoe ka ho phethahetseng le meroho, mahe, lijo tsa leoatleng, linaoa esita le nama.
- Joaloka ho apara, sebelisa mayonnaise, tranelate e bolila kapa metsoako e mengata ea pele e thehiloeng ho soy sauce kapa oli ea mohloaare ka ho eketsoa ha lero la lemone kapa asene ea balsame.
Salate e tsoang leoatleng la canned
Salate e nang le phepo e nepahetseng le e monate ka ho fetisisa e nang le khala ea leoatle e lokiselitsoeng ho latela mokhoa o latelang o tšoanelang ho fapana le ho ja lijo tsa letsatsi le leng le le leng. Ho e-na le konofolo ea soy sauce, u ka sebelisa khale, u phaella ka nako e ts'oanang le clove e khabisitsoeng.
Lijo:
- leo khale - 200 g;
- li-mushroom - 350 g;
- onion - sengoathoana se le seng;
- li-hard-cheese - 150 g;
- soy garlic sauce - 2 tbsp. likhaba;
- mayonnaise, oli ea limela, litlama.
Litokisetso
- Fry li-mushroom tse khaotsoeng ka oli.
- Kenya litlolo tsa onion, Fry ho fihlela e le bonolo.
- Ka mor'a ho pholile, ho monya ho kopane le k'haseche le grated chisi.
- Nako le salate ea leoatle le khethiloeng ka letsoai le soy sauce le mayonnaise, kopanya.
Salate e tsoang ho leoatle le omeletseng
Salase e bonolo ka ho fetisisa ea leoatle e se e ntse e le monate, o ka lokisetsa recipe e latelang. Tabeng ena, li-algae tse omisitsoeng li sebelisetsoa ho noa lijo tse monate, leha ho le joalo, haeba li lakatsoa, li ka nkeloa sebaka ka makotikoti, li lokisa likhahla tse ling tsa tatso.
Lijo:
- khabeng e omisitsoeng - 100 g;
- lihoete - 200 g;
- konofolo - menoana a 1-2;
- letsoai le asene - 0.5 tbsp e mong le e mong. likhaba;
- tsoekere le oli ea meroho - 1 tbsp. khaba;
- pepere e mongobo fatše - 0,5 tsp.
Litokisetso
- Soak ea makhasi a omisitsoeng metsing ka metsotso e 15, ebe o hlatsuoa ka hloko 'me o lumelloa hore o tsoe.
- Grate ea lihoete, eketsa ho ea lokisetsa hop.
- Susumelletsa konofolo e khethiloeng le lisebelisoa tse ling tse tsoang lenaneng.
- Tlohela salate ea leoatle le omeletseng ka lihora tse 'maloa ho kenyelletsa le ho sebeletsa.
"Salase ea Leoatleng" le leoatle la khale
Salate e tsoang leoatleng la khale, mohloli oa eona o tla hlahisoa ka ho eketsehileng, o ka itokisetsa eseng feela bakeng sa ho sebeletsa letsatsi le leng le le leng. Nakong ea menyetla ea boithabiso, bohobebe bo ke ke ba nka sebaka sa ho qetela 'me se tla ananeloa ka ho khethehileng ke bahlokomeli ba lijana tsa litlhapi. Ho khabisa lijana e ka ba mekhoa ea lithupa tsa lehlaka le litlama tse ncha.
Lijo:
- leo khale - 200 g;
- onion - sengoathoana se le seng;
- apula asene - 1 tbsp. khaba;
- lithupa tsa lehlaka - 150 g;
- letsoai le letsoai la salmon - 150 g;
- mahe - likotoana tse tharo;
- mayonnaise, letsoai.
Litokisetso
- Khaola eiee, tšela metsi a belang ka motsotso, ebe u tšela metsi, eketsa asene ea cider ebe u tsamaea metsotso e 15.
- Lijoe tse entsoeng ka onion tsa halofo li kenngoa ka sefate.
- Hlakola litlhapi, likhabe, u sila li-squirrel le li-yolks.
- Beha sekotlolo sa salate, ho noa e mong le e mong ka mayonnaise, leoatleng ea khale, eiee, lithupa tsa lehlaka, squirrels, e lateloa ke litlhapi le li-yolks.
- Lihora tse 'maloa li khabisa salate e tebileng ea leoatle hore e latsoe le ho sebeletsa tafoleng.
Salate e nang le leoatleng le li-egg - risepe
Ka nako e le 'ngoe, salate e nang le phepo e nepahetseng le e bonolo ea leoatle e ka lokisoa ka mokhoa ona o latelang, o eketsa lisebelisoa tsa leoatle tse nang le lee le pheiloeng. Ho e-na le mayonnaise, u ka sebelisa tranelate e bolila kapa yoghurt ea tlhaho, eo ka eona u ka kenyang mosetareta o bohale kapa o thata haholoanyane.
Lijo:
- leo khale - 200 g;
- onion - sengoathoana se le seng;
- mahe - likotoana tse 4;
- mayonnaise, letsoai.
Litokisetso
- Pheha mahe, hloekileng, khaola likotoana, likaroloana kapa grate ea motsoako oa grater.
- Liiee li na le li-semirings 'me, haeba li lakatseha, li tšeloa metsotso e le' ngoe metsing a belang ho tlosa mafura a mangata.
- Kopanya lisebelisoa tse lokiselitsoeng, nako ea salate ho tloha leoatleng khale le lehe le mayonnaise. Khothatsa le ho sebeletsa, ho khabisitsoe ka meroho haeba ho le joalo.
Salate le leoatle le khale le likhate
Ho lumellana le ho latsoa ho ka ba le salate ho tloha leoatleng le nang le lithupa tsa poone le likhate. Ho eketsa ka katleho palleteng ea tatso ea mahe a phehiloeng, meroho ea parsley e khabehileng e tla tsosolosa sejana, e etsa hore e be e monate haholoanyane, 'me eiee e tla eketsa ho haelloa ke spiciness le piquancy. Ka ho khetheha sebelisa meonnaise e entsoeng ka mahahapa kapa e nkile sebaka se nang le tranelate e bolila le mosetareta.
Lijo:
- leo khale - 200 g;
- onion - sengoathoana se le seng;
- litšiea tsa lehlaka - 100 g;
- mahe - likotoana tse peli;
- parsley - 1 bunch;
- mayonnaise, letsoai.
Litokisetso
- Pheha, hloekisa mme u khaole likotoana kapa tse tšesaane tsa mahe.
- Lihlopha tse qhibilihileng tsa likhate le eiee, khaola meroho ea parsley.
- Kopanya metsoako ea salate sekotlolo, nako le meonnaise, eketsa letsoai, kopanya.
- Sebeletsa salate le leoatle pele, ho khabisa sejana le li-sprigs tsa parsley.
Salate "Bochabela Bo Hare" ho tloha leoatleng
Salate e entsoeng ho tloha leoatleng le ho kenyelletsa lekhaba nama e ke ke ea hlola e iphapanyetsa kapa ena e ntle ebile e se nang thuso. Ha li ntse li tsamaisana le lisebelisoa tsa motheo tabeng ena, li-olivessa tse tala le eiee e tummeng li sebelisoa. Boqapi bo botle ba lijo tse hlabosang li ka nolofalloa ka ho kopanya lijoana ka sekotlolo ebe o behoa ka sekotlolo sa salate.
Lijo:
- leo khale - 150 g;
- onion marinated - 100 g;
- Crab nama - 200 g;
- mahe - likotoana tse tharo;
- mehloaare e se nang likoting - li-pc 10;
- mayonnaise, litlama, letsoai.
Litokisetso
- Nama e tsoakaneng le mahe a khethiloeng le mayonnaise, e behiloe bohareng ba sejana sa sejana.
- Haufi le metse ho na le motsoako o khahlehang oa li-oiee le li-oiee tse nang le litlhapi.
- Etsa khabiso ea salate e monate le khauta e khaotsoeng ka lifate tsa mohloaare, meroho le ho sebeletsa.
Salate e nang le leoatleng le squid
Lokisetsa salate e bonolo ea leoatle ka li-squids, e leng se tla etsa hore sejana se be le phepo e nepahetseng 'me se fetole litšoaneleho tsa tatso ho ntlafatsa. Ho na le liphetolelo tsa sejana ka ho tlatsoa ha mahe a phehiloeng le ntle le bona - e mong le e mong o tšoanela ho ananela ka ho fetisisa mme o tla amoheloa ke ba jang ka cheseho.
Lijo:
- leo khale - 150 g;
- onion - sengoathoana se le seng;
- squid - 0.5 lik'hilograma;
- mahe (ho ikhethela) - 3-4 maqheka.;
- mayonnaise, oli ea limela, letsoai.
Litokisetso
- Li-squid li tšeloa ka metsotso e 5 ka metsi a belang, ka mor'a moo li hloekisoa filimi, sekhetho se tlosoa.
- Etsa litopo tse hloekileng tsa li-squid ka mehele 'me u tšela metsotso e le' ngoe ka oli, u hlohlelletse khafetsa.
- Ka mor'a hore u pholile, kopanya lijo tsa leoatleng le leoatleng, oiee mehele, u kenyetse mahe a phehiloeng le a khethiloeng haeba u lakatsa.
- Hlohlelletsa mayonnaise, nako ea bohobe bo monate ho latsoa
Salad ea khale ea Korean ka Segerike
Sea kale Korean e ka lokisoa ka mokhoa oa laconic oa libōpeho tsa oriental le litlolo tse nkhang hamonate kapa tlhahiso e ntlafalitsoeng ka ho eketsoa ha nama ea phoofolo e halikiloeng. Phoofolo e khabeloa haholo kapa e sothehile ka ho grinder ea nama, ka mor'a moo e fried ka chesang e chesang ka oli e ekelitsoe ho hlabang.
Lijo:
- khabeng e omisitsoeng - 100 g;
- nama ea khomo - 100 g;
- oli - 100 ml;
- onion - sengoathoana se le seng;
- konofolo - meno a mane;
- coriander - 1 bunch;
- soy sauce - 4 tbsp. likhaba;
- Acetic acid 70% le letsoai - likhabapo tse 1,5 ka 'ngoe;
- mofubelu o mofubelu, pepere e ntšo le coriander - 0.5 diaspuni ka 'ngoe;
- tsoekere - 2 tsp.
Litokisetso
- Selae sa merobo ea nama ea khomo e na le serame 'me e khaoloa ka likotoana kapa likotoana tse nyenyane ka hohle kamoo ho ka khonehang le tse fokolang.
- Fry nama le eieee ka thōko, e pholile.
- E omisitseng leoatle le omisitsoeng ka metsing, le hlatsoitsoe.
- Kopanya lisebelisoa ka sekotlolo, eketsa konofolo e khabisitsoeng, coriander le lintho tse ling tse tsoang lenaneng.
- Hlahisa salate ea Korea ho tloha leoatleng pele u fane ka brew e nyenyane mme u sebetse tafoleng.
Salate le leoatle le linaoa
Ka kopano kopanya algae ea bohlokoa le makotikoting ka lero la eona kapa phehiloeng ho fihlela bonolo bofubelu linaoa le litapole likomkomere. O ka lokisetsa salate ho tloha leoatleng boholo ntle le mayonnaise, ho nkela sehlahisoa ka bolila tranelate. E loketse ka ho phethahetseng bakeng sa ho eketsa litekotla le ho khabisa likomkomere, haeba letsoai le ne le sa fumanehe.
Lijo:
- sea khale - 1 pitsa;
- nonyana e khubelu ea liphio - 1 e ka khona;
- mahe - likotoana tse tharo;
- pickled likomkomere - 1 sengoathoana;
- konofolo - menoana a 1-2;
- mayonnaise.
Litokisetso
- Pheha ka thata, ho hloekile le ho khaola mahe.
- Add e sithabetseng letsoai likomkomere, hlatsoa leoatle kale le linaoa ntle le brine.
- Khabeloa chop kapa grate konofolo 'me, hammoho le mayonnaise, kena-kenana le likarolo tsa salate.
Salate ea leoatle le khale le li-beet
E lokiselitsoe ka litlhahiso tse latelang tsa salate ea beetroot le leoatle boholo ke tsela e babatsehang ea analogue ea boea ba boea ba limela. E le hore u keteke mokete, u ka hlophisa bohobe bo bongata ka likarolo, 'me lijo tsa letsatsi le letsatsi li kopanya feela metsoako ea salate. Ka phetolelo e boima, tranelate e bolila e arotsoe ho risepe, 'me mefuta e tloaelehileng ea mayonnaise e nkeloa sebaka ke e otlolohileng.
Lijo:
- sea khale - 1 pitsa;
- beet - 3 maqheka.;
- litapole le lihoete - likarolo tse 2.;
- likomkomere tse khethiloeng - 2 pcs .;
- tranelate e bolila le mayonnaise - 100 g;
- dill, letsoai.
Litokisetso
- Pheha, hloekileng, khaola likotoana tsa litapole, lihoete le li-beet.
- Ka mokhoa o tšoanang shred likomkomere, khabeloa chop e hloekileng meroho ea dill mane.
- Kopanya metsoako ea salate sekotlolo, eketsa leoatle le lokiselitsoe hlatsoa hop.
- Nako ea salate e nang le mayonnaise, tranelate e bolila le dill, e eketsa letsoai ho latsoa.
Salate le leoatle le khale le litlhapi tse entsoeng ka makotikoting
Ka nako e le 'ngoe, phetoho e bonolo le e hloekisitsoeng ea lijo tse hlahisang lijo le ho tlatsoa ha leoatle li tla hlahisoa hamorao. Sejo se lokiselitsoe ka tuna e nang le canned, e fetolang tatso ea salate, e lumellanang le ho tlatsetsa likarolo tse ling. Lihloaare tse tala li fa lijo lijo tse monate le monate oa li-oiee o bohale le o hlabang.
Lijo:
- leo khale - 350 g;
- li-canned - tse 1 li ka khona;
- mahe - likotoana tse 4;
- mehloaare e tala - 100 g;
- onion - sengoathoana se le seng;
- letsoai, linoko, mayonnaise le parsley.
Litokisetso
- Etsa mahe a phehiloeng 'me u hloekise eiee.
- Ho lla ka tuna, eketsa sekotlolo le k'habeche e lokiselitsoeng.
- Mekhabiso e meliloeng ea mohloaare, pawn ho lisebelisoa tse ling hammoho le mayonnaise, parsley e khethiloeng le linoko.
- Hlahisa salate ea khala ea leoatle le tuna 'me hang-hang u sebeletse.