Pshenku e ka bitsoa lijo tsa bokahohleng Russia. Ho tloha mehleng ea boholo-holo motheong ona oa lijo-thollo o bonolo ba pheha sopho le sopho, ba e tšela ka nonyana ebe ba e ja ka lefeela, ka lihlahisoa tse tsuba, meroho kapa setso se monate: lebese le morara o omisitsoeng, mokopu kapa monokotsoai.
Ho ruile liprotheine le tšepe, hona joale, ka bomalimabe, ha e tsejoe haholo, empa ho ka khoneha ho tsosolosa meetlo e metle ea litloaelo ka ho lokisetsa morara o omisitsoeng le morara o omisitsoeng ho latela mokhoa oa rona.
Letlalo la mapolanka le morara o omisitsoeng le mokopu
Lijo:
- kempe ea nyalothe - lintho tse 1 1/2;
- lebese kapa metsi - lintho tse 3 1/2;
- mokopu (boholo bo bohareng) - 1 sengoathoana;
- morara o omisitsoeng - 1/2 st.;
- letsoai - 1/4 tsp.
- mahe a linotši - 1 tbsp. khaba;
- 1 tbsp. khaba.
Litokisetso
Likokoana-hloko tsa linaleli li hlophisoa, li hlatsuoa ebile lia fola. Re beha mokoti ka sekotlolo ebe rea tlatsa metsi kapa lebese. Mokopu o hloekisoa ebe oa etsoa likotoana. Re romela likotoana tsa mokopu sekotlolo sa morumo, ka mor'a moo re kenyelletsa morara o omisitsoeng, letsoai le nyenyane. Re tlisa likahare tsa sekotlolo ho pheha, ebe re fokotsa mocheso ebe re pheha poro bakeng sa metsotso e 15-20. Haeba ho hlokahala, o ka eketsa metsi hape nakong ea ho pheha. Pele o sebeletsa, tlatsa phala ka botoro.
Metso e nang le morara o nang le morara o omisitsoeng o se o lokiselitsoe habonolo le ka multivarquet, ka morero ona re beha metsoako eohle ka sekotlolo sa sesebelisoa, beha 'muso "Kasha" kapa "Rice",' me ka mor'a metsotso e 15-20 sejana se se se loketse.
Joang ho pheha nyalothe phallo le morara o omisitsoeng?
Lijo:
- raese e sootho - 1/3;
- nyalothe ea metsing - 1/3 ea lekholo la lilemo;
- morara o omisitsoeng - 1/3 oa lekholong la lilemo;
- metsi - lintho tse tharo;
- sinamone - 1/2 tsp;
- letsoai - 1/4 tsp.
- tsoekere - ho latsoa.
Litokisetso
Lero le li-pyshenku li hlatsuoa ka ho feletseng, ka lekhetlo le leng le le leng la lijo-thollo tsa mapolanka li le pele ho tlosa bohale. Kopanya mefuta e 'meli ea lijo-thollo ka metsi (kapa lebese), hape le letsoai, tsoekere (kapa monate o mong le o mong), morara o omisitsoeng le sinamone ea fatše. Pheha sethala, se hlohlelletsang, pele ka mollo o matla, ho pheha metsi, ebe ka bonyane ho fihlela ho fokotseha ha mefuta e 'meli ea lijo-thollo.
E le ho boloka monko oa sinamone le nyalothe, sejana se ka lokisoa ka pitsa. Sena se etsoa habonolo feela: mefuta e 'meli ea lijo-thollo e kenngoa ka pitseng le lisebelisoa tse ling kaofela, e tletseng metsi le ho kenya ka ontong ea preheated ka metsotso e 180 metsotso e 50. Tabeng ena ho hlokahala hore ka nako e 'ngoe palo e kenngoeng ka pitseng e tsosolosoe,' me, haeba ho hlokahala, eketsa metsi.
Recipe ea mapolanka e nang le morara o omisitsoeng
Lijo:
- metsi - 1 ntho;
- vanilla - 1/4 diaspuni;
- sinamone - 1/4 tsp khaba;
- cardamom - 1/4 tsp;
- letsoai - 1/2 tsp;
- nyalothe ea metsing - 1/2 st .;
- litholoana tse nang le ginger - 1 tbsp. khaba;
- lebese la li-almond kapa khomo - 1 ntho;
- morara o omisitsoeng;
- matsatsi - likarolo tse 6-7;
- li-almond flakes - 1/2 tbsp.
Litokisetso
Re tlisa metsi ho pheha ka mokotlana o monyenyane. Re eketsa vanilla, sinamone, cardamom, letsoai, meno ea ginger le perela ho metsi a belang, ho hlatsuoa hantle le ho hlatsoa. Re tlosa pan ka mollo 'me re tlohele rump le linoko tlas'a sekwahelo metsotso e 10.
Nakong ena, ka sekotlolo se ka thōko, futhumatsa lebese ka matsatsi a sliced le morara o omisitsoeng. Hang ha motsoako o chesa ka mokhoa o lekaneng, empa ha o fihle ho pheha - re o tlosa mollong.
Re tšela lebese ka pan 'me re e khutlisetsa mollong. Pheha mollo o monyenyane ka metsotso e 10 kapa ho fihlela mokelikeli o feteletseng o kenngoa ka ho feletseng ka leqhoa.
Ha palesa e ntse e etsoa, fry ea almond e otlolla kahare ebe e e fafatsa holim'a sejana se phethiloeng.
Ho latsoa phala ea millet e ka nkoa ka botoro le mahe a mahe a linotši, mme ho e-na le likhahla, eketsa, ka mohlala, eketsa li-apricots tse omisitsoeng, li-prunes , lilae tsa lifeiga kapa litholoana tse khaoang. Ho eketsa mahlaku a almond ha hoa hlokahala, ba ka nkeloa sebaka ke lipeo tse bonolo kapa linate tse ling.