Lipōli tse hlahisang - e 'ngoe ea makala a temo ka katleho ka ho fetisisa lefatšeng lohle. Liphoofolo tsena ha li hloke lijo haholo, ha li na tlhompho ho tlhokomelo 'me ka nako e tšoanang li fa lebese la bohlokoa, boea, letlalo le nama, hangata ha e tšoaetseng likokoana-hloko. Pōli ke ntho ea bohlokoa haholo ea protheine. Nama ea pōli e khanyetsa ho feta konyana le ho fokotsa mafura, e ka bakoa ke lihlahisoa tsa lijo. Ho itokisetsa lijana tse fapaneng ho tloha pōli nama ho tšoana le ho pheha ho tloha konyana ea nama, e leng hoo e ka bang ha e lumelle ho latsoa le mokhoa oa phepo.
Ntho e monate ka ho fetisisa ke nama ea bana le litlhapi tse nontšitsoeng. Ka ho hlajoa hantle le ho itšeha ha ho na monko o khethehileng 'me o khetholla ka mokhoa o khethehileng oa lero le lero.
Pele ho lokisetsa lijana ho tloha poli nama, motho e moholo nama molemo ka ho fetisisa a khethiloeng a leseli tafoleng veine le monko e nang le monate, e omileng linoko, litholoana, monokotsoai, citrus le garlic. Marin hangata ha ho feta letsatsi (ho itšetlehile ka thobalano le lilemo tsa phoofolo), bonyane hora ea 4.
Ho hotle ho pheha lijana tsa pōli ka ontong, kaha ho baka ke tsela e phetseng hantle ea ho pheha lijo.
Joang ho pheha pōli nama ka ontong?
Re pheha karolo e arotsoeng ka lipitsa.
Lisebelisoa tsa 1 ho sebeletsa:
- pōli nama - 170-200 g;
- veine e khanyang kamoreng ea ho jela - 1-2 likhalase;
- litapole - li-1-2 pcs. boholo bo tloaelehileng;
- onion - 1 pc.;
- pepere e khubelu e monate - 1 pc. boholo bo lekaneng;
- lekhasi la bay - makhasi a 1-2;
- lierekisi tsa pepere - li-pc 2-3.;
- gvozdichka - 1 bud;
- konofolo - 1 clove;
- selae sa lemon - sengoathoana se le seng;
- letsoai - ho latsoa;
- meroho e nkhang hamonate (parsley, coriander, dill, tarragon, thyme, basil, rosemary, lovage) - 1 lekala.
Litokisetso
Ho lokisetsa pōli - mokhoa o bonolo: khaola likotoana tse ka bang 30 dikgerama tsa nama, marinate ka veine le linoko bonyane hora ea 4.
Nthong e 'ngoe le e' ngoe ea lipitsa, beha mafura a pōli ka tlase, 'me holim' a likaroloana tsa nama le e nyenyane e nang le eiee e nang le peele. A re ke re ekeleng lekhasi la bay, li-peas, le clove. Re tla tšollela metsi ho eona e le hore e koahele menoana e mene, eketsa veine e nyenyane, e kenye le ho e kopanya. Re koala lipitsa ka li-lids mme re li romela ka ontong, re fetisetsoa pele ho mocheso oa metsotso e 40-50 (ho itšetlehile ka nama). Kamora nako e behiloeng, tlosa pitsa ho tloha ka ontong, tlosa bulbs mme u lahle. Re eketsa litapole ho pitsa e le 'ngoe le likhae le pepere, re tšela ka mekhabiso e khutšoanyane, tšela metsi a seng makae.
Nama e phehiloeng ea poli e boetse e monate haholo. Ho lokisetsa pōli e otlolohileng ho shebahala feela joaloka konyana ea stew kapa veal.
Haeba ka kakaretso u rata ho pheha mefuta e fapaneng ea nama, joale bakeng sa mefuta e mengata e fapaneng re fana ka tlhahiso ea hore u leke li-venison kapa u leke mmutla ka tranelate ea tranelate sauce.