Haeba u tloaelane le metheo ea phepo e nepahetseng, joale ha u tsebe ho makatsoa ke taba ea hore setsebi sa phepo e nepahetseng, ho tloha sebakeng sa pono ea setsebi sa phepo e nepahetseng, lijo tsa mantsiboea, se nkoa e le tlhapi e nang le meroho. Re entse qeto ea ho latela molao ona mme re o fa e 'ngoe ea likhetho bakeng sa lijo tsa motšehare tse nang le phepo e ntle - mackerel e entsoeng ka lihlahisoa tsa meroho.
Mackerel fillet, e besitsoe ka ontong le meroho
Lijo:
- litopo tsa mackerel - likotoana tse peli;
- konofolo - meno a mabeli;
- Ginger ground - 2 tsp.
- pepere ea cayenne - 1 teaspoon;
- oli ea meroho - 30 ml;
- tamati - 320 g;
- pepere e monate - 290 g;
- onion - 230 g.
Litokisetso
Hula litopo tsa litlhapi 'me u li arole likarolong. Nako le e 'ngoe e hlahlobe masapo mme e ba tlose ha ho hlokahala. Nako ea mackerel e nang le motsoako oa moriana oa fatše, letsoai leoatleng, pepere ea cayenne le konofolo. Fokotsa litlhapi ka oli 'me u apare marinade ka metsotso e 15. Nako ena e lekane ho lokisetsa meroho.
Ka khetho, empa e se e kholo haholo, khaola lieiee, tamati le pelepele e monate, fafatsa ntho e 'ngoe le e' ngoe ka oli 'me u hasane holim'a limela tsa meroho tsa marinated fillet. Beha sejana ka ontong ea litente tse 190 pele ho nako bakeng sa metsotso e 20-25. Khampani e ntle ea mackerel e entsoeng ka ontong le meroho e tla etsa khalase ea veine e mosoeu.
Mackerel e entsoeng ka meroho le ho pheha ka ontong
Lijo:
- litopo tsa mackerel - likotoana tse peli;
- onion - 45 g;
- lihoete - 55 g;
- langa le le lej - 55 g;
- konofolo - meno a mabeli;
- Thyme - makala a 2;
- likhae tsa lemon - li-4 maqheka.
Litokisetso
Litopo tsa gutkere tsa mackerel lia hlatsoa, 'me sekhechana sa mpa se na le letsoai la leoatle le pepere e ncha, ebe o tšela mafura ka likheo tsa konofolo. Kenya ka har'a lihoete tse nang le litlhapi tse nang le litlhapi, likhao tsa halofo tsa eiee, tamati le likhae. Ho lihlahisoa tsa meroho, eketsa lekala la thyme. Fula marako a mpa ka li-toothpicks 'me u phuthe setopo ka foil. Mackerel e entsoeng ka foil, le meroho e lokela ho phehoa ka oveneng ea koloi ea 190 e ka bang halofo ea hora.
Joang ho pheha mackerel ka ontong le meroho?
Lijo:
- fillet ea mackerel - likarolo tse 4.;
- zucchini - 230 g;
- tamati ea ciliegia - li-handful tse peli;
- konofolo - meno a mabeli;
- li-mushroom - 110 g;
- pepere e monate - 230 g;
- lekhasi la laurel.
Litokisetso
Lokisetsa setofo ho likhato tse 190, u behe likhahla tsa ho baka li-courgettes, tamati, li-mushroom, li-slice tse kholo tsa pepere. Kopanya meroho e nang le pente ea konofolo le lerotholi la oli. Lekhasi la Laurel le tšela ka letsoai ka letsoai 'me le sila le motsoako oa litlhapi tsa litlhapi. Beha mackerel setulong sa meroho mme u se romelle ho cheka ka metsotso e 185 lik'hilomithara tse 25.