Ha maemo a phahame khafetsa ka theko ea lihlahisoa tsa lijo, li-fungus li fetoha mohloli oa bohlokoa oa protheine ea tlhaho. Li ka bokelloa ka bolokolohi, empa le ka theko lebenkeleng, limpho tsena tsa meru li tla theko e tlaase ho feta nama kapa likhoho.
Li-boletus tse halikiloeng le litapole
Malapeng a mangata, nama le litapole ke sejo sa setso. Empa haeba u se na monyetla oa ho reka kana khoho kapa o batla feela ho fapanya lijo tsa hau, mokhoa o joalo oa boletus o halikiloeng o lakatsa ho ba le menoana.
Lijo:
- oli ea soneblomo , linoko, letsoai - ho latsoa;
- litapole - 650 g;
- eiee - likarolo tse 2.;
- boletus - 860 g.
Litokisetso
Hlatsoa li-mushroom hantle metsing a batang, empa u se ke ua li boloka ka metsotso e seng mekae feela. Khaola boletus ka likotoana tse kholo, tšela metsi ka pan ho ea boemong ba hoo e ka bang karolo ea bobeli ho tse tharo ea molumo oa eona mme oe tlise ho pheha. Ebe u noa li-mushroom moo 'me u li belise ka metsotso e 4-5. Lahlela li-boletus ka colander mme li li behe ka pane e chesang ka oli e chesang hantle ka lebone la soneblomo. Etsa mollo o fokolang mme o chese li-mushroom ka metsotso e ka bang 20. Liieee li oetsoe ka fapaneng ka pane e 'ngoe ho fihlela e le khauta e khahlehang ea khauta. Khaola litapole ka likotoana tse nyane, kopanya le onion e toasted ebe u li beha li-mushroom. Etsa lijana ka nako e ka etsang halofo ea hora.
Li-boletus tse halikiloeng ka tranelate e bolila
Haeba u ntse u nahana ka ho lokisetsa li-mushroom tse halikiloeng ka li-boletus ka tsela eo beng ka uena kapa baeti ba u botsitseng ka makhetlo hore u ba makatse ka sejana se monate, leka ho tseba recipe ena e bonolo.
Lijo:
- tranelate e bolila 450 g;
- boletus - 300 g;
- pepere, litlama, letsoai - ho latsoa;
- chanterelle - 200 g;
- litapole - 700 g;
- li-mushroom - 100 g.
Litokisetso
Hlatsoa 'me u hloekise li-mushroom. Hlatsoa litapole, ebola 'me u khaole ka likotoana tse tšesaane. Letsoai, fafatsa pepere 'me u kenyetse linoko ka tsela eo ue ratang. Hoo e ka bang metsotso e leshome le tšela litapole ka oli ea soneblomo, e le susumetsang kamehla, ho fihlela ba fumana khauta e khanyang ea khauta. E ntan'o e tlosa ho tloha paneng ho ea sekotlolo ebe o tšela boletus le chanterelles ho fihlela ba e-ba bonolo (hoo e ka bang metsotso e 15-20). Ka mor'a moo, eketsa li-mushroom tse sliced, tšela tranelate eohle e bolila, fafatsa le linoko le litlama tse khabehang le sethopo ho fihlela li phehiloe. Bakeng sa ho lokisetsa boletus e halikiloeng, e tsoakane le li-mushroom tse ling, tabeng ena ho tla nka metsotso e 40. Qetellong, li-mushroom li kopantsoe le litapole.
Boletus e halikiloeng ka onion
Li-mushroom ka bobona li na le tatso e sa nke lehlakore. Empa haeba u le lijana tsa lijana tse chesang, recipe ena e tšoaneloa ke tlhokomelo e khethehileng. Liieee li tla etsa hore bohobe ba hau bo monate le bo hloekisitsoeng. Ho phaella moo, ho thusa ho eketsa tšoaetso ea mafu.
Lijo:
- tranelate e bolila - 230 g;
- likoti tsa boletus - 500 g;
- phofo - 3 tbsp. likhaba;
- parsley - 1 bunch;
- eiee - likarolo tse 2.;
- letsoai - ho latsoa;
- oli ea soneblomo - 3 tbsp. likhaba.
Litokisetso
Hloekisa likoti tsa boletus ebe u li hlakola ka lesela le kolobisitsoeng hantle - sena se tla u fa thabo e khaphatsehang ea likhahla ha u chesa. Khaola li-mushroom li-slices tse lekaneng (likoti tse nyenyane li ke ke tsa ameha ho hang). Etsa li-mushroom ka mokotla oa polasetiki, tlatsa phofo, e koale le ho sisinyeha ka makhetlo a 'maloa. Ebe u beha li-mushroom ka phokaneng e chesang ka oli e chesang hantle le ka lebelo ka metsotso e 15 pele u soeufala. A arohane ka fry ea onion, e lesotsoe ka mehele ea boholo bo bohareng, ho fihlela ho hlakile. Ebe u kopanya eiee le li-mushroom, letsoai, tšela tranelate e bolila le ka bonyane mollo o ka khonehang, motsoako oa metsotso e ka bang 10, ntle le ho tlosa sekwahelo. Qetellong, fried apricots le eiee le bolila tranelate ba a fafatsa le khabeloa chopped meroho.