Lobio ho tloha linaoa

Lobio e khanya ka tatso e hlakileng ea baloi hammoho le litlama tse monate le linoko tse nkhang hamonate. Lijo tse joalo li ka 'na tsa etsoa ka linako tse sa tšoaneng, tsa eketsa ho khetha linate, li-mushroom, mahe, ho tsuba nama kapa mofuta ofe kapa ofe oa nama. Ho phaella moo, lobio e ka jeoa e batang le e chesang, e sebelisoa feela kapa e kopantsoe le e monate.

Ho pheha lobio joang ho tloha linaoa tse khubelu?

Lijo:

• booa bo khubelu - 600 g;
• konofolo - meno a mabeli;
• pepere e khubelu e monate - 0.5 pod;
• makhasi a linate - 20 g;
• onion - likotoana tse 2;
• meroho e monate (parsley, cilantro, celery) - e 'ngoe le e' ngoe ligrama tse 10;
• li-spice (cco-suneli, coriander, tse monate) - e 'ngoe le e' ngoe e na le likhabapo tse 2 tsa 0.5;
• letsoai - ho latsoa;
• lero la kharenate - 3 tsp.

Litokisetso

Ho bonolo haholo ha ho khoneha ho hlophisa le ho fokotsa linaoa, metsing a batang bakeng sa bosiu. Hoseng, tlosa metsi ho eona, e behe ka sekotlolo ebe ue tlatsa ka metsi a hloekileng, e behe setofo ka lihora tse ka bang 1.5.

Peele e khabisitsoeng le pelepele e chesang li khaola le ho kenngoa ka sekoting, ho eketsa linate le letsoai le lenyenyane. Nka pestle 'me u sutumelle ka har'a setopo. Aniee, e hloekile 'me e khaole ka har'a mehele e halofo. Meroho eohle e monate e khaotsoe ka thipa.

Hona joale re tla kopanya metsoako eohle ea ho etsa lobio e monate ho tloha linaoa. Linotong tse phethiloeng (ntle le ho senya metsi a setseng), re abela eiee le pasta e lokiselitsoeng ke rona, ho tšollela le ho kopanya le linaoa. Kamor'a metsotso e 3-5 u kenyetse meroho, linoko tse nkhang hamonate le bakeng sa acid, tšela lero la kharenate. Hape, kamora ho kopanya, re lumella lobio ea rona ho pheha metsotso e 10. Ho monate haholo ho ja lijo tsena le tortilla ea Seorgia, empa u ka e nka ka bohobe bo hloekileng.

Lijo tsa lobio ho tloha linaoa tse tšoeu tse khabisitsoeng

Lijo:

• linaoa (white white) - 0,5 l;
• onion - sengoathoana se le seng;
• Lijo tse nkhang hamonate (pepere e khubelu, basil, hops-suneli) - ka lehlakoreng le leng le le leng;
• langa le le lej - 1 pc.;
• letsoai - ho latsoa;
• konofolo - meno a mabeli;
• meroho (parsley, celery) - ligrama tse 10 ka 'ngoe;
• oli ea meroho - 4-5 tbsp. likhaba.

Litokisetso

Ka sekotlolo sa letsoho, futhumatsa oli e omeletseng 'me ue halefise, ho fihlela u itokiselitse ho khaola onion ea semicircle. Haeba ha u na nako ea ho pheha linaoa, joale u nke makotikoti, u bule le ho jala lintho tsohle tse ka hare ho li-eiee. Re khaola tamati ka li-cubes tse nyenyane ebe re e romela sekoti. Ka mor'a moo, eketsa konofolo le pinch ea mefuta e meng le e meng ea linoko ka mochine oa khatiso. Salting lobio ho latsoa, ​​e hlohlelletsa 'me u behe sejana ka mollo o fokolang haholo metsotso e 10. Qetellong, re kenyelletsa meroho e monate e monate, 'me, ka mor'a ho tšoara mollo ka metsotso e seng mekae, re ka nahana ka lobio e itokiselitse.

Lobio ho tloha linaoa tse tala le khōhō

Lijo:

• linaoa tse tala - 450-500 g;
• onion - 2 pcs.;
• furu ea khoho - 300 g;
• konofolo - meno a 3;
• lihoete - 1 sengoathoana;
• Lijo (coriander, safrone, pepere e khubelu e chesang) - 1/3 tsp.
• meroho (coriander, celery) - e mong le e mong oa 15 g;
• letsoai - pinch e le 'ngoe.

Litokisetso

Khoho ea lebese, hlatsoa ka metsi, o omme mme o arotsoe ka likotoana ka mofuta oa likotoana tse kholo. Re e jala ka pan, ho futhumetse ka oli ea meroho, le ho fola ho fihlela nama e sa lumelle lero. Joale, rea eketsa eiee e entsoeng ka majoe le mekhabiso e tšesaane ea lihoete, e fafalitsoeng ka letsoai la letsoai le fry ho fihlela e loketse. Hona joale, ho eketsa tatso le bohale, eketsa linoko le konofolo e ntle haholo. Ka mor'a moo re hasa, motsoako oa rona o ka sehloohong ke khoele ea khoere. Ka mor'a ho fokotsa mocheso bonyane, lekanya lobio ka metsotso e 15. Bakeng sa metsotso e 2-3, ha e phehiloe, eketsa sejana sa seno, ka thuso ea coriander e tala e nonneng le celery.

Kakaretso ena e tla ba tatso ea batho ba ratang meroho le nama.