Li-Walnuts li tloaelehile ebile li tloaelehile hoo re sa tsebeng haholo-holo bohlokoa ba bohlokoa ba bona le boleng ba bona ba phepo. Libakeng tse ka boroa le bohareng li-walnuts li atile haholo, 'me sefate sena ha se hloke tlhokomelo e khethehileng, empa se beha litholoana ka seatla se bulehileng. Tšebeliso ea li-walnuts hase feela litholoana tsa eona, empa hape le makhasi le pericarp.
Lintho tse molemo tsa mahlo a lepa
Likokoana-hloko tse sebelisoang li sebelisoa ka phepo e nepahetseng, ho itokisetsoa ha metsoako ea moriana, e le ho eketsa lijo tse sa tsoaneng lijong. Nahana hore na li-vithamine li-walnuts le phello efe eo li nang le eona 'meleng oa motho. Sebopeho sa nuclei se akarelletsa:
- Li-fatal acids tse sa sebelisoang ke tsona tse bohlokoa ka ho fetisisa tsa metabolism, li fana ka tšusumetso ea matla, li na le tšusumetso ea boko, li matlafatsa tsamaiso ea pelo, li matlafatsa mehaho ea letlalo, li emisa botsofali ba letlalo le ho tlosa ho ruruha.
- Linolenic polyunsaturated acid (omega 3), e teng majoeng a walnuts, ha e sebelisoe ka ho feletseng 'meleng oa motho' me ha e fumanehe hangata lihlahisoa tsa letsatsi le letsatsi. Ntho ena e ntlafatsa ts'ebetsong ea tsamaiso ea 'mele ea ho itšireletsa mafung, normalizes ts'ebetso ea tšabo, e matlafatsa lisele tsa methapo ea mali le boko, haholo-holo bo ruileng ka oli ea lepa.
- Li-amino acid tse mahala habonolo li na le liprotheine tse bonolo ha li kopanela ho thehoa ha elastin le collagen, e thusang ho matlafatsa le ho tiisa letlalo, ho susumetsa mokokotlo oa pituitary, ho na le thepa ea ho tepella maikutlo le ho ntlafatsa mekhoa ea ho itlhoekisa meleng.
- Coenzyme Q10 - e 'ngoe ea metsoako e tummeng haholo ea vithamine, e nang le phello e nchafatsang letlalong, e tloaelehileng metabolism ea lipilisi, e khothalletsang ho hloekisoa ha likepe ho tloha ho atherosclerosis, e ntlafatsa phefumoloho le mosebetsi oa pelo.
- Li-vithamine tsa sehlopha B, A, C, D, F, E, K, PP - mefuta e mengata ea livithamine li-walnuts li lumella ho khutlisetsa 'mele ka lihlahisoa tse hlokahalang, haholo mariha kapa nakong ea mesebetsi ea boikoetliso ea' mele le koetliso.
- Li-walnuts tse nang le diminerale li na le fluorine, magnesium, calcium , zinki, phosphorus, koporo, chromium, cobalt, selenium, iodine, tšepe, e thusang ho ntlafatsa 'mele ka likarolo tsa bohlokoa ka ho fetisisa tsa mohaho.
Boqapi bo bongata le bo sebetsang bo u thusa hore u je walnuts le lijo. Haeba u boloka lijo tse tlaase tsa lik'halori, joale ha u ntse u tlatsetsa ka vithamine-mineral u ka sebelisa walnuts e khethiloeng. Li ka kenyelloa ka lijo tse fokolang tsa lijo tsa bona kapa tsa ja lijo tse 'maloa ka thoko hoseng. Ho tsitsisa litekanyo le matla ka mor'a lijo tse thata le tsa mono, u ka boela ua sebelisa metsoako ea linate ka tekanyo e nyane.
Kopo ea walnuts bakeng sa bophelo bo botle, ho tsosolosa le ho lahleheloa ke boima ba 'mele
Hangata li-walnuts li sebelisoa e le karolo ea li-vithamine tse fapa-fapaneng tse ka eketsang tšoaetso ea meriana nakong ea mariha. Ho phaella moo, lik'hemik'hale tsena li thusa haholo basali hore ba ntlafatse molumo oa letlalo, ba hlahise tlhahiso ea collagen le elastane, ba matlafatsa moriri le lipekere, hape ba eketsa matla a 'mele ha ba bapala lipapali ka mafolofolo.
E 'ngoe ea metsoako e bonolo ka ho fetisisa ea bongaka le ea matla ke mahe a linotši le a walnuts, melemo ea motsoako o joalo ke hore tse peli
Oli ea lepa ke e 'ngoe ea litokisetso tse ntle ka ho fetisisa tsa litlolo tse sebelisoang ke litsebi tsa metsoako le li-cosmetologists bakeng sa ho bōpa litlolo, mekhoa ea tlhokomelo ea moriri le lipekere. Ha u le lapeng, u ka sebelisa oli ea lemon bakeng sa tahlehelo ea boima ba 'mele. E ka sebelisoa feela ho apara salate kapa ho nka teaspoon e le 'ngoe pele u ja. Ha e halefile, sehlahisoa sena se lahleheloa ke lintho tse ngata tse molemo, ka hona se sebelise feela ka mokhoa o batang. Haeba u kopanya oli ea lemonate e nang le lijo tse tlaase tsa lik'halori, mohlala, lijo tsa meroho, li tla fokotseha 'me' mele oa hau o tla fumana tefo ea matla, matla le ho tsosolosa.