Leka ho fapanya likheo tsa bona ka litamati tse omisitsoeng , tse leng tsa mathomo tse hloekisitsoeng lapeng.
Ho pheha litamati tse omisitsoeng joang lapeng?
Lijo:
- tranelate-tranelate - 750 g;
- oli ea mohloaare - 115 ml;
- meno a konofolo - likotoana tse peli;
- letsoai la leoatle - ho latsoa.
Litokisetso
Beha setofo hore se futhumale ho fihlela mocheso o fokolang (o fapaneng le bahlahisi ba fapaneng le mefuta-futa). Nakong ea marang-rang, beha menoana a mabeli 'me u ba tšele ka letsoai le nang le letsoai le monate. Hlakola pente e hlahisoang ka oli ea mohloaare.
Koahela sejana ka mathe kapa silika, 'me holim' a eona u behe halofo ea tranelate ea tomate. Koahela tomate ka pere ea konofolo, tsosa le ho eketsa ho omella lihora tse 6-8. Ka mor'a ho phomola ka ho feletseng, litholoana li ka isoa setsing se tiisitsoeng 'me se bolokiloe sebakeng se omileng.
Litamati tse omisitsoeng ka letsatsi le litlama tsa mariha
Lijo:
- tamati ea cherry - 640 g;
- oli ea limela - 280 di ml;
- Basil e omisitsoeng, oregano, rosemary, thyme - ho latsoa;
- letsoai la leoatle - ho latsoa.
Litokisetso
Litamati tse nyenyane tsa ciliegia li khaola ka halofo 'me li kentse pampiri ea ho baka. Fafatsa litholoana ka litlama tse omisitsoeng le letsoai, ebe u tšela 30ml ea oli. Beha pan le tomate sehong sa preheated ho ea ka bonyane mocheso ka lihora tse 7, empa haeba u batla ho omisa litholoana ka mocheso oa tlhaho, li siee tlas'a lehare le letsatsi ka matsatsi a 3-4 (ho itšetlehile ka mocheso o sepakapakeng). Haeba o omisitse tomate ka ntle, joale o li boloke ka har'a sephutheloana se tiileng, ho seng joalo, o ntse o chesa, o li isa lijaneng tse nyopa 'me u tlatse ka oli. Leka tomate e omisitsoeng letsatsing ka mor'a matsatsi a mabeli feela, ho seng joalo ba ke ke ba chewlama hantle mme ha ba khone ho fumana se sebetsang lijong tsa hau.
Litapole tse omisitsoeng letsatsing ka ontong ea microwave
Haeba u se na monyetla oa ho pheha litamati tse omisitsoeng letsatsing, joale leka mokhoa ona bakeng sa sebone sa microwave. Ho itokisetsa ka microwave ho nka nako e fokolang haholo mme ha e ama phello.
Lijo:
- litamati - likotoana tse 12;
- Litlama tse omisitsoeng, garlic e nang le granulated - ho latsoa;
- oli ea mohloaare.
Litokisetso
Noa tamati nako le nako ka nako e fetang metsotso e 15. Lijo li fetela 'me u phehele metsotso e meng e 15, ebe ue omella ka ntle halofo ea hora, e behe ka nkho ebe ue tlatsa ka oli.