Salate ea fern ke ea mofuta o sa tloaelehang oa lijana tse sa tloaelehang, tse fapaneng le tse ngata tsa bohlokoa. Letlobo le hlahisitsoeng ke lero le hlahisitse li-mushroom le monate hammoho le nama, meroho, masoso a Asia le linoko. Tse halikiloeng, tse phehiloeng kapa tse tsamaisitsoeng ka marine, li monate haholo bakeng sa tafole efe kapa efe.
Joang ho etsa salate ea fern?
Salate le li-direse tsa fern, tseo u ka lokisang lijo tse sa tšoaneng tse sa tšoaneng. Ha ho pheha, ho sebelisoa letlobo le lecha le le letsoai. Pele ba pheha, bobeli ba bona ba tlameha ho fumana phekolo ea mocheso. Li kenngoa metsing a letsoai ho qoba tatso e utloisang bohloko, pheha kapa ka monate, ebe o eketsa lijo tse hlahisang lijo.
- Lijo tse monate tse tsoang ho fernane ha li khahle litšoaneleho feela tsa lijo, empa hape li hohela ho nolofalletsa ho pheha.
- Salted fern e lokela ho kenngoa metsing a batang ka lihora tse 3. Nama ea kolobe le konofolo e tlameha ho kenngoa ka har'a moriana oa soya. Kamor'a metsotso e meraro, beha likhae tsa fern le fry metsotso e 'meli e meng. Eketsa lero, soy sauce le ho sebeletsa tafoleng.
- Fern e entsoeng ka letsoai e ka omisoa habobebe ka pane e nang le li-eiee le li-shrimps. Kenya likhaba tse 'maloa tsa moriri oa langa le le lej le metsotso e 10 ho soak. O ka sebeletsa salate e futhumetseng kapa e pholileng.
Fresh Fern Salad - recipe
Salate e ncha ea fern e bolela lijana tse sa tloaelehang tse ka phehoang feela ka May, nakong ea ho butsoa ha letlobo. E lokela ho hopoloa hore limela tse ncha li lokela ho kenngoa letsatsi ka metsing a batang, ka morao - pheha. Limela tse phehiloeng ka potlako li halikiloe, li eketsa ho latsoa soy sauce le konofolo.
Lijo:
- fern e ncha - 500 g;
- lihoete - 80 g;
- clove ea konofolo - likotoana tse 4;
- soy sauce - 100 ml;
- pepere e mofubelu e mofubelu - 5 g;
- oli - 60 ml.
Litokisetso
- Fresh fern e kenella metsing a letsoai bakeng sa letsatsi, hangata e fetola metsi.
- Pheha metsotso e 10.
- Hlapa liiee le lihoete. Eketsa fern le Fry.
- Kenya sauce ea soy, garlic. Hlohlelletsa.
- Salate e tsoang ho ferns e ncha, e romelle serame ka lihora tse peli.
Salate e tsoang salernate ea fern
Salate e tsoang ho fern ntle le nama e tla khahlisa litho tsa lijo tsa meroho. Ho bobebe, tlaase-khalori, e na le liprotheine tse nang le thuso le tse phahametseng nama. Sejo se lokiselitsoe ho tloha ho letsoai le letsoai 'me ha se hloke nako ea phekolo ea mocheso. U hloka feela ho pata letlobo le nang le asene le konofolo, 'me kamora lihora tse 2 u kopane le meroho e mecha.
Lijo:
- letsoai le letsoai - 400 g;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 2 pcs;;
- liiee tse khubelu - 1 pc.;
- clove ea konofolo - likotoana tse 4;
- oli - 120 ml;
- asene - di ml tse 20;
- tsoekere - 10 g;
- li-parsley tse ncha - tse fokolang.
Litokisetso
- Koahela letlobo metsing ka lihora tse 3.
- Selae, kopanya le botoro, asene, tsoekere le konofolo.
- Romela serame ka lihora tse peli.
- Qala meroho e mecha.
- Li kopanye le fern.
- Salate ea salted fern season ka oli, meroho le ho sebetsa tafoleng.
Salate ea Fern ka mokhoa oa Sekorea
Salate e tsoang ho letsoai la fern ka Korean - mofuta o ratoang ka ho fetisisa oa bohobebebe. Sebaka - ka bongata ba linoko, boholo ba tsona bo ka laolang linoko le bohale. Ho letlobo ho na le litlolo tse ngata, li na le tse chesang. Ka mor'a ho pholile, li romeloa ho emisa serame. Hangata salate e sebetsa e le motheo oa ho pheha thupelo ea bobeli.
Lijo:
- letsoai le letsoai - 500 g;
- oli - 100 ml;
- soy sauce - 70 g;
- clove ea konofolo - likotoana tse 4;
- paprika - 5 g;
- pepere e mofubelu e mofubelu - 5 g;
- coriander peo - 10 g.
Litokisetso
- Tlanya letlobo ka lihora tse 3.
- Pheha metsotso e 5.
- Hlakola le nako le linoko, garlic, soy sauce le botoro. Hlohlelletsa.
- Tlohela salate ea fern ka metsotso e 10 mocheso, ebe o pholile.
Salate ea Fern e nang le lihoete le lieiee
Salate e nang le fern le lihoete li khetholloa ka tsela e bonolo, e nang le lijana tse ngata tsa Asia. E hloka nkho feela ea letlobo, liiee, lihoete le linoko tsa setso. Fafatsa letlobo, ka lehlakoreng le leng, u kopane le eiee le lihoete. Salate e ka bolokoa serame ka matsatsi a 'maloa, butle-butle e thabela lero la juic le monko.
Lijo:
- fern - 250 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- soy sauce - 60 ml;
- oli - 80 ml;
- pepere e mofubelu e mofubelu - 5 g.
Litokisetso
- Tlanya letlobo ka lihora tse 5.
- Selae, chesa metsotso e meraro.
- Fry ka ho khetheha eiee.
- Kopanya le lihoete le letlobo.
- Nako le sauce, pepere le botoro.
- Saladi e bonolo e nang le fern e lokela ho tsoakane hantle 'me e sebelisoe tafoleng.
Salate ea Fern e nang le nama
Salate fern le nama le khethiloeng likomkomere ke khona ho khabisa mokete oa mokete. Sejo se mebala-bala se sa utloahaleng ebile se monate, le mokhoa oa ho senya. Mantsiboea ke a bohlokoa, kaha sejana se lokela ho soka ka lihora tse 'maloa. Piquancy e khethehileng e tla eketsa likomkomere tse ncha, tseo ka nako e khutšoanyane li fumanang tatso e khethiloeng.
Lijo:
- marinated fern - 250 g;
- nama ea khomo - 250 g;
- Fresh likomkomere - 1 sengoathoana;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- asene - 40 ml;
- soy sauce - 30 ml.
Litokisetso
- Lijo le lieiee li khaola lihlopha.
- Beha fern ebe ue ntša ka metsotso e meng e 7.
- Kenya likomkomere, garlic, asene le soy sauce. Hlohlelletsa.
- Salate ea fern e tsitlella lihora tse 3.
Salate ea Fern e nang le lehe
Salate e tsoang ho fern le lehe le mayonnaise - bohobebe bo nang le phepo, ka bokhoni bo tloaelehileng bakeng sa li-predilections tsa gastronomic. Ho kopanya lihlahisoa tse bonolo tse nang le letlobo tse sa tloaelehang ha li khothatse feela tatso e leka-lekaneng, empa hape ha li bonolo ho itokisa. Likarolo tsena li phehiloe, li khaola ebile li apere ka mayonnaise.
Lijo:
- letsoai le letsoai - 350 g;
- lehe - likotoana tse 3;
- lihoete - 1 sengoathoana;
- mayonnaise - 120 g.
Litokisetso
- Soak fern ka metsotso e 7.
- Pheha mahe le lihoete.
- Khaola lintho tsohle, nako le meonnaise 'me u kopanye.
Salase e monate ho tloha fern
Salate e tsoang ho fern fern ke moetapele oa meetlo ea Korea le ho nka ho ba teng ha libano tse chesang. Orlyak ka potlako o fumana tatso e lakatsehang, kahoo, ha ho hlokahala nakong ea ho pheha. Ntho e ka sehloohong ke hore bohobe bo monate hase feela bo monate empa bo boetse bo na le crispy. Bakeng sa sena, letlobo le ts'oetsoe ka mok, ho tlosa metsi a mangata.
Lijo:
- ntsu e letsoai - 350 g;
- onion - likotoana tse 2;
- metsi a belang - 70 ml;
- pepere e lerootho - likarolo tse 2/2.;
- soy sauce - 60 ml;
- oli - 50 ml.
Litokisetso
- Soak ntsu ka lihora tse 8.
- Etsa li-anyezi ebe u li khaola.
- Tšela moriana le metsi a belang.
- Kenya litholoana ebe u li tšela ka metsotso e 7 ka mocheso o phahameng.
Fern ea salate le li-mushroom
Salate e tsoang ho letlobo la fern e ba le phepo e nepahetseng haholo, e monate ebile e bonolo, e le ho eketsa li-mushroom ho eona. Kaha ho qetela ho tšoana le ho latsoa letlobo le monate, motsoako ona o sebelisetsoa ho pheha ka mafolofolo. Likarolo tsohle li lokiselitsoe ka potlako haholo 'me li phethahetse hoo, ho phaella ho para ea garlic cloves, ha li hloke tse ling tse ling.
Lijo:
- letsoai le letsoai - 200 g;
- li-mushroom - 180 g;
- clove ea konofolo - likarolo tse 5.;
- soy sauce - 40 ml;
- oli - 60 ml.
Litokisetso
- Tlanya letlobo ka lihora tse 7.
- Sela le ho tsoa ka oli ka konofolo.
- Ka karolelano u tla ja li-mushroom.
- Kopanya le letlobo, nako le sauce.
Salate ea Fern ea mariha ka makotikoti
Salate ea fern nakong ea mariha e tla tlisa mefuta e fapa-fapaneng ho lijo, e tlatsetsa ka sehlahisoa se molemo. Ka lebaka la nakoana e khutšoanyane ea letlobo, sebaka sena sa polokelo se nkoa se nepahetse ebile se theko ea chelete, haholo-holo ha se khethoa ka matsoho. Molemo oa billet ke hore o ka sebelisoa e le mongobo kapa a apara lijana tse chesang .
Lijo:
- fern e ncha - 900 g;
- asene - 40 ml;
- soy sauce - 50 ml;
- tsoekere - 10 g;
- letsoai - 5 g;
- oli - 100 ml.
Litokisetso
- Hlatsoa letlobo ka letsatsi ka metsing.
- Pheha metsotso e 7.
- Eketsa botoro, spaghetti, asene, tsoekere le letsoai. Hlohlelletsa.
- Kenya nkho e nyenyane, e koahela 'me u romele serame.