Oatmeal ke ntlo ea polokelo ea sebele ea livithamine kapa li-microelements tse molemo. Kajeno re tla u bolella se ka phehoang ho tloha ho oatmeal le yogurt.
Smoothies ka yogurt le oatmeal
Lijo:
- oat flakes - 2 tbsp. likhaba;
- kefir - 300 ml;
- mahe a linotši - 1 tbsp. khaba;
- Fresh Raspberry - 2 tbsp. likhaba.
Litokisetso
Ka sekotlolo, tšela li-flakes, eketsa mahe a linotši, tse tala ho latsoa, ho fa li-kefir le ho li otla ka li-blender ho fihlela ho fumanoa boima bo lekaneng, bo lekanang. Re tšela vithamine e phethiloeng likhalase ebe re e fa tafoleng.
Li-fritters tse nang le oatmeal ka yogurt
Lijo:
- kefir - 1 item;
- oatmeal - 1 ntho;
- phofo - 1 ntho;
- lehe - sengoathoana se le seng;
- linoko;
- soda - sopho;
- tsoekere - 3 tbsp. likhaba.
Litokisetso
A sekotlolo tšela kefir, re lahlela letsoai, tsoekere le flakes. Hlanya tsohle ka khaba 'me u tsamaee metsotso e 10. Ka mor'a moo, tšela ka phofo, soda le ho roba lehe. Hape hlohlelletsa boima 'me u tlohele ho emella metsotso e meng e 20. Ho pata pan le oli ea limela, jala hlaba le li-pancakes ho ea mahlakoreng a mabeli ka mahlakoreng a mabeli mollong o monyenyane.
Ea botsoa oatmeal ka yogurt
Lijo:
- li-oatmeal - lintho tse 0,5;
- kefir e tlaase mafura - 1,5 lintho;
- Cocoa - 1 tbsp. khaba;
- poppy - 1 tbsp. khaba;
- mahe a linotši - ho latsoa.
Litokisetso
Ka khalase ho tloha mantsiboeeng re tšela kofir e nyenyane, tšela kakao mme re lahlela peo ea poppy. Ebe o eketsa mahe a linotsi bakeng sa lipompong ebe o kopanya hantle. Ka mor'a moo, re nyoloha holimo ho tsohle tsa yogate. Re hloekisa banana, re e khaole ka li-circles mme re e alafatse ho potoloha nkho e nyenyane. Ho tloha ka holimo re tšela oatmeal e nyenyane ebe re e tlatsa ka boholo ba chokolete. Metsu e koahetsoe ke lids, e sa sisinyehe habonolo ho etsa bonnete ba hore oatmeal eohle e kenngoa ka kefir. Ka mor'a moo re romela likheo ka sehatsetsing 'me re li siea ho fihlela hoseng. Sehatsetsing, lijo tsa hoseng tse entsoeng ka mokhoa o loketseng li ka bolokoa ka matsatsi a ka bang 3.
Li-coat oatmeal le yogurt
Lijo:
- li-flakes tsa oatmeal - 300 g;
- litholoana tse omisitsoeng - ho latsoa;
- kefir - 300 ml;
- Sithinone fatše - pinch;
- botle ba mahe a linotši - 2 tbsp. likhaba;
- Vanillin - 1 sachet.
Litokisetso
Li-flakes li tšela kefir, li kopanya 'me u tsamaee nakoana hore u ruruhe. Ebe o eketsa mahe a linotši, vanillin le sinamone bakeng sa tatso, hammoho le litholoana tse omisitsoeng tse nang le temoho. E koahetsoe ka letlalo la letlalo. Ho hlama re etsa libolo tse nyenyane mme re li beha pampiri. Re romela di-cookie sehong sa preheated ebe re e omella metsotso e 15. Ka mor'a moo, phekolo e pholile ebile e sebelisoa tafoleng.