Lijo tse kotsi ho lactation
Pele o tloaelana le lihlahisoa tse 'maloa ho eketsa letlalo la' mè ea anyesang, u lokela ho fumana hore na ha hoa lokela ho sebelisoa ho qoba mathata ka lebese. Ha e le hantle, lisebelisoa tse ling tse bonahalang li le kotsi, tseo re tloaetseng ho li eketsa lijong tsa rona letsatsi le leng le le leng, nakong ena li khona ho ntša kotsi. Sena ha se bolele hore nako le nako, tsamaiso ea nako e le 'ngoe ea bona e tla fokotsa boholo ba lebese, empa ho sebelisa kamehla ho tla lebisa ho sena.
Kahoo, bakeng sa lactation ea lebese la matsoele, u se kenye lihlahisoa tse latelang ho menu:
- ho tsuba nama, lisekisi, litlhapi;
- libano tse bohale;
- mantle, masene, parsley, basil, likopa, lesela la lepa, cowberry, horsetail.
Lino bakeng sa lactation
Joalokaha u tseba, pele u fepa (metsotso e 15-20) ho eletsoa hore u noe metsi a futhumetseng le ho noa tee ea litlama tse molemo kapa seno se seng se amanang le lihlahisoa bakeng sa lactation e eketsehang ho bo-'mè ba hlokang tlhokomelo. Tsena ke:
- tee ka lebese;
- ho tšeloa ha mofuthu oa peō ea fennel kapa komine;
- compote ea litholoana tse omisitsoeng;
- tea ea litlama;
- lero le tlhaho le tlhaho;
- harese ea harese;
- tee ho tloha ka ginger.
Lihlahisoa tsa lactation e ntle
Ntle le lino tse tahang, lijo tsa mosali li lokela ho ba le lihlahisoa tse etselitsoeng ho ntlafatsa lebese. Sena ke sa bohlokoa ka ho khetheha nakong ea lactation, ha liphetoho leha e le life tse tsoang ka ntle (khaello ea phepo e nepahetseng, nedosyp, tsitsipano ea tšabo), li ama boholo ba lebese.
Haeba mosali le lesea ba se na khethollo e le 'ngoe, ke habohlokoa ho kenyeletsa ho lijo:
- mahapu - ka lebaka la metsi a mangata a tletseng livithamine le diminerale, e etsa hore lebese le hlahisoe;
- eiee e nang le lihoete ka mokhoa leha e le ofe - stewed, chisi, phehiloeng, le eona e ama ho ntlafatsa lactation;
- li-broth tsa nama tse tšoeu tsa khoho, nama ea turkey, nama ea mmutla, nama ea likhomo, ho phaella ho tsosang lebese ho matlafatsa likarolo tsa eona tsa mafura;
- lihlahisoa tsa lebese tse bolila, tse kang li-cream tse monate tse mafura, cottage chisi, chisi, e tla fetoha karolo e ntle ea lik'halori tsa lijo tsa 'mè;
- raese, oat le buckwheat porridge e loketse hantle joaloka lijo tsa hoseng, hore bakeng sa letsatsi lohle ho lefisa 'mele ka matla le matla a ho hlahisa lebese.
Ho phaella lihlahisoa, ho na le litlama, tse ka boela tsa buelloa ka mofuta oa broths le tee ho ntlafatsa lactation. Tsena ke melissa, anise, fennel, nettle, chamomile. Hase feela ho eketsa lebese, empa hape ho matlafatsa tsamaiso ea methapo ea lesea le lesea, ho thusa ho loantša colic le ho ntlafatsa boroko.