Tsela e le 'ngoe feela ea ho tsamaisa marinate ke nako ea ts'ebetso eo ka boeona le ka morero ona re o lokiselitse ka ho khetheha ho fapana ha li-arubini tse nang le marine tse nang le li-aubergine tse nang le majoe a macha a nang le konofolo le meroho, tse leng bonolo ho li pheta ka matsoho.
Recipe ea li-eggplant tse nang le khekhe e nang le litlama le konofolo
Keletso ea motheo ea eggplant billet e na le motsoako oa li-eggplant le lijo tse fumanehang: eiee e monate, pelepele, garlic e ngata le meroho, 'me motsoako oa asene le botoro le linoko li sebetsa joaloka marinade.
Lijo:
- li-eggplant - 2.4 lik'hilograma;
- pepere e monate - 480 g;
- onion - 290 g;
- konofolo - 1 hlooho;
- bakeng sa likhahla tse nyenyane tsa parsley le dill mane;
- asene - 270 di ml;
- oli ea limela - 230 ml;
- tsoekere - 45 g;
- letsoai - 70 g.
Litokisetso
- Tshebetso ena e lokela ho qala ka lihora tse 24. Li-eggplant tse hloekisitsoeng li khaola lipoleiti 'me ka potlako li phehiloe ka metsi a letsoai a tukang.
- Anyezi le pepere li arotsoe ka mehele ea halofo. Li-eggplant tse khabisitsoeng lia hlajoa 'me li tsoakane le meroho. Ho romeloa konofolo le meroho.
- Moriana o hlahisitsoeng ke meroho o hasoa holim'a makotikoti 'me o tšeloa ka marinade ho asene, oli, tsoekere le letsoai.
- The billet e setseng ho marinated bakeng sa letsatsi, 'me a qhibilihisoa pele ho sebelisoa.
Li-eggpants li tšeloa ka lihoete, konofolo le meroho
Batho ba ratang lihoete li ka kopanya ho lokisetsa li-eggplant ka ho lokisetsa limela tsa bona tse ratoang haholo. Ha o tsoa o tla fumana mofuthu o monate le o nkhang hamonate, o ka thusang ka mokhoa o atlehang ho ts'oanela lijo tsa mariha tafoleng ea hau.
Lijo:
- li-eggplant - 850 g;
- li-parsley tse ngata tse khethiloeng;
- lihoete - 300 g;
- metsi 740 ml;
- asene - 340 di ml;
- konofolo - meno a mane;
- oregano - 1 tbsp. khaba;
- oli ea mohloaare - 310 di ml.
Litokisetso
- Li-arborine li kopanya kotlolo ea letsoai ebe li tsamaea lihora tse 'maloa.
- Hlakola mongobo hantle ebe u beha likotoana tsa eggplant le lihoete ka tharollo e belang ea metsi le asene.
- Blanch meroho ka metsotso e seng mekae, kenngoa colander mme u tsamaee tlasa khatiso ho fihlela halofo ea letsatsi.
- Kopanya oli le makhasi a oregano le parsley le konofolo.
- Tlatsa mosebetsi ka oli e nkhang hamonate le lebenkele ho pholile.
Lijo tse nang le marine tse tletseng litlama le konofolo
Lijo:
- li-eggplant - 1,6 kg;
- ka letlalo la parsley le cilantro;
- pepere e chesang - ho latsoa;
- konofolo - 1 hlooho;
- metsi 980 ml;
- asene - 340 di ml;
- tsoekere - 25 g;
- letsoai - 65 g;
- makhasi a laurel - likarolo tse 3.
Litokisetso
- Aubergine, etsa sekoti se tebileng sa longitudinal se tšoana le pokothong.
- Beha eggplant metsing a belang mme u tlohele ho pheha metsotso e 5-7, ebe u tlohela meroho e tlas'a mecha ea khatiso pele u pholile ho tlosa bohale bohle.
- Hlatsoa litlama hammoho le pelepele e chesang le konofolo.
- Tlatsa motsoako o nkhang hamonate oa "pockets" ka ho lema, ho li kenya ka skewers.
- Beha li-eggplant ka lisebelisoa tsa polasetiki kapa tsa khalase, ebe u tšela marinade ea asene, tsoekere, laurel, letsoai le metsi.
- Tlohela li-eggplant tse nang le mapolanka a nang le konofolo le litlama ka mocheso oa kamoreng ea matsatsi a mararo, ebe u nka mohlala.
Li-arbine tse nang le marine le konofolo, eiee le meroho
Lijo:
- soy sauce - 55 ml;
- tse seng kae tsa eiee e tala (karolo e tšoeu);
- asene ea raese - 25 ml;
- oli ea sesame - 15 ml;
- konofolo - meno a mabeli;
- motsoako oa ginger - 2.4 cm;
- li-eggplant - likarolo tse 4.
Litokisetso
- Bacha, eseng lijana tse hlabang, arola halofong 'me ba etse lintho tse fapaneng liphatsong tsa makhasi.
- Kopanya lisebelisoa tse setseng ho tsoa lethathamong le le leng, pele u hloekisa konofolo le ginger.
- Abela marinade holim'a li-eggplant, e-ba metsotso e 45, ebe u pheha matla a holimo ka ontong ea microwave metsotso e 10.
- Sebeletsa mofuthu oa mofuthu.