Kasha - ena ke lijo tse thusang haholo, tseo hangata li sebetsang e le motheo oa ho loantša boima bo feteletseng le ho fola ha 'mele. Ho ja ka harese ea perela bakeng sa tahlehelo ea boima ba 'mele ke tsela e ntle ea nako e khutšoanyane ea ho tlisa palo ka tatellano.
Melemo ea Perlova
Perlovka e na le calcium e ngata, magnesium, tšepe , manganese, phosphorus, koporo, amino acid, vithamine B, E, PP le lintho tse ling tsa bohlokoa. Lysine, e leng karolo ea perele ea harese, e thusa ka ho phethahetseng ho sebetsana ka katleho le boikutlo ba tlala. 'Me ka lebaka la fiber, e hlahisoang sehlahisoa sena, ho senyeha ha mpa ho ntlafatsa. Lintho tse molemo tsa harese ea perela bakeng sa ho ja li khethoa ke liprotheine tsa meroho, tse lumellang ho khomarela tsamaiso e joalo ea lijo esita le ho batho ba atisang ho itšoara hantle.
Litokisetso tsa perela harese
Ho tlosa likhase tse eketsehileng, ke habohlokoa ho tseba ho pheha perela harese ka lijo. Pele u pheha ho hlokahala hore u kokotse mokoti bakeng sa lihora tse 8 ho isa ho tse 10 (200 grams ea harese ea perela u lokela ho nka litara e le 1 tsa metsi). Ka mor'a hore ho ruruha leqeba le lokela ho tšolloa le ho tšolleloa ka likhalase tsa metsi tse peli, le tlise ho pheha le ho pheha ho fihlela ho loketse metsotso e ka bang 30.
Diet menu ka perlovka
Matsatsi a 5 a lijo tsena a ka felisa ka karolelano ea lik'hilograma tse 4-5 tsa boima bo feteletseng.
Ho ja lijo ka hare ho harese
E le ho theola boima ba 'mele holim' a perele ea harese, ha ho hlokahale hore u je feela poro. U ka etsa hore u je lijo , empa u tlohele lehare la perela e le sejo se seholo. Mefuta e sa tšoaneng ea lijo e u lumella ho eketsa tlhaho ea tlhaho ho lijo-thollo. Ntle le lijo tseo u li hlokang u hloka mafura le lipompong, 'me lijo tsa ho qetela li lokela ho ba ka lebelo le tlaase haholo.
Liphetho tse tsitsitseng le tse ntle li ka finyelloa ka ho khomarela ho tse ling tsa mefuta e sa tšoaneng ea lijo tsa perela. Mehleng ea pele, metsi a feteletseng a tla tsoa 'meleng,' me mafura a behoe.