Lijo tse "6 tsa mahlaku" li tloaelehile hobane, ho latela basebelisi ba bangata, e sebetsa. E itšetlehile ka phetoho ea liprotheine le matsatsi a lik'habohaedreite. E na le lijo tse 6 tsa petallo tse tsoang mono-dieteng e arohaneng, e tsamaeang ka mor'a e 'ngoe. Ka lebaka la hore menu ha e na boikokobetso haholo ebile ha e phete ho iphelisa e bonolo.
Mantsoe a motheo le menus ea mono-dijo "6 mahlaku a"
Baetsi ba mokhoa ona oa ho theola boima bo bolela hore ka letsatsi ho tla khoneha ho lahleheloa ke hoo e ka bang 0.5 kg, e leng sephetho se babatsehang. Ha ho hlokahale hore u bale lik'hilojule mme u je ka hora.
Melao le likarolo tsa mono-dijo tse "6 likarolo":
- Matsatsi a ke ke a hlophisoa hape, kaha liphello tse lakatsehang li ke ke tsa finyelloa.
- Ha ho thibeloe ho ja kamora 'mantsiboea a mantsiboea, ntho e ka sehloohong ke ho latela lijo tse khethiloeng le ho se je lijo.
- Lijo tsa letsatsi le leng le le leng tsa lijo tse "6 tsa mahlaku" li akarelletsa lijo tse tharo tse kholo le li-snacks tse peli. Ho bohlokoa ho ba arolelana ka tsela e tšoanang ho lula tafoleng nako e sa lekanyetsoang.
- Ho tlohela ho ja ho fokotseha butle, ho seng joalo ho na le kotsing e kholo ea ho khutlisetsa likilogram tse lahliloeng morao, 'me ho ka' na ha e-ba le ho feta.
- Bakeng sa lijo tsohle, o ka lahleheloa ke lilograma tse hlano, empa ho itšetlehile ka boima ba pele.
- Ke habohlokoa ho hlokomela hore menu ea mono dijo bakeng sa ho boima ha 'mele "6 likaroloana" e hanyetsanoa ho basali ba nang le masea le ba anyesang. U se ke ua e sebelisa haeba u e-na le mathata le tsamaiso ea lijo.
Ntlha e 'ngoe ea bohlokoa - ho etsa hore u be bonolo ho fumana mosebetsi le ho fumana ts'ehetso, ho kgothaletswa ho ngola palesa-taolo ka ho ngola mong le e mong oa petal hore na ke letsatsi lefe hona joale. Ho pshatla makhapetla, o ka laola tsoelo-pele ea hau.
Lenane la lijo tsa "likarolo tse 6" tsa letsatsi le leng le le leng:
Letsatsi la nomoro ea 1 - Litlhapi . Ho na le litlhapi tse ntle le tse mafura tse molemo. Chelete e jang ha ea lokela ho ba ho feta 0.5 kg ka foromo e phethiloeng. Litlhapi li ka koaheloa, li phehoa, li kenngoa hape li ntse li chesoa. Letsoai, linoko le litlama li lumelloa, hammoho le tee ntle le tsoekere. Lijong tse fapaneng, litlhapi li lokela ho lokisoa ka tsela e latelang:
- hoseng - pheha;
- bohobe bo monate - bake;
- lijo tsa mantsiboea - tsebe ntle le meroho;
- snack - bakeng sa banyalani ba bang;
- lijo tsa motšehare - pheha.
Letsatsi # 2 - Meroho . Letsatsing lena ho lumelloa ho ja li-meroho tse fetang 1.5 kg. U ka noa tee le lero ho tloha meroho. Lenaneo le shebahala tjena:
- lijo tsa hoseng - salate ea meroho e mecha, 'me ue tlatse ka lero la lemone;
- litekotlolo tse phehiloeng ka meroho, empa ntle le oli;
- lijo tsa motšehare - meroho ea meroho;
- bohobe bo monate - meroho e halikiloeng;
- lijo tsa mantsiboea - meroho e fetotsoeng.
Letsatsi la 3 - Khoho . Letsatsing lena u ka ja li-fillets ka bongata ba lik'hilograma tse 0.5. Ka nama ke habohlokoa ho tlosa mafura le matlalo. U se ke ua potlaka le ho sebelisa oli e phehang. U ka noa tee ntle le tsoekere. Bakeng sa lijo tse fapaneng, khoho e lokiselitsoe ka litsela tse fapaneng:
- lijo tsa hoseng - phehiloeng;
- bohobe bo bohobe - bo entsoeng;
- lijo tsa motšehare - moro oa kana le litlama;
- bohobe bo monate - bo halikiloeng ka grill;
- lijo tsa motšehare - phehiloeng.
Letsatsi la 4 - Cereal . Bakeng sa letsatsi u ke ke ua ja ligrama tse fetang 200 tsa lijo-thollo ka foromo e omileng. U ka noa tee le kvass ea tlhaho. Lenaneo le shebahala tjena:
- lijo tsa hoseng - oatmeal metsing;
- snack - buckwheat le meroho;
- lijo tsa motšehare - raese;
- bohobe bo monate - koro ea koro;
- lijo tsa mantsiboea - buckwheat le linoko.
Letsatsi la nomoro ea 5 - Khaola . Ka letsatsi lena letsatsi le leholo la koluoa, soya, feta, chisi, mohlala, "Fitness", le lebese la yoghurt ntle le li-fillers li lumelloa. Ho bohlokoa ho re lihlahisoa li lokela ho ba mafura a tlase. Lenaneo le shebahala tjena:
- lijo tsa hoseng - kottage chisi;
- mokotla o motlakase - chate ea cottage le 2 tbsp. likhaba tsa yogurt;
- lijo tsa motšehare - chisi ea kottage le 1 tbsp. lebese;
- mokotla o motlakase - chisi ea kottage;
- lijo tsa motšehare - chisi ea kottage le lebese.
Letsatsi la 6 - Litholoana . Letsatsing lena, o ka ja 1.5 lik'hilograma tsa litholoana le ho feta 200 g ya monokotsoai. U ka noa lero la moriana, litlama le tea ea litlama.
- lijo tsa hoseng - liapole tse peli tse besitsoeng tsa 'mala o motala;
- bohobebebe - fragola kapa ciliegia e monate ;
- lijo tsa motšehare - kiwi le phaenapole;
- bohobe bo monate - li-plums tse tharo le lamunu;
- lijo tsa motšehare - pere e besitsoeng.