Botumo bo tummeng le bo nang le litsebo Maya Plisetskaya bo boletse polelo eo, eo hang-hang e ileng ea e-ba le mapheo. Ha a botsoa hore na a ka shebella lijo joang e le hore a boloke palo eo, moetsi oa likhatiso o ile a arabela: "Re tlameha ho ja hanyane!". Khothatso e nepahetse haholo, empa boleng bo pharale haholo. Basali ba bangata ba khetha ho khomarela lijo tse thata, kaha ho ka ba thata haholo ho ba le takatso ea ho ja lijo tse kotsi le tse monate.
Maya Plisetskaya oa lijo
Hape ho na le lijo tsa Maya Plisetskaya, moo "u se ke ua ja" e hlalositsoe ka ho qaqileng. Ho khothalletsoa hore u khomarele lijo tse nepahetseng letsatsi le leng le le leng ka matsatsi a 14, tseo u ka li felisang ka lik'hilograma tse 5-8 tsa boima bo feteletseng. Haeba o sa tsebe ho etsa dijo tse joalo ka tsela e nepahetseng, joale dikgothaletso tse akaretsang ho tswa ho Bamaya ba tummeng li tla ba thusa.
Pele ho tsohle, ho ja lijo tse nepahetseng bakeng sa lijo tse fokolang haholo Plisetskaya ka ho feletseng ha e kenye lintho tse latelang:
- nama leha e le efe, haholo-holo mafura;
- tamati, litapole;
- lihlahisoa tsa lebese;
- tsokolate;
- linoko;
- mahe;
- kofi.
Tabeng ena, ka makhetlo a mabeli ka beke a lumelloa ho kenyelletsa ho ja lijo tsa litlhapi. Ho etsa bonnete ba hore 'mele ha o utloe bohloko ke ho hloka liprotheine, lijo tsa Maya Plisetskaya li fana ka liprotheine tsa meroho: lentile, linaoa, linaoa, harese, oats, buckwheat le bohobe ba rye. Ho phaella moo, ho kgothaletswa hore o je broccoli, meroho leha e le efe e sa starchy le litholoana tse sa tsoehang.
Lijo tsa Maya Plisetskaya: menu
Ha e le hantle, lijo tseo Plisetskaya a li khothalletsang ke lijo tse fokolang tsa meroho tse fokolisang 'mele oa liprotheine tsa liphoofolo (ntle le litlhapi feela). Nahana ka mekhoa e mengata ea lijo tsa letsatsi le leng le le leng, e nang le melao eohle ea Plisetskaya:
Ntho ea ho khetha:
- Hosasane ho-oatmeal, khalase ea tee.
- Mantsiboea ke sopho ea meroho, salate.
- Lijo tsa lijo tsa mantsiboea - salate ea meroho e mecha, raese, litlhapi tse halikiloeng.
Tsela e 'meli:
- Lijo tsa hoseng - pere ea buckwheat le meroho.
- Mantsiboea - sopho ea lijo-thollo le meroho.
- Lijo tsa motšehare - karolo ea lentile.
Khetho ea boraro:
- Lijo tsa hoseng - karolo ea harese ea harese e nang le litholoana.
- Lunch - meroho sopho e entsoeng ka rye rye croutons.
- Lijo tsa mantsiboea - broccoli le litlhapi.
Mokhoa o Mong:
- Kamore ea lijo tsa hoseng - salate ea litholoana e nang le lero la lemone.
- Lijo tsa motšehare - meroho e halikiloeng le linaoa tse tala, khalase ea lero la thollo.
- Lijo tsa mantsiboea - li-eggplant tse entsoeng ka moriana oa garlic.
Khetho ea bohlano:
- Lijo tsa hoseng - poro ea oatmeal e nang le apole ea grated.
- Lijo tsa motšehare - puree ea meroho le salate e ncha ea meroho.
- Lijo tsa lijo tsa mantsiboea - karolo ea linaoa tsa stewed.
Nakong ea khefu pakeng tsa lijo ho khothalletsoa hore u be le senojoana se nang le meroho e mecha kapa litholoana tse sa tsoehang.
Maya Plisetskaya oa lijo
Joaloka lijo tsa meroho leha e le life, mokhoa oa Maya Plisetskaya o nolofalletsa khalsiamo, vithamine B2 le B12 hore li kene 'meleng, ka hona li hloka hore ho sebelisoe liminerale tse eketsehileng. Haeba ka mabaka a mang u ke ke ua li nka, ho molemo ho hana lijo tse joalo, e le hore u se ke ua ntša kotsi 'meleng.
Ho sa tsotellehe taba ea hore lingaka li lumellane ka tumelo ea hore lijo tsa meroho li phetse hantle 'me li nepahetse, ho na le lihlopha tsa batho ba sa buelloang bakeng sa eona:
- Batho ba nang le mathata a tsamaiso ea lijo;
- basali ba moimana;
- bo-'mè ba tlhokomelo;
- Batho ba ka tlaase ho lilemo tse 18.
Maemong a mang kaofela, tsamaiso ena e nkoa e sireletsehile. Ho phaella moo, ho batho ba tsofetseng ba sa lokelang ho fokotsa tekanyo ea lijo tsa khalsiamo lijo, ho khothalletsoa hore lijo tsena li se ke tsa ja litlhapi ka makhetlo a mabeli ka beke le letsatsi le leng le le leng. Phello ea sena e tla fokotseha haholo, empa 'mele o tla tiisoa hore o tla fumana lintho tse hlokahalang,' me lijo li ke ke tsa senya bophelo ba hau.