Lijoe ka mor'a lefuba

Stroke ke tlhaselo e hlahang khahlanong le mokokotlo oa tšollo ea mali ho karolo leha e le efe ea boko. Kamehla sena ke pontšo e tšosang haholo, 'me ka mor'a lefu la pele, motho o lokela ho itšehla thajana, a tlohele joala le ho tsuba, ebe o ja lijo tse khethehileng ka mor'a hore a otloe ke boko. Ho seng joalo, leqeba la bobeli le ka etsahala ka liphello tse bohloko.

Japa ka mor'a lefu la seoa: menu e lumeletsoeng

Kahoo, lethathamong la lijo tse lumelloeng le lijo tsa lijo ka mor'a lefuba li akarelletsa lihlahisoa tse latelang:

• turkey, veal, mmutla, khoho, pheha kapa ho apeha, mahe a lesoeu;
• li-biscuits, bohobe bo entsoeng ka phofo e mafura;
• raese e sa phutholohang, pasta, oatmeal , sopho ea lijo-thollo;
• lebese, ryazhenka, li-fat-fatse tsa cheese, lebese le besitsoeng le besitsoeng, kottage chisi, kefir;
• meroho, litholoana, monokotsoai, litholoana tse omisitsoeng;
• jelly, sherbet, pudding, le lipompong tsohle tse thehiloeng ho moemeli oa tsoekere;
• tee ka lebese, kvas, moro oa likhahla tse hlaha, kissel, mors, tee e tala, compote, lero la meroho le litholoana;
• Cod le ho phalla ka foromo e phehiloeng kapa e entsoeng.

Tabeng ena, ho ja lijo ka mor'a lefuba ho ka ba monate, hobane ha nako e ntse e ea, phepo e nepahetseng e tla fetoha tloaelo le lijo tse kotsi ha li sa batla. Nahana ka mohlala oa menu bakeng sa letsatsi le le leng:

1. Kamore ea lijo tsa hoseng: oatmeal le litholoana tse omisitsoeng, sandwich le chisi, tee.
2. Mantsiboea: sopho ea lijo-thollo, salate ea meroho, compote.
3. Snack: jelly, khalase ea lero.
4. Lijo tsa motšehare: Khoho e entsoeng ntle le peel e nang le pasta le salate ea meroho.
5. Pele o robala: khalase ea yogurt.

Lijo tse joalo ka mor'a lefu la sesebelisuoa li tla etsa hore u ikutloe u le betere haholoanyane 'me u potlakele ho tloaeleha.

Lijo ka mor'a lefu la seoa: lethathamo la lijo tse thibetsoeng

Ho sebelisa lijana tse itseng ho ka baka moferefere o pheta-pheta, ka hona, ba lokela ho qoba. Tsena li kenyelletsa:

• mefuta eohle ea boroso, bacon, bacon, peel ea nonyana, nama e halikiloeng le tlhapi;
• li-biscuits le li-buns;
• lihlahisoa tsohle tsa lebese tse mafura, tranelate, lebese le khutsitsoeng;
• lichelete le lichelete;
• toffee, tranelate ka tranelate, tranelate, tsokolate, lipompong;
• lino tse monate tsa carbonate, kofi e matla, cocoa, tee e matla.

Ka nako e ts'oanang, ho na le lethathamo la lipakeng, tse kenyelletsang lihlahisoa tse ka sebelisoang hangata ka beke. Tsena li kenyelletsa: nama ea khomo e phetseng hantle, lee ea khōhō, herring, sardine, mackerel, tuna, salmon, lijo-thollo tse monate, chisi e nkiloeng, jujube, mahe a linotši le litholoana tse monate . Ka linako tse ling u ka khona ho khona ho ba le kofi e matla. Ena ke ntho ea bohlokoa bakeng sa ho boloka bophelo bo botle nakong ena.