Lijo tse tšoeu li bua ka mefuta e tlaase ea lik'halori 'me e amana le ho ja lijo feela tsa' mala o le mong. Ka kakaretso, ho ja ho na le lihlahisoa tsa lebese le tse entsoeng ka lebese, hammoho le li-porridges le mahe. Ho fapana le ho ja lijo tse ngata ho lumelloa ho eketsa ho tsona, eseng litholoana le meroho e mahlahahlaha.
Ha ho shejoa lijo tse tšoeu bakeng sa tahlehelo ea boima ba 'mele, ke habohlokoa haholo ho khetha lihlahisoa tse nepahetseng tsa lebese. Ho kgothaletswa ho fana ka dikgetho tsa dikgetho ka bonyane bongata ba mafura.
Mokhoa oa mefuta ea lijo tse tšoeu
- Lijo tsa hoseng . Mafura a mafura a tlaase ntle le li-additives, tse seng kae tsa litholoana tse omisitsoeng le senoelo sa tee e tala le mahe a linotši.
- Sejo sa hoseng sa bobeli Karolo ea oatmeal e entsoeng ka lebese le tlaase le mafura, 120 dikgerama tsa cottage chisi le 1 tbsp. lebese.
- Mantsiboea . Lehe le phehiloeng ka thata, lettuce le akarelletsang likomkomere, tamati, chisi le tranelate e bolila. Li ka nkeloa sebaka ke ligrama tse 120 tsa kottage chisi le litholoana tse omisitsoeng. O ka noa 1 tbsp. yogurt kapa yogurt.
- Dinner . Yopa yogurt ntle le li-additives le litholoana.
Ho kgothaletswa hore o sebedise dijo tse seng kae ho feta matsatsi a mararo mme o pheta hanngoe hang ka libeke tse peli. U se ke ua khetha lijo tsena bakeng sa batho ba nang le gastritis le liso.
Lijo tse botala bo botala
Litsebi tse ngata tsa phepo e nepahetseng li kholisehile hore lijo tse tala ke tsona tse atlehang haholo ho fokotsa boima ba 'mele ha li bapisoa le meroho le litholoana tsa mebala e meng. Tabeng ena, menu e ka ba ka tsela ena.
- Lijo tsa hoseng . 65 dikgerama tsa cottage chisi, 0.5 tbsp. li-apple le li-apple tsa mobala o tala kapa kiwi.
- Mantsiboea . 0.5 tbsp. phehi e phehiloeng, pheha ka metsi le ligrama tse 225 tsa stewed meroho, mohlala, k'habeche, zucchini, lierekisi le linaoa tse tala.
- Dinner . Liprotheine tsa lehe le phehiloeng, le kopantsoe le likomkomere, salate, meroho le li-eiee tse tala. Tlatsa salate ena ka lero la lime le oli ea mohloaare.
Lijo tse joalo li tla thusa ho fumana li-vithamine tse ngata tse hlokahalang bophelong. E le hore u finyelle sephetho se setle, u lokela ho fetola menu ea hau ka mor'a ho ja lijo tse eketsehileng.