Lijo tsa Arthur Agatston, tse tsejoang haholo ka lebitso la lerato "lijo tsa lebōpo le ka boroa," ke tsamaiso e amanang le ho lahla lihlahisoa tse kotsi bakeng sa ba jereng li-vithamine 'meleng le litlhaloso. Ho sebelisa lijo ha ho lumelle feela ho theola boima ba 'mele, empa le ho ntlafatsa bophelo bo botle.
Lijo tsa lebōpo le ka boroa: lintlha
U se ke ua lebala ho latela molao oa bohlokoa, o atisang ho hlokomolohuoa ke batho bohle: noa 1.5 a etsang dilitara tse metsi ka letsatsi! Mokhoa ona o tla u lumella hore u finyelle sephetho ka potlako, u ntlafatse metabolism mme u se ke ua ikutloa u le tlala ea bohata, e neng e atisa ho koahela lenyora. U lokela ho noa halofo ea hora pele u ja, kapa lihora tse 1.5 ka mor'a hore u je.
Ha ho amohelehe ho tlosa lijo, mme ha u hlōleha, o lokela ho qala hape.
Lijo tsa Dr. Agathston: likarolo tse tharo
Tsamaiso ena e etselitsoe nako e sa lekanyetsoang - ho fihlela u fihla liphetho. Libeke tse peli tse qalang, tsamaiso ena e u lumella ho tlosa likilograma tse 6-8 tsa boima bo feteletseng. Nakong ena, ho hlokahala hore u tsamaee ka mekhahlelo e meraro ea lijo tsa lebōpo le ka boroa:
Karolo ea pele
Ena ke nako e thata ka ho fetisisa eo u lokelang ho qoba ka ho feletseng lihlahisoa tse ngata:
- litholoana;
- bohobe, raese, litapole, pasta;
- tsoekere, lipompong, lijana;
- joala.
Ho lokela ho etsoa phepo e nepahetseng nama, likhoho, litlhapi, lijo tsa leoatleng le meroho e mecha joaloka lijo tse lehlakore, hammoho le ho ja mahe, chisi le linate.
Lijo tsa Agatston li re qobella ho tlohela lik'habohaedreite tse bonolo, tse fanang ka liphello tse babatsehang: 'mele o khaotsa ho ba boima' me o qala ho sebetsa ka ho tlosoa ha chelete.
Karolo ea bobeli
Karolong ea bobeli, lithibelo li fokotsehile, empa ho phekola lihlahisoa tsena e ntse e le hlokolosi. Lumella lijo tsa lik'habohaedreite ka makhetlo a fetang 2 ka beke 'me u netefatse
Karolo ea boraro
Lumella lijo tse nang le phepo e nepahetseng, tlohela li-confectionery, u etse motheo oa lijo, nama e tlaase e mafura le limela tsa garnishes (k'habeche e loketse tabeng ena.) Mokhoa ona hase lijo tsa sebele, empa ho boloka boima ba 'mele, le hore u se ke ua qeta libeke tse peli tse bohloko, ithute ho itokolla ho sena.
Ha u sebelisa lijo tse joalo, u ka boloka setšoantšo sa hao se le boemong bo phethahetseng ka nako e telele. Ntho ea bohlokoa ke hore, nakong ea bobeli le mekhahlelo ea boraro, itšoara ka thibelo 'me u se ke ua hlasela lihlahisoa tse neng li thibetsoe pele. Ha u ntse u ja meroho le meroho, u tla ba mosesaane haholoanyane.