Liponkete ke sejana se bonolo sa Russia. E mong le e mong ea nang le bolulo o ba etsa ho ea ka recipe ea hae e ratoang haholo. Joang ho pheha li-pancakes tse tšesaane ka kefir, re tla bolela ho eketsehileng.
Li-pancake tse se nang letho ka kefir - e leng tsela e loketseng
Lijo:
- kefir e ncha - 450 ml;
- tsoekere ea lehlabathe - 35 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- phofo ea sehlopheng se phahameng ka ho fetisisa - 170 g;
- mahe a boholo bo boholo - lik'hilograma tse 3;;
- ho soda soda - 0.5 tsp;
- letsoai.
Litokisetso
Kopanya hantle whisk ea lehe, eketsa letsoai, tšela tsoekere le soda le ho e. Re tšela oli ea meroho 'me re tšela phofo ho eona. Eketsa halofo ea kefir ebe ue tšela hantle. Hona joale eketsa karolo e 'ngoe ea yogate' me u tlohele boima bo eme ka kotara ea hora. Ho chesa mocheso o pholileng, ho senya fatše ebe o tšollela karolo ea hlama. Fetola pan, ho tšoana le ho abela hlama. Frycake.
Li-pancakes tse nang le kefir tse tšesaane le masoba
Lijo:
- e hloekisa phofo ea boleng bo phahameng - likopi tse peli;
- kefir e ncha - 450 ml;
- letsoai - pinch;
- mahe a boholo bo boholo - 2 pcs.;
- ho soda soda - 5 g;
- tsoekere;
- oli ea limela e hloekisitsoeng - 45 ml.
Litokisetso
Kefir e kopantsoe le mahe, letsoai, ho hloloa pele ho nako le phofo le tsoekere. Re o otla hantle ka whisk. Ka 200 ml ya metsi a phehile tšollela soda le ho e potlakela ho e tsosa le ho tšela ka hlama, e tsosang. A re emeleng metsotso e ka bang 5. Joale eketsa oli, hlohlelletsa le ho lokisetsa li-pancake. Ntho e hlokahalang - li-pancake li lokela ho fried feela ka mofuthu o chesang, feela tabeng ena ho tla ba le masoba a lekaneng.
Ho pheha li-pancakes tse tšesaane joang ka kefir?
Lijo:
- phofo - 170 g;
- kefir - 130 ml;
- tsoekere - 80 g;
- botoro - 55 g;
- letsoai le leholo - pinch;
- metsi a 80 ml;
- mahe a boholo bo bohareng - 2-3 maqheka.
Litokisetso
A phofo e neng e le sieved pele e beha tsoekere, letsoai le tsosa. Kefir e tsoakane le metsi mme butle-butle e eketsa motsoako o omileng. Re roba hlama ebe re khanna mahe. Tsena tsohle li shapuoa 'me li shapuoa ka botorate e qhibilihisitsoeng. Kopanya hape ka botlalo. Hlalosa pitsa e monate le ho e tlotsa ka oli. Li-pancakes tse tšesaane.
Li-pancakes tse se nang letho ka kefir le likoti - risepe
Lijo:
- feela phofo ea koro - 180 g;
- lihlahisoa tse 2,5% tsa mafura - 450 ml;
- mahe - likotoana tse peli;
- tsoekere ea granulated - 50 g;
- soda le ho ja lijo - 5 g;
- oli e hloekisitsoeng ea soneblomo - 40 ml;
- letsoai.
Litokisetso
Re roba mahe, re arola protheine le yolk. Re kopanya li-yolks le tsoekere, 'me re tlohela liprotheine ha re ntse re le ka sehatsetsing. Ka yolk boima ho tšela kefir ka mocheso oa motsoako. Hlohlelletsa 'me u tšollele phofo. Whisk e tsosa hlama, e kenya soda le ho e tšela oli. Liprotheine tse omeletsoeng ka ho tlatsoa ha whisk ea letsoai ka bokhabane. Re romela boima ka har'a hlama ebe re e kopanya ka bonolo. Letamo le chesang le halefile haholo, le tlose ka mafura, 'me le tšele hlama, le arolelane le eona holim'a metsi a chesang. Pele re fana ka pancake ho sootho ho tloha tlaase, e tla koaheloa ka masoba. 'Me joale ka bonolo u hule ka holimo ebe ue tlohela.
Motsoako oa li-pancake tse tšesaane ka yogurt
Lijo:
- kefir - 480 ml;
- phofo ea sehlopheng se phahameng ka ho fetisisa - 300 g;
- tsoekere e nang le granulated;
- lebese - 450 ml;
- ho soda soda - 5 g;
- mahe a khoho - likotoana tse tharo;
- Oli ea soneblomo, e sa khathollang - 40 ml;
- letsoai.
Litokisetso
Lebese le kefir li futhumetse hanyenyane. Li-whisk tsa mahe, ebe o kenngoa ka kefir soda. Tšela hoo e ka bang kotara ea lebese le futhumetseng le kopanya hantle. Kopanya kefir le mahe, letsoai le tatso e beha tsoekere, empa e se ke ea e-ba e ngata, hoo li-pancake li sa chesoang. Tlanya hammoho ho fihlela le boreleli. Butle-butle eketsa phofo, eseng ho emisa mokhoa oa ho kopanya. Ebe o tšela lebese le botoro kaofela. Li-pancake ka pan e chesang e chesang. 'Me re ba sebeletsa ka mahe a linotši , tranelate e bolila, jeme eo u e ratang haholo kapa jeme . E mong le e mong o na le takatso e monate!