Lefatšeng lena, ho na le mefuta e fapaneng ea lijo, 'me litsebi tsa phepo e nepahetseng li ntse li tsoela pele ho ba le tse ncha! Empa ho na le lijo tse joalo tse lekiloeng nako e telele, tse sebetsang, tse bonolo ho li etsa, empa bohlokoa ka ho fetisisa - u se ke ua ntša kotsi 'meleng, esita le ho o etsa hantle. E 'ngoe ea lijo tsena ke kefir.
Melao-motheo ea boima ba 'mele ka yogurt
Lijo tsa ho fokotsa boima ka kefir - tsela e ntle ea ho tlosa mafura a feteletseng, ho hloekisa ho senya le ho ntlafatsa pampiri ea hau ea lijo. Ho tsejoa hantle hore lijo leha e le life tsa lebese tse bolila li tloaela mosebetsi oa mala le mala, e etsa hore metabolism e sebetse . Kefir e ja lijo ka matsatsi a 7 e molemo ho ba nang le mafu a kang atherosclerosis, lefu la tsoekere, khatello ea kelello, nephritis, gout, cholelithiasis, mathata a tšelo ea mali, sebete, li-bile. Lingaka li bapisa phello ea eona le ho hloekisa mala ka ho phethahetseng.
Ho ba le lijo tse ngata haholo le ho ba le mokhoa o utloahalang oa ho ja lijo ho hlahisitsoe ke litsebi tsa mefuta ea liphoofolo Setsing sa Nutrition 'me se etselitsoe ho fokotsa boima ba lik'hilograma tse leshome, empa nako ea lijo li na le matsatsi a mashome a mabeli a metso e le' ngoe, 'me nakong ena, ka ho khomarela li-postulates, ho ka ba bonolo, ho boloka tsamaiso ea lijo le ho hloekisa. Mokhoa ona ha ho na kemiso e tiileng ea lihora, empa melao-motheo e hlalositsoe ka ho hlaka:
- Ho thibetsoe ho ja lijana le lijo tse nang le tsoekere, phofo e tšoeu, litapole;
- Mafura a ka jeoa, empa karolelano ea mafura le liphoofolo tsa meroho e lokela ho ba e le 'ngoe;
- nama, lebese, litlhapi li ka jeoa, empa mafura a tsona a lokela ho ba a seng makae;
- litholoana le meroho li khethiloe ho latela molao-motheo oa "bonyane ba starch le tsoekere", libanana, lipere, morara li hanetsoe;
- tekanyo e feletseng ea metsi ha ea lokela ho feta 1.5 a etsang dilitara tse, e leng litara tse lekaneng, e leng halofo ea litha e le nngwe - metsi a hloekileng;
- tloaelo ea letsoai ka letsatsi - ho fihlela ho ligrama tse 5;
- ja lijo tse fokolang, ho na le tse tšeletseng bakeng sa letsatsi, o lokela ho lekanyetsa nako e tobileng ea lijo le ho khomarela kemiso.
Ho hlakile hore ke bohlale le ho sireletseha ho fokotsa boima ba 'mele kapele, ka nako e khutšoanyane, empa ka mokhoa o lekanyelitsoeng, bonyane libeke tse tharo ho isa ho tse' nè. Empa haeba u ntse u emetse letsatsi la phomolo kapa mokete, 'me u lokela ho tlosa boima ka potlako, ke lijo tsa kefir tse tla ba mokhoa o bonolo ka ho fetisisa. Ho ja ka yogurt ka beke e tla haha ka potlako, empa ka mor'a hore e phethoe u tla tlameha ho etsa boiteko bo matla ba hore u se ke ua khutlela boemong bo fetileng, hobane, joalokaha u tseba, mono-phepo leha e le efe, le hoja e u lumella ho theola 'mele, empa hape e liehisa metabolism , e tla tlameha ho sebetsa.
Haeba matsatsi a hloekileng a kefir a bonahala a le thata haholo, joale o tla ba lijo tse ling tse loketseng tsa kefir. Ho thata ho qeta matsatsi a supileng ho ja "ho lula" joalo, ha ho bonolo ho e nolofatsa ho fihlela matsatsi a mararo. Letsatsi le leng le le leng hoa hlokahala ho noa litere tse le halofo tsa kefir le ho li sebelisa ho hlokahala li amohelong tse tšeletseng. Hora pele u kefir u hloka ho ja apole e le 'ngoe.
Lijo tsa kefir li lumella matsatsi a 7 ho tlosa li-kilogramme tse hlano tse eketsehileng. Pheta hape e lumelloa ka likhoeli tse tharo. Maemo a bohlokoa: lijo tsohle ha li fumanoe ka letsoai ebile ha lia monate, kefir e hlokeha mafura, 'me kofi le tee li thibetsoe.
Matsatsi a supileng a lijo ka kefir: menu
- Letsatsing la pele u noa 1.5 a etsang dilitara tse kafir le ho ja tse hlano tse phehiloeng li phehiloeng litapole.
- Ka letsatsi la bobeli u pheta kefir, empa eketsa ho eona ligrama tse lekholo tsa poho ea khoho e phehiloeng.
- Letsatsi la boraro ke kefir hammoho le ligrama tse lekholo tsa nama ea mafura e tlaase.
- Ea bone ke tlhapi ea kefir le e phehiloeng.
- Letsatsi la bohlano ke kefir le leha e le efe, ka khetho ea hau, meroho le litholoana. Banana le morara ha li ratehale.
- Letsatsi la botšelela ke litara tse peli tsa kefir.
- Letsatsi la ho qetela, la bosupa ha le sa le kefir, empa metsi a merafere ha a na khase.