Lijo tsa lihlahisoa tse tharo

Ho ja lijo tse tharo ho entsoe feela bakeng sa batho ba botsoa haholo ho tšoara mekhoa e rarahaneng ea phepo e nepahetseng kapa ho bala lijo tsa caloric. Mona ntho e 'ngoe le e' ngoe e bonolo haholo - o lumelloa ho ja lihlahisoa tse tharo feela, hopola hore na ke ntho e bonolo hakae: ke oatmeal, liapole le chate ea chate. Ho belaela hore lijo tse joalo ha li thuse ho theola boima ba 'mele, empa hape li sireletsehile bakeng sa bophelo bo botle, ha ho hlokahale - ka mor'a tsohle, e fana ka phepo e itekanetseng empa e leka-lekaneng. Lijo "lihlahisoa tse tharo" li tla fumana tumellano, ntle le ho senya 'mele!

U batla ho theola boima ba 'mele ka thuso ea' mele, joale ho ja lijo tse tharo - ke seo u se hlokang. Tshebetso le ts'ebeliso ea mokhoa ona ha ho na pelaelo.

Lijo "lihlahisoa tse tharo"

Lijo tsena li ntle ho potlakela ho tlosa likhase tse 'maloa tse eketsehileng' me li nka beke feela (boholo - matsatsi a 10). Ho tiisa sephetho ka mor'a libeke tse peli, thupelo e lokela ho phetoa. Kamora 'lijo, u tlameha ho khomarela melao ea phepo e loketseng, kaha sena ke boemo bo hlokahalang bakeng sa ho boloka liphello.

Ho jeoa ha lihlahisoa tse tharo ho hloka ho khomarela ka thata ho menu:

1. Bohobe ba lijo tsa hoseng : karolo ea poro ea oatmeal le liapole tse 'maloa.
2. Mantsiboea : karolo e 'ngoe ea oatmeal le khaba ea mahe a linotši, halofo ea senoelo sa chate ea cottage le liapole tse' maloa.
3. Lijo tsa motšehare : halofo ea senoelo sa chate ea cottage le liapole tse 3 tse lekaneng.

Letsatsi le leng le le leng ho lumelloa haeba ho na le tlala e sa mamelloeng ea ho ba le senojoana se nang le meroho e mecha bakeng sa bohobe bo bohareng ba hoseng. U ka noa metsi le li-tea ka mefuta e sa lekanyetsoang, empa eseng pele ho feta hora.

Ena ke khetho e nepahetseng le e lumellanang ka ho fetisisa. Ho etsa bonnete ba hore lijo tse ling ha li ferekane, ka linako tse ling li eketsa lebese le lenyenyane la li-1.5% tsa lebese, reka liapole tsa mefuta e fapa-fapaneng le cottage chisi, e fapaneng le moralo.

Lijoe ka mekhahlelo e meraro

Khetho e tloaelehileng ea ho ja ka lihlahisoa tse tharo e thata haholo, empa e sebetsa hantle. Ho Tabeng ena, ho na le phetoho ea lijo tse jeoang - matsatsi a mararo kefir (kapa cottage cheese), matsatsi a mararo a oatmeal le matsatsi a mararo - liapole. Lihlahisoa li lokela ho aroloa lijong tse 3-5 le ho ja evenly ho pholletsa le letsatsi. Nete ​​ea lijo tse ngata:

• Lipakete tse 3 tsa cottage chisi kapa 1.5 a etsang dilitara tse 1% kefir ka letsatsi;
• 3-4 lipoleiti tsa oatmeal ka metsi ka khaba ea mahe a linotši;
• 1 kg ea liapole ka letsatsi (likarolo tse ka bang 5).

Motheong oa mokhoa ona, ho na le lijo tsa matsatsi a mararo, tseo ka phetolelo e khutšoanyane li pheta sena. E 'ngoe le e' ngoe ea lisebelisoa tsena e matlafatsa 'mele ea rona ka fiber, e leng se u lumellang hore u tlose bothata bohle ba' mele, normalizes metabolism, hape e u lumella ho theola boima ba 'mele ka lebaka la mafura, eseng ka lebaka la mesifa le metsi.