Batho ba bangata ba lora ka ho lahleheloa ke boima ka potlako, 'me lijo tsa kefir-buckwheat li nkoa e le mothusi ea molemo ka ho fetisisa tabeng ena. Mokhoa ona o ikemiselitse ho qhibiliha ka potlako ea lik'hilograma ntle le ho kotsi ho 'mele. Kaha u lekile hang-hang, batho ba nka e le molao ho lokisetsa ho laolla matsatsi a kefir ka buckwheat.
Kefir le buckwheat - molemo
Hase lefeela hore litsebi tsa phepo e nepahetseng li khetholla lihlahisoa tsena tse peli mme li li eletsa hore li li sebelise kamehla. Buckwheat, e tletseng kefir, e fa 'mele boholo ba divithamini (sehlopha B, PP, E) le liminerale (potassium, phosphorus, magnesium, calcium, iron, zinc)' me e ka nkela lihlahisoa tse ling ka ho feletseng bakeng sa beke. Kopano ea bona e fana ka:
- tekanyo ea limatlafatsi tsa 'mele;
- tsosoloso ea pampiri ea lijo;
- e hlakola li-slags;
- ho tloaeleha ha pherekano le sebete.
Ba bangata ha ba tsebe hore na ke eng e nang le litlhapi tse bohlokoa tse nang le yogurt le kamoo e amang 'mele kateng. Ha e le hantle, morero oo o bonolo haholo. Lipeo tsa Buckwheat tse ka har'a mpa li hloekisa hantle, 'me kefir e thusa ho tlosa slag. Molemo oa lijo tsena ke:
- ho fumaneha;
- ntlafatso ea bophelo bo botle;
- ho leka-lekanya lijo.
Buckwheat le yogurt - recipe
Haeba u sa batle ho fetola lijo tsa hau haholo, joale u ka nka sebaka sa lijo tsa hoseng ka tloaelo le sejana sena. Buckwheat, e kenelitsoeng ka kefir, e ka fana ka tefello ea vivacity pele ho lijo tsa motšehare, 'me e thusa ho tsosolosa mosebetsi oa pampiri ea lijo. Kakaretso ea ho itokisetsa eona e bonolo ebile e le moruo, "khetho ea" tekanyetso "ea lijo.
Buckwheat, e tekiloeng ke kefir
Lisebelisoa tsa 1 ho sebeletsa:
- buckwheat - 3 tablespoons;
- kefir - 1 khalase.
Litokisetso
- Tšela nkho ea buckwheat ka metsi metsotso e 15.
- Ka sekotlolo se tebileng, tšela kafir le tšollela ho kena ho eona.
- Tlohela bonyane lihora tse robeli sebakeng se pholileng se koahetsoeng ka sekwahelo.
- Haeba o lakatsa, o ka eketsa monokotsoai kapa litholoana tse omisitsoeng.
Kefir-buckwheat lijo tse fokolang boima ba 'mele
Tlhahiso e ts'ehetsoeng ka kefir le buckwheat e nka e lebisang boemong ba liforamu ka boima ba 'mele. E bontša liphello tse babatsehang ka nako e khutšoanyane mme ha e na ho hanyetsa. Ho lahleheloa ke boima ho eona ho fana ka phello ea nako e telele, lik'hilograma ha li khutle, le ho tsoa hantle ho eona. Fokotsa boima ba 'mele pele khoeli e qala ho ikoetlisa ka matsatsi a laolang ,' me hamorao ho tsoela pele ka nako e telele.
Lijong tsena li kenyeletsa lisebelisoa tse latelang bakeng sa letsatsi le le leng:
- khalase ea liphala tsa buckwheat;
- litha e le nngwe tsa yogurt e lohiloeng.
Lijo li tšeloa ka yogurt ebe li siuoa bosiung bo bong. Hoseng, motsoako o phethiloeng o arotsoe ka lijo tse 5-6 'me o sebelisoa ka nako ea lihora tse peli ho isa ho tse tharo. Letsoai le tsoekere li ke ke tsa kenngoa. Haeba u sa mamelle ka ho feletseng, u ka ja apole e le 'ngoe. Motšehare o ka noa tee e tala ntle le tsoekere le metsi a mangata. Karolo ea ho qetela e lokela ho jeoa ka mor'a lihora tse tharo pele ho robala.
Ntho ea lijo tse nang le phepo e nepahetseng, e kenngoa ka kefir, ha e lumellane le:
- koetliso e matla ea 'mele;
- ho sebelisoa ha kefir ka thōko ho tloha phulong;
- e le leeto le bohale ho lona, haholo-holo halofo.
Kefir-buckwheat lijo tsa matsatsi a mararo
Lijo tse hlalosang li etselitsoe ho tlosa lilograma tse peli ho isa ho tse tharo ka nako e fokolang. Bakeng sa 'mele e tla ba ka mokhoa o itseng oa ho tsoa, ho tlosa chefo le chefo. Phello e tla bonahala haeba u latela lijo tseo hobane lijo tsa kefir-buckwheat li atlehile haholo. E na le likarolo tse peli tse kholo tse lokelang ho feptjoa ho menu e itseng e nang le lijo tse ling:
- bohobe bo phehiloeng bo boholo ba teba le tee e tala;
- khalase ea yogurt e lohiloeng;
- karolo ea phare, joaloka lijo tsa pele;
- kefir;
- phala;
- kefir.
Lijo tsa ho qetela li lokela ho ba lihora tse tharo ho isa ho tse 'nè pele li robala. Ho tsoa ha mpa ho hlahile ka letsatsi la bobeli, ho na le matšoao a ho ruruha le ho tiea. Ho ja lijo tsa Kefir-buckwheat, menu eo e leng thata haholo, e hloka ho pepeseha ho matla, empa e fana ka sephetho se latelang:
- ho kenngoa ha k'halori e nyenyane;
- ntlafatso ea boiketlo;
- ho tlōla ha slag.
Ho laolla letsatsi ka buckwheat le kefir
Ho laolla matsatsi ho hlokahala bakeng sa motho e mong le e mong. 'Mele oa khathala ke ho sebetsa ka mokhoa o mafolofolo, hape ho cheka lijo tse kotsi le tse boima. Buckwheat e nang le yogurt e makatsa, mme ba na le letsatsi le le leng feela la ho e etsa. Phello ea phepo ena e senoloa ka tsela e latelang:
- hlahisa tahlehelo ea boima;
- ho tlatsa ka li-vithamine;
- ho tlosoa ha slags.
U ka khona ho laolla ka makhetlo a mangata ka libeke tse peli. Nako ea pele e ka 'na ea bonahala e le boima, ka mor'a moo mpa ka boeona e tla u hopotsa tlhoko ea phomolo. Ho fihlela letsatsing lena o lokela ho itokisetsa mantsiboea, o tlatsa khalase ea buckwheat le kefir e tlaase e mafura. Hoseng u lokela ho arola pororo ho likarolo 'me u se ke ua ja ntho e' ngoe ntle le eona. Bakeng sa sephetho se setle, esita le ho noa, ntle le tee e tala, ha ba hanetsoe.
Kefir-buckwheat diet ke tsela ea ho tsoa
Joaloka lijo tse ling tsa phepo, tsela ea ho tsoa lijong tsa kektheat-kefir e lokela ho ba butle-butle, ntle le ho ferekanngoa. Ho eletsoa ho hlahloba ka hloko lik'hilojule le ho ja ho latela molao-motheo o latelang:
- Matsatsing a mararo a pele, ho ja le lijo leha e le life ha hoa lokela ho feta lik'hilojule tse 600.
- Libeke tse peli tse hlahlamang, o lokela ho khomarela lebaleng la lik'hilojule tse 1500.
- Leka ho ja litholoana le meroho e mengata ka mefuta e tala, kenyeletsa lijo tse halikiloeng le tse boima.
Buckwheat le yogurt - li-contraction
Litsebi tsa maiketsetso li hlokomela hore kotsi ea kefir le buckwheat e ntse e ka ba teng. Ntho ea bohlokoa ka ho fetisisa ke ho hloka kutloelo-bohloko ho batho, moo ho hlokahalang hore u khethe tsela e 'ngoe ea ho itšehla thajana. Lebaka la ho se khonehe ha lijo tsena e ka ba le mafu a mang a sa foleng:
- tšitšili ea masapo;
- sebete;
- lik'hemik'hale.
Ka phepo e telele ea lijo , khatello ea mali e ka fokotseha. Ho se lumellane le li-contraindications ho ka matlafatsa mekhoa e utloisang bohloko ka mathata a khale. Ho thibetsoe ho lula ho eona nakong ea bokhachane le nakong ea lesea. Ha u khetha menu ena, o lokela ho qala ho buisana le setsebi kapa qala ho ja ho tloha matsatsing a laolang.